A well-known theory says that it takes only 21 days to form any habit. Is this true or just another fiction? How to change life in a month and feel the visible results? If you follow the tips below, you can save more than 70% of your time. Regular workouts, proper nutrition, even learning English will be on your shoulders! If your lifestyle is more like chaos than harmony, it’s enough to get acquainted with our article. Do you want to pump yourself beyond recognition? Then we start!
Change life for 21 days or tips for beginners
Sleep only 4 hours a day brings a lot of discomfort, and the habit of watching a video at one in the morning? Constant lateness so tired that anger takes up? But what about regular workouts? This time, we speak for purity! How to change life, how to deal with laziness when it takes up, and the motivation is stuck somewhere half way through? Obviously, that moment came when it was time to end with excuses and start 100% of the action.
It is important to say the phrase right now. "I want to change my life without returning to my former state!"The secret of human success lies in his thinking. It is there that ideas are born that it is time to take the situation in hand. What is always sorely lacking? The basis of the whole dilemma is time saving.
How to change life with a high guarantee? Give up the bad habits that take time, strength, in the end, a happy future! You can try to make this list:
- Do not sleep later than 12 at night.
- Get up before 7 am, do exercises.
- Read 10 pages per day or 1 book per week.
- Leave early, so as not to be late.
- Do not borrow money, and deny yourself the weaknesses to buy another thing.
- Minimally use sweet, include more fruits and vegetables.
- Sign up for the gym.
Change life in words is much easier than to do. What does it mean by making the finals go? Argue with yourself about the fact that you will not reach the cherished goal. Perseverance, strict discipline foster character. That it is not enough to develop valuable habits for the whole future life. Now we need to take a pen and notebook, write principles that will help develop the long-awaited habit. Change life for 21 days or suffer from useless habits over the years? The answer is obvious! So, 7 simple secrets.
Find the cause of past failures, and not think about the consequences
How to change your life to a person who is constantly fixated on the consequences of the problem? Search for its cause! There is no time to learn English every day - the reason. The consequence will be a daily struggle with yourself, which does not lead to anything sensible. Another example is trying to get up early in the morning, even on weekends, to fail. In humans, this goes on for months, or even years. The man does not achieve the result, considering that everything went against him. Here the analysis is important. Such questions can be transferred to other situations:
- Why doesn't it come out at 6 in the morning? Answer: I'm always tired.
- Why are you always tired? Answer: I do not sleep enough.
- Why are you not sleeping enough? Answer: I go to bed at night.
- Why do you go to bed at night? Answer: I'm too busy.
- Why are you too busy? Answer: I do not have time to finish things on time.
- Why don't you have time to finish things on time? Answer: I plan too much for the day, I do not have time to do everything.
Link habits into one
Changing life in 21 days is even easier if you group habits. The desire to wake up early is connected with the mood to do daily exercises. The same chain is connected with the habit of eating right, having time to go to the gym.
To strengthen one habit, you need to associate it with a parallel one. This technique will greatly simplify the process of developing willpower, will advance a person on the path to self-development. The absence of lateness will help to fulfill the plan of the daily routine, a person will be free earlier and will be able to fall asleep not late, but will wake up on time.
Clear plan for every day
The first day with a new lifestyle needs to be planned with the introduction of a time frame. Divide the cases into categories - the ideal schedule format. On the primary tasks need to pay the lion's share of the stock of hours. It is important to determine how much time is required for a particular case. Try to reduce the cost of time by 10-30%, but afford a break for a cup of tea.
Each task must have a time frame.
You can change yourself and life, if you set the exact time for each task for work, study, self-improvement. Do you have so much to do? Take a notebook, pen and write a list of cases for their importance. Make a coursework first, and only then go to a meeting with friends. Read a book, and then view your favorite videos on the Internet. Some things can go on another day - this is normal!
This scheme allows you to work with greater efficiency, not to disturb valuable time for sleep. The fixed frames force the person to do everything assembled.
Staying ahead is the best motivation!
Do things before the schedule - the motivation to free up time for additional affairs or rest. On the first day and a year later, the productivity of work is significantly different. So over time, you can come to a reduction in the cost of planned cases.
Control every step
Control helps to always remain consistent. How to change your life for the better when there is no loyalty to your habits? All collapse collapse, if you give up the slack and slow down the gas pedal. The diary should indicate the days of their mini-failures. As they diminish, make yourself pleasant surprises - going to the movies, taking a walk.
Attract people to strengthen the habit
You can change life for 21 days with high returns if you attract the active attention of relatives, friends, colleagues. Parents can also begin not to be late for work, eat right, engage in meditation. Favorite girlfriend - to stop wasting hours on the makeup, and a friend - not to abandon the study of German. The aspirations of one person with a high probability will go to those who share his ideas. No one is alone in this world and support will always find a place!
How to change life in 21 days? Stop fearing change and take responsibility for your life for yourself. If you really want to change - start it today. Do not underestimate the proposed tips - just try and you will see the result. Like this article? Share it in the social. networks with friends. We appreciate your
