How to get rid of guilt: tips from psychologists

Every person at least once in his life felt remorse, and the feeling of his own guilt in certain situations flooded him without a trace. Sometimes such anguish causes deep depression and isolation, and therefore it is so important to know how to get rid of guilt feelings. What is worth doing for this, and what advice do psychologists give about this?

Analysis of causes and consequences - the first step towards overcoming the problem

Every day, people are forced to make dozens of small decisions that can have unimaginable consequences. One incorrectly said word turns into a dagger stuck in the heart of a loved one, and a single rash act can destroy relationships built over the years. Against the backdrop of endless mistakes, without which life is impossible to imagine, and a nagging feeling of guilt develops. How to cope with it?

For a start, it is worth finding the cause of the originating remorse of conscience, to find out why the feeling of guilt arose.
Analyzing a particular situation, one should understand the motivation of one’s actions and actions.
Next, you should find out the consequences of the decision and their impact on the fate of other people.
You need to learn a certain lesson from perfect misconduct, because then the mistake will not be in vain.

Once rudely mothers for a couple of days before her tragic death, a person will long feel guilty for his words. Changing the second half and destroying a strong relationship, the guilty will long nibble themselves from the inside. However, before building a stream of endless accusations, it is necessary to analyze the causes and consequences of their actions. Was the person really to blame for what happened, and wasn’t there a serious provocative factor that influenced his further actions? We all tend to sometimes shift the blame on others, but in such a serious situation it is worth objectively assessing the events that have occurred.

Even if the feeling of guilt turns out to be truthful, and not false, you should not give up. The error is given to man with only one purpose: to extract life lessons. Finally, realizing that hot temper and frivolity can cause pain to loved ones, in the future a person will not make similar mistakes.

Forgiveness - the main word in the fight against guilt

The arisen feeling of guilt gnaws from within, making you feel like an inferior, bad person. Sometimes these terrible sensations do not go away even after a long time, and the only way to get rid of them is repentance. To permanently get rid of oppressive feelings, it is necessary to use the following methods:

try to put all your emotions on paper, write a letter to yourself and exude feelings about what happened, try to forgive yourself;
in writing, you can analyze the events that have occurred, try to find some advantages even in the most serious tragedy;
You should definitely ask for forgiveness from those who suffered because of a person’s deed.

It is important not only to achieve forgiveness from others, but also to forgive yourself. For these purposes, the method of analyzing the positive and negative consequences of the offense committed helps. Even if, after the betrayal, the couple broke up, and the partner suffered greatly, it could turn to him with a completely new found meaning in life. Realizing that every situation has both positive and negative aspects, it will be easier for a person to forgive himself.

It is important to ask forgiveness from those who suffered because of the committed rash actions. In written or oral form it is worth expressing your thought, showing your remorse. And here it is completely unimportant whether the victims of the offense can forgive you, because you only need to release the accumulated negative emotions, say about them, admit the guilt in order to start feeling better.

Situations in life are different, and there are no saints among ordinary people. However, the ability to forgive yourself and others, the ability to overcome the feeling of guilt helps a person to improve and no longer make annoying mistakes.

Olesya, Moscow