Psychologist's advice: how to survive the betrayal of a husband and calm down?

How to survive the betrayal of her husband? Council of Psychology in this situation is sometimes necessary.

Often a woman is faced with a betrayal of her husband and does not know what to do.

Sometimes a woman cheats on her husband herself; here too, the question arises of what to do. So, in this article we will discuss what to do in case of adultery and how to survive it.

Causes and psychology of male infidelity

A man can change a woman for a variety of reasons. We will understand what can be associated with adultery men:

1. Conflicts in the family. In some cases, the woman is in a rather vulnerable state. For example, a woman is under pressure from the management, has an abortion, or she has a miscarriage. In this case, a woman can be very harsh towards a man, deny him sex. A man can start to change.
2. The pair is initially created in such conditions.when the couple has no love. Often people get married when they become pregnant, so to speak, "on aerial". Sometimes it happens because people think that it’s necessary that the watch is ticking, it’s time to get married.

   In this case, of course, there will be no love for a man for a woman, and he will very easily decide to commit adultery.

3. Some men consider themselves polygamous. and see nothing so bad in that they will cheat on a woman. In this case, they remain indifferent to the woman and her feelings.
4. Sometimes it happens that the devil has misled. Just something found. In this case, the man could not control himself for some reason.
5. Some families have adopted so-called free relationships.. In this case, it is considered normal to have sex with other people, not limited to sex in marriage. But is it possible to call sex with someone else a betrayal, an open question.

Why do husbands change? The reasons:

Can you survive betrayal and forget?

You can forgive treason, the question is different, but is it necessary?

Some psychologists advise to take treason for granted analyze his actions.

Sometimes it seems that Deal in woman.

If the man changed, then the problem is that the woman began to look worse, perhaps she began to linger at work or stopped looking after herself.

But is it really? A man could not talk to his woman? Couldn't unload her? Could not wait out the reporting period at work? Of course, there are situations when forgive treason is worth. But such situations are left to the woman’s discretion.

How?

But if the betrayal, nevertheless, happened, how to survive and calm down?

Do not hold back emotions. In the case of adultery, a woman, of course, experiences negative emotions and this is normal. And these emotions are by no means recommended to restrain.

Of course, it is not necessary to call my husband with hysterics and express to him everything that I want to say in a stressful situation. How to survive this not a pleasant moment?

There are some things that you absolutely do not need to do in such a situation. Perhaps we should start with them. We give a list of those actions that only harm in the case of adultery men.

1. Do not seize the stress. Many people who find themselves in a stressful situation start to eat a lot. A large amount of food will not benefit the figure. Of course, the stress will pass, and those extra pounds will remain on the sides.
2. You should not starve either. Any deviations in the diet will not benefit.
3. No need to drink alcohol in this condition. It will not bring relief, but dependence can be obtained.
4. No need to complain about life. Often a person who is experiencing heartache from what is happening, begins to complain about it to the people who surround him. It can often happen that people devalue the experience. If you really want to complain, you should go to psychotherapy.

   But the psychotherapist needs to be chosen strongly according to the recommendations, as there is a chance to get a psychotherapist who will tell you that the woman is always to blame for all the betrayals.

5. At the same time, it is important not to hold back emotions. They need to survive. Yes, any person who finds himself in such a situation has the right to tears, resentment and bitterness. If you hold back negative emotions, then you can get sick.
6. Do not change in response to feelings of revenge. You will not get pleasure from such sex, but here you can get a number of unpleasant diseases and even unwanted pregnancy.

What to do?

But what is worth doing?

Important redefine your habits.

Many psychologists believe that in order to get rid of the pain of betrayal, you should turn this page in life.

Doing this will help change of habitual being.

In order for life to change, you can, for example, change the style of clothing, otherwise cut your hair, tint the hair. Become a slightly different person. It is important to get rid of those things that do not fit the figure. In addition, you can attend training courses.

1. In 20 years betrayal of her husband can be overcome by drastically changing the style of clothing and hairstyle. This age is a time of experimentation. And it is the hairstyle and clothes that can let you feel like a different person. If the student time is already over, you need to find an interesting job.
2. In 30 years it is important to understand that life with the absence of a man does not end. He changed because he changed, and not because his wife was bad. It is important to understand whether to forgive. After all, many at this age already have children and joint loans.

In the case of children, it is worth remembering that children should not see unfortunate parents. Therefore, if it is difficult to forgive, nevertheless, it is better to make a decision about the divorce.

3. At 40 years old You can escape from treason and do new things, not forgetting to change the appearance. If you wish, you can even dye your hair in bright colors.

   You can sign up for a dance. Perfectly suited pair dances like Argentine tango or Latina. Such dances will help to find new friends and feel beautiful and desirable.

4. In 50 years it is also important to start going to the dance. In addition, you can take a kitten or puppy to the house. Caring for a pet will help you forget the pain of betrayal.

   In any case, it is important not to forget yourself, to understand that it is important to be beautiful and well-groomed. It might be worth going on vacation or going to museums.

How to survive betrayal and how to live on? Find out from the video:

Do I need to forgive?

Forget treason, of course, you can. But is it necessary to forgive a man who has changed, every woman decides for himself. After all, adultery happens for various reasons.

And every woman should answer for herself, is she ready to forgive treason? So there is no definite answer.

It is important to know that the relationship in which there are treason, not the best. You need to understand how a man treats adultery, whether a woman is important to him, whether he loves her.

It so happens that, as they say, the demon has beguiled and treason happened by chance. In this situation, you can forgive, but only if there is a desire to forgive. If there is no desire to forgive, then it is not worth forgiving. It is important to listen to your feelings and pay attention to them.

How to understand a man and save a marriage?

Husband changed, but wants to save the family? Important listen to your feelings.

It so happens that a man has changed and repented of his deed, swears that there will be no more.

All people make mistakes sometimes. If the husband really made a mistake, you can forgive him. But it is worthwhile to understand and forgive only if there is a desire for it.

If you want to forgive your husband and forgive, it is important to understand why he changed. It is important to talk to him about it, to understand whether he repents of what happened, is not going to repeat, does he understand that he has hurt the woman he loved by adultery.

If the answer to all of the above is positive, then in this case it is worthwhile to understand and really forgive, unless, of course, there is a desire.

Should I forgive treason? Tips:

I can't accept betrayal

I can not forgive the betrayal of her husband: what to do? Do not forgive. A woman has the right not to forgive a man who has caused her suffering.

That is why it is not necessary to reproach yourself in case the betrayal cannot be forgiven. If it happened, it is necessary to end the relationship.

What to do to spouse forgive me adultery?

To begin with, you always have to be ready, that a husband cannot forgive treason.

Not all people can and want to forgive treason. In some cases men insist on divorce.

If the betrayal was one-time and very few people are aware of this, it is probably worth keeping silent about it. If the betrayal is repeated from time to time, maybe this forgiveness is not needed? May be, it is worth leaving this relationshipin which the husband is not so happy?

If the husband is aware of one-time treason, then it is worth telling him that this betrayal was an accident and sincerely ask for forgiveness.

But, again, it should be borne in mind that not every man will be able and willing to forgive treason. It should be prepared for the fact that after such recognition, the man decides to end the relationship.

Treason in relationships is almost always bad for relationships. This is bad for the reason that it brings suffering to both parties. That is why change being in a relationship is not worth it.

If a man changes, while he does not care about the mental state of a woman, then this man is worthless. Should I hold on to it? That is why it is so important to understand for what reason there was a betrayal.

How to forgive treason? Self psychotherapy: