It seems morning is good does not happen. But this is not so, if we adopt a few tips that will help to wake up with pleasure and to feel vigorous and happy in the morning.
1. Change the time of awakening gradually: within 3-5 days set the alarm 10 minutes earlier. Do not jump at 7 o'clock, if before that the daily rise was at 9. Otherwise it will only get worse. Poor health after a sharp change of regime can not be avoided. It is not easy to change the sleep model, so it is better to smoothly switch to another mode.
2. How to deal with the desire to lie in bed. First, find an incentive. Before bed, think about what I would like to do the next day. For example, read your favorite book. With this thought, getting up is much easier. Secondly, cheerfully jump off the bed. Meet the new day. Third, set the alarm away from yourself. After all, when the alarm clock is next to the bed, there is a desire to click on the repeat and continue to sleep. And so you have to get up, go to the alarm and turn it off. After that, immediately better to go to the bathroom, then the thought of a warm bed will not seem so attractive.
3. After a successful climb From the bed, do not immediately grab email checks and social networks; all this can be done later. It is better to drink a glass of water that will invigorate and give strength. To meditate Not for long, 2-3 minutes. Write a few phrases. This will help concentrate and awaken the brain. Do exercise or walk. Drink tea or coffee. And the morning will be brighter.
4. It is necessary to correctly calculate the time, remember that for a healthy sleep you need 7-8 hours. To fall asleep earlier, you can perform a ritual before bedtime. For example, reading a book. Doing physical exercise. This will help the body get tired, then sleep will be much stronger. If there are problems with sleep, then, sitting comfortably in bed, you can scroll through all the details of this morning in your head. And yet - forget before going to bed about gadgets.
5. How to cope with other problems.
No time for family. Sometimes in the evenings families spend time together, but an early bedtime of one of the family members prevents this. Then there are several compromises. For example, spending time together more on weekends instead of evening get-togethers. Or suggest home to get up in the morning at one time, meeting a new day together.
Fatigue in the morning. This problem may occur if a person drastically changes sleep patterns, neglecting a gradual change in mode. Solutions to this problem are traditional - exercise, water, coffee, tea.
The problem is "not the morning" person. Some people think that only “larks” are able to wake up early, and for them, “owls,” this seems impossible. In fact, it is just important to gradually change the sleep pattern, as mentioned earlier. And do not jump up two hours earlier with hatred and anger at all of humanity.
