Are you told that you do not understand jokes? Popular comedy shows do not cause a smile? Or maybe you're just tired of the constant stress and want to learn how to look easier on life? Then it's time to learn how to develop a sense of humor. We will talk about 7 steps that will make you a true connoisseur of irony and sarcasm.
Customize positive thinking
Positive acts as a magnet, attracting others. But what does it mean to be positive and how to achieve such a status? Being positive means not losing your temper at the slightest failures, looking for positive aspects in everything, supporting others.
If we learn to control our own emotions, we can easily set up positive thinking and develop a sense of humor.
For this you need to love life, yourself, listen to your desires, forget about the mistakes made, accept yourself in the present.
Desirable learn to enjoy the little things. For example, to start your day with pleasant wishes for yourself or your loved ones, to thank the world for life, to find a reason for joy in every moment. It can be a ray of sunshine, a favorite flower on the windowsill or a bar of delicious chocolate.
To set up positive thinking, you need eliminate problems.
Christopher Hansard, in a book on how to lead a healthy lifestyle, suggested the following exercises for reconfiguring to a positive:
Take a comfortable position and mentally plunge into the problems of the day. It is necessary to imagine that at the moment of contact with the body, the problems are broken into fragments or burned. If negative emotions appear, they should not be restrained - all negative energy should come out.
So you can quickly and easily get rid of negative emotions, taking the first step to the development of a sense of humor.
Learn self-irony
Self-irony is a powerful weapon with stress and an indicator of a mature full-fledged personality. If humorists would take everything seriously, take offense at the jokes of their comrades, then they would never have succeeded in achieving success in their craft. Ironic perception of oneself relieves depression, helps to survive difficulties and develop a sense of humor.
You can cultivate self-irony by getting into an unpleasant situation. For example, having crashed into a shop window or stumbled out of the blue, immediately imagine how it looks from the outside. If there is no physical pain, then, most likely, very funny.
Find your wave
Laughter heals and attracts people. But how to develop a sense of humor, if the majority of jokes seem really unfunny? Find your wave!
Someone loves classic black American humor and laughs at characters that get into different kinds of trouble. A vivid example is the movie "Home Alone". The comic chain is built on the traps the protagonist comes up with for the robbers.
To others, it seems unfunny, and they choose Chekhov’s works to laugh, considering them to be the standard of the comic.
And someone laughs only with "flat" jokes, where the absurd is the main feature.
To catch your humorous wave, you need to listen to yourself and start searching.
For example, review the performances of the world's brightest comedians, starting with Charlie Chaplin, ending with Mikhail Zadornov. It is advisable to read the top comic works, to visit humorous events. Somewhere must click. And when it becomes clear that it is truly amusing, it will be possible to move on.
Treat everything easier
To develop a sense of humor, you need to be free from prejudice, stereotypes, not to be afraid of convictions, to be yourself. For example, there was a joke that discriminated against some nation or with vulgar overtones. You can, of course, make a comment, pointing out its imperfection. But you can for a moment forget about the internal framework or views, gently smiling.
It is advisable to learn not to take jokes on your account, not to be offended by their content.
Establish communication
There are people close to whom it is impossible not to laugh. In any difficult situation, they can find a reason for joking. Such people are desirable to surround themselves as much as possible. They can be found among children, relatives, neighbors. It is important to just spend time with them, communicate, sucking in positive energy and the ability to joke.
Train
The first comic steps should be fixed practice. You need to learn how to laugh. It is enough to stand in front of the mirror and look at yourself laughing. You can record your laugh on the recorder or shoot yourself on camera while watching a comedy. If the intonation of laughter is successfully chosen, to develop a sense of humor will seem a matter of principle.
Before you joke in a circle of unfamiliar people, it is better to practice on a friend or loved ones. The voice should sound confident, the mood be cheerful. This state will become a habit.
Tell jokes
If you want to learn how to develop a sense of humor, you need to practice. Namely - joke yourself. It is not necessary to catch jokes or invent jokes. It is possible, being alone, to invent funny names for situations, absurd comparisons, and rearrange words in sentences.
Non-standard tasks with which you can develop a sense of humor in 7 days
How to improve your sense of humor or develop it? An interesting challenge will help to do it in a week, if every day you diligently carry out one task.
Day 1
Visit the modern comedy show. It is advisable to sit closer to the stage and completely relax.
Day 2
How to develop a sense of humor with good mood? Have fun! Trampolines, rides, cotton candy, games - everything will fit in order to feel like a child, get a good portion of laughter, adrenaline.
Day 3
Order a photo session. It is necessary to choose a bright image for a fun photo shoot. This may be a douche of water or a trip to the zoo. The main thing is to be fun and funny. These photos will be part of the home interior.
Day 4
Come up with a funny and ridiculous story. It should look believable, because it will have to be told to colleagues or neighbors.
For example:
I was late for work because I was taken to the police station.
I did not sleep at night because Shakespeare's verses came to mind. In original.
Day 5
You need to change into some bright character: a sweet old woman, a strict professor. In the new image will have to play friends, neighbors and strangers.
Approximate topics for the draw:
Tell me where can I repair the bag?
Excuse me, have you seen a monkey? She got lost half a century ago.
Day 6
Make a list of the funniest moments in life. To think what was common between all situations.
Day 7
Come up with a joke or anecdote about loved ones. Share with them your creativity, look at the reaction. Smile - it means the path is drawn correctly.
You have just learned how to develop a sense of humor fun and effortlessly. Our tips will help to tune in to the positive, and a funny Challenge will bring bright moments and impressions. It may not be possible to become a comedian, but there will definitely be more reasons for laughter!
