Is it difficult to remember the names of employees and dates of birth of friends? And to not forget anything, you have to put a tick on your hands? Things can change if you learn how to develop memory. If you find "your" method, you can keep your mind clear all your life, remembering all the little things. How to do this, read on.
Memory development: how the mechanism works
The researcher of psychological processes, Karl Sischor, claims that a person uses only 10% of his memory. The rest of the resource remains undisclosed. But we already know how to quickly develop memory, and how the memorization mechanism works.
Intellectual work forces the brain to turn on. As soon as we stop learning, get mental loads, developing in a narrow sphere, the brain activity is dulled.
But life goes on! Remembering birth dates, multiplication tables and other important things are useful and necessary.
When remembering something hard, attention is lost, speech gets worse, we make decisions more slowly. If there are such symptoms, then the brain is aging. To avoid this, vitamins are not enough, you have to work on yourself and diligently do the exercises.
Psychologists agree that the level of memory development linked to brain activity. Neurons, the so-called measuring unit of memory, are responsible for this process.
The task of our brain cells is to correctly read, process, store, and then reproduce information. The cell receives a signal, data is received through this contact.
To understand how to develop memory and attention enough to remember how our brain works.
Memory development methods
Answering the question "how to develop memory and attention," you need to find out which type requires training.
There is a visual, auditory, emotional, tactile and other types of memory. It is necessary to determine whether it is desirable to pump in the first place - hearing, visual or motor perception.
How to develop visual memory
Chaotic Placer Method
First you need to randomly decompose several different small items. Matches, buttons or clips will do. After a 5-second study should mix them, and then decompose, as was originally. In order not to be mistaken, the picture can be captured. The complexity of the composition gradually increases.
Schulte Tables
These tables are designed to develop memory. They show certain symbols for studying the drawing. It takes 5 minutes, after which you should portray what you see from memory on a blank sheet of paper, trying to be as precise as possible.
How to develop auditory memory: three effective ways
- Listening - the perception of someone else's speech, you can check with the help of tests.
- The study of poetry, followed by recitation.
- Teaching others new skills.
Other methods of memory development
Neurotic
This is a brain charge created by Lawrence Katz, a famous American neuroscientist.
He developed a technique that simultaneously engages all five human senses. An integrated approach as best as possible helps to develop memory.
The scientist argues that when performing familiar actions, we turn off concentration. They become mechanical rituals for which attention or effort are not needed. As a result, the brain withdraws from work, mental capacity decreases.
To avoid this, Katz suggested daily changing the usual way of life, activating one of the five senses.
What can be done:
- find new routes for walking to work;
- comb or brush your teeth with your other hand;
- look for new flavors for morning inspiration - cocoa, grapefruit, chocolate;
- prepare new dishes;
- clean under unusual music for the ear;
- relocate furniture;
- update wardrobe.
Memory development in children
The child should develop memory starting at the age of six months.
Special exercises are not required. It is enough to play with him in interesting games.
At the age of 10 months-1.5 years, you can hide toys in front of the baby, so that he can look for them. Later shift the toys to another place.
Before children older than 2 years, you can put a few items, and then remove one of them. Their task is to determine what is missing.
After 3 years, you can safely learn poems, songs, dance movements. At this age, all the ways to develop memory are good.
How great people remembered
Theodore Roosevelt not only knew how to develop a phenomenal memory, but even was able to do it in practice. He memorized a lot of complex information due to its hypersensitivity, ability to think deeply, willpower. So, when opposing political forces came into confrontation under his window, of which some were ardently supported and others were keenly hated, he calmly read Herodotus’s works.
Roosevelt delved so deeply into reading that he could not notice the rain, not hear the voices of passersby. The secret of his abilities lay in his ability to abstract.. Thus, he memorized only important information for himself.
The 32nd President of America, Franklin, before an important meeting with world leaders, studied a complete file on them. He tried to memorize all the little things from their life, he collected phrases to interest them, completely imbued with personality.
His own method of memory training existed in Napoleon Bonaparte. He remembered the schemes of building soldiers. Based on the positions taught their names. So, for example, he knew the name of the infantryman, who stands fifth in the fourth battalion of officers. Napoleon personally led the control that the permutations were not made. Thanks to this method, the emperor won unthinkable trust among the warriors, because each of them believed that he was personally known.
Pulitzer, a distinguished publisher from the United States, came up with his own method of memorizing the names of employees. He placed above the tables of all his colleagues signs with the text: "Attention". So he encouraged the staff to clearly and correctly remember each other’s full names.
Technique of development of memory of Lincoln. The American president had a habit of reading out loud important information. The leader explained it by the fact that he uses two types of memory at once - auditory and visual.
Often speaking publicly, Mark Twain thought of a way to wean himself away from the cheat sheet. So, You can fix the numbers or dates, if you present their image in the picture.
Eyes will be able to cling to a visual image, which will then reproduce the data.
Competition "memory"
The question "how to develop memory and attention" is relevant all over the world for a long time. So, since 1991, you can take part in the international championship in memorization. Of course, not everyone can get there, to participate you need to have some skills. For example, be able to quickly memorize the algorithm of spoken words, which are completely unrelated to each other in meaning.
In 2006, the championship was won by American Joshua Foer. As a journalist, he had a writer's talent, and after his victory he released the book Einstein Walking the Moon. In it you can find interesting memorization techniques and learn how to develop your memory.
We told how to develop memory, become more attentive. You can use the techniques of developing memory of famous personalities, special techniques, and also come up with your own exercises. The main thing is to understand how the memorization mechanism works. The result is not long in coming.
