Frequently, irritation is associated with the influence of external factors, but this is only provocateurs. When a person has found a state of mental balance, harmony within him, nothing can bring him out of himself.
Women are more emotional than men. Therefore, with a situation where everything is annoying, they encounter more often. At the same time, there are a number of reasons that can significantly worsen the condition of the nervous system and lead to its instability.
Feeling unwell
When you feel unwell, everything starts to irritate: extra noise, bright light, calls on important issues and for no reason. The only thing you want is to hide in your sink and isolate yourself from those around you.
Feeling unwell can be due to both diseases and mental balance disorders caused by problems, depressions, etc. Thus, the body signals that he is tired and he needs time to recover. Therefore, do not deny yourself what you need: put off any business, take time for yourself, relax.
Fatigue and stress
Considered as possible root causes of feeling unwell. However, they want to highlight a separate item, because the modern pace for many makes a normal life without rest. Numerous trainings tell us about effective time management, motivation and ability to achieve goals. This is definitely correct. However, we should not forget that the resources of the body are not unlimited. Therefore, sports, sleep, walks in the fresh air, communication, giving energy to move on - must be in your daily routine.
Mostly people experience irritation in the following cases:
- Annoying situation in which you can not make decisions, you see no way out. It happens that circumstances add up in the worst way, and if there is a whole series of such events, then the irritation only increases. At such moments it is necessary to understand that unnecessary emotions will not contribute to solving the problem. If there is an opportunity to fix something - make efforts for it, if not - then there’s nothing to worry about.
- Annoy people whose behavior does not fit into your understanding of the rules. This can often be observed in the company of mutual friends or among colleagues. What is most interesting is that this usually happens in cases when a person has features that are peculiar to you, but which you do not like in yourself, or when a person performs actions that you would also like to do, but you don’t work. For example, someone can afford to behave relaxedly, while you, huddled in a corner, are afraid to draw attention to yourself, although you dream of being in the center of events. Here you can only recommend working on yourself, eliminate complexes, low (high) self-esteem.
For a person, a normal state is when he calmly perceives any events taking place. This gives inner freedom, an adequate assessment of the outside world. Increased irritability most often affects people who seek to shift responsibility for what is happening to them and around them to others. Learning to take responsibility is difficult, it takes a lot of time and effort. However, if you make this decision and rebuild your life, the result will be not only the disappearance of irritability, but also success in all spheres of life.
If all attempts to take control of the situation and their emotions have failed, you may need to contact a specialist.
Prolonged depressive states with a tendency to irritability can grow into much bigger problems. A specialist will help to understand the causes of negative emotions, suggest solutions, and, if necessary, prescribe sedatives.
How to fix the situation?
The following will help:
- Learn to switch attention. Since irritation focuses only on the negative, the situation is exacerbated by itself. It seems that trouble attracts each other. Try to break this vicious circle - enjoy any little things, find a reason to smile (but not for sarcasm). This will help at least a little to restore the nervous system, and becoming a little calmer, you will become less negative and relate to everything that happens, therefore, the irritation will be less.
- Learn to accept yourself. Often, irritation is due to the fact that we cannot live up to our own expectations or the expectations of loved ones. Do not be upset if you have made every effort, but to get the desired result did not work. This does not mean that you need to stop going towards your goal or want to be the best. But you need to live in accordance with reality, allow for the likelihood of changes in plans, accept the circumstances that arise, look for solutions to the situation calmly.
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Sport. The perfect rule: in any incomprehensible situation - download the press. Physical activity can relieve psychological stress. Negative accumulates in the body, destroys it. And during active sports, he splashes out, it turns out, instead of it comes positive energy. However, in deep depressive states, when a person is physically depleted, active activities are not recommended, walks at a quiet pace will be more effective.
Sport. The perfect rule: in any incomprehensible situation - download the press. Physical activity can relieve psychological stress. Negative accumulates in the body, destroys it. And during active sports, he splashes out, it turns out, instead of it comes positive energy. However, in deep depressive states, when a person is physically depleted, active activities are not recommended, walks at a quiet pace will be more effective.
