Boredom negatively affects all people - this is a fact.
Or not?
The individuality of each person is reflected in his character and temperament. Differences between individuals extend to their perception of the whole life, emotions in particular. Does this concern boredom? Do sanguine, choleric, phlegmatic and melancholic feel this sensation to the same extent? And most importantly: how and what to do when it is boring - to use the method that is universal or unique for each temperament?
I'm bored - what to do
Boredom choleric harms others, melancholic - to himself. The bored state of phlegmatic for many remains imperceptible, merging with his usual mood. Sanguine men often try to ignore this feeling, thereby worsening the whole situation.
Reactions to boredom are completely different, based on the causes of the experiences. That is why it is almost impossible to find an answer that is applicable to all to the question “What should I do when it’s boring?” What not to say about individual solutions. Why are they suitable? The answer is simple: what helps melancholic can be disastrous for a sanguine person; a reasonable remedy for phlegmatic person will create more problems for choleric people. Determine your type will help test for temperament on our site.
What to do when boring phlegmatic
A person with such a temperament is prone to constancy of feelings, interests, and a weak expression of emotions. He is slow, but smart, always thinking over every decision to the smallest detail. His mood is characterized by steady calm.
Because of these qualities, only the closest friends and relatives are able to notice a change in the behavior of the phlegmatic person. Even the very person of this type does not always pick up a turning point when anguish begins to embrace it. Long boredom makes phlegmatic:
- sluggish, lazy, even more sluggish;
- scanty on emotions, their expression;
- monotonous (repeats only familiar actions);
- indifferent to others, depressive.
Since the phlegmatic person breaks away from the standard behavior model for a long time, a chronic bored mood can drag on for weeks, months or even years. The more he plunges into sadness, the more difficult it will be for him to later change for the better. How does a phlegmatic personality get rid of the problem?
Little activity
Immobility, constant monotony can turn into a weak lazy even the most avid activist. What can we say about phlegmatic! However, for representatives of this temperament is extremely difficult to penetrate into an active lifestyle. How to be? It is not necessary to choose a lesson with a fast pace, something like average, at least a little more agile than usual leisure, will do. For example, if it is dancing, then not hip-hop or pasadoble, but contempo and waltz. If sport is not a struggle, but swimming. Instead of fitness - yoga, instead of rally - climbing wall. And so on - fortunately, there are lots of options.
Nice talking
For a phlegmatic person, it can be difficult to make new contacts, to quickly come close to barely found acquaintances. But heart-to-heart talk with close relatives, reliable friends are pleasant for them. This can be used. Meeting in a cafe with a good friend, fishing with your best friend or a family evening is a great way to relax and get some positive.
There is another method - clubs. You can:
- on the tenth circle, express your passion for “Harry Potter” (a circle of book lovers);
- present the resulting cake from the fifteenth time, assuring that it was cooked for the first time (home cookers' association);
- boast baobab-grown backyard (gardeners or visionaries club).
The list can be continued for a long time. The advantage of such meetings is that no one here forces participants to immediately enter into discussions or be sure to answer questions. All members of the group have the opportunity to slowly, gradually get used to the situation, get to know everyone closer, and then begin to actively participate in general conversations and classes.
What if boring melancholic
Bored melancholic is a real tragicomedy. The comic situation looks like for others, as it is accompanied by quiet sighs and seemingly theatrically simulated grief of the main character. For the man himself, melancholic - this is a heavy tragedy of the soul. The reason for this is that individuals of this type tend to take everything close to their hearts. They are excellent empaths who can truly sympathize. Often find themselves in the works and succeed in it.
If melancholic caught in the paws of prolonged boredom, it manifests itself in it:
- deeper emotional vulnerability;
- isolation, silence on the background of acute melancholy;
- alienation, isolation of oneself from society;
- the emergence and development of neurosis, phobias.
People with a melancholic temperament are more often introverts, often suffering from affective and anxious states. If the phlegmatic is the greatest difficulty in getting rid of boredom, then for a melancholic person it is the persistence of a craving for life. That is why such individuals should struggle with boredom at its first manifestations. This can be achieved in several ways.
Less self-digging
Melancholic people tend to indulge in long-standing bad memories - defeats, failures, feelings of shame, humiliation, and so on. In most cases, they consider themselves the root of evil, their own character traits, and therefore each time they emerge from these thoughts as losers. The mood worsens for a long time, the desire and strength to do something disappear, boredom appears.
If the negative memories still flooded, it is better to try to think about what experience they gave. You can try to imagine how and where new knowledge will be useful. The main thing in this task is to direct the flow of thoughts on the thought of a necessarily happy, successful future.
Search positive around
It would be nice to have a diary for these purposes, in order to record everything in it, even the slightest positive achievements, what happened in a day. At first it will seem that there is very little good in one day or not at all. Then several small bright passages will appear in the memory.
In the morning the neighbors decided to forget about the repairs, the cook in the dining room smiled and wished a pleasant appetite, the naughty cat correctly found the toilet tray, and on Sunday they gave extremely hot water - all these things consist of life. Observing and summing them up, a person becomes happier, kind, gets rid of boredom and negativity.
What to do when bored sanguine
Sanguine temperament - fireworks quickly changing, mostly positive experiences. These are active, cheerful people with pronounced emotions. They are easy-going, sociable, enthusiastic about new ideas, changes.
Impermanence, lightheadedness are negative traits of such personalities. Soften these qualities can boredom. Naturally, we are talking about the light short-term forms of its manifestation. Therefore, there is only one advice for sanguine persons.
Acceptance and analysis of boredom
You can push away from three ideas at once.
- Against the background of negative experiences, positive emotions are felt more acutely, valued more.
- Monotonous constancy (even positive) becomes boring, becomes routine. As a result, an obsessive feeling of “something is missing me” arises.
- Boredom is a way to rethink the way of life, to change something for the sake of your own development.
If it became boring, then there is a reason. The problem of sanguine people is that they often do not solve the problem, but only eliminate its manifestations. Such people do their best to avoid negative feelings and immediately get rid of them, especially without delving into the question of why negative emotions appeared at all.
The advice is to accept boredom as a guest, find the reasons for her arrival, and then reflect on them in detail. This will help determine what goes wrong in life, how to handle it. In addition, this method will save from complications - sharply developed neuroses, depressions. Subsequent actions aimed at the necessary changes will turn the bored mood into a rare, short but very helpful guest.
What to do if the choleric person is very bored
When boredom overtakes a person with a choleric type of temperament - bad for everyone. Being in a good mood, people-choleric show many positive qualities - passion, perseverance in achieving their goals, energy, determination, sociability. But if such a subject starts to get bored, he will surely find out who or how to recoup.
Too much boredom makes choleric:
- aggressive, sharp, not controlling outbreaks of negative emotions;
- unbalanced, unstable in mood;
- prone to emotional breakdowns and, consequently, to neurosis, psychosis;
- capable of impetuous, dangerous for themselves and others actions.
For a person of the type described, even a slight melancholy mood can cause irritation, the duration of which easily develops into anger, and then into rage. It is better for such a person to act immediately when the first signs of boredom appear and at subsequent manifestations of discontent or indignation. Fortunately, there is a way out.
Personal relaxation techniques
Firstly, the use of relaxation techniques is already an occupation. And where there is any activity - there is no boredom and thoughts like “I have nothing to do”. Secondly, such methods perfectly eliminate bad mood, purify thoughts, regulate the energy balance. They can be either short-term, single or long-term, regular. For each person, it is better to select individual methods: what calms one - annoys the other. These techniques include:
- yoga, pilates, gymnastics, non-aggressive sport;
- meditation;
- taking a relaxing bath with foam, sea salt;
- the use of scented candles, chopsticks, oils;
- breathing exercises;
- doing your favorite thing in a leisurely rhythm;
- psychological training.
It so happens that circumstances or circumstances do not allow one of these methods to be applied. It is unlikely that the boss will understand if during a business meeting a subordinate suddenly starts to light candles, take a lotus position or sing mantras. In such cases, you can try to look more closely at a specific object next to you, multiply complex numbers in your mind, try to come up with a non-standard solution to the usual puzzle.
If the moment was missed, and boredom turned into irritation, such a scheme helps well: a slow count to ten, a deep breath and the subsequent switching of attention.
Friendship with creativity
Art requires a subtle approach, which choleric people would not seem capable of. No matter how wrong! The excitement of a choleric person can only be envied. This attraction makes them try everything new and change. For such people, the advantage of creativity is its infinity and diversity. What does it mean?
- Options than where, how and when to do, there may be a whole mass. There is an opportunity to learn about the many unusual, unfamiliar activities that only stirs the interest of choleric people.
- The creation of works of art (paintings, poems, music, dance or theatrical performances, etc.) is often carried out in stages, and the time interval between the stages varies in duration. People with unstable, changeable interests will appreciate it.
- You can continue to create endlessly. Such activities have no restrictions, neither temporal, nor quantitative, nor qualitative.
Having found his passion in a creative impulse, the choleric will never be bored anymore. If you get tired of one lesson, another will replace you, and so on in a circle.
People of all temperaments - pure and mixed - can find the optimal solution for what to do when bored. The only universal advice is that boredom is better perceived as an incentive for change. For the rest, each temperament is suited to its own ways of solving a problem that it is better not to mix with methods that are intended for other types.
