Many try to understand how to learn to think positively and not to let negative emotions into their lives. Why is this so important? The fact is that thoughts are material. According to the feedback principle, everything that a person believes in is happening to him. So, to become successful and happy, you need to think about it. But the realities of modern times are increasingly driving people into depression. Consider effective ways to deal with this.
Why is it so important to be positive?
Positive thinking has a pronounced therapeutic effect, helping a person to maintain health and longevity. A vivid example of this is the placebo effect, widely known in medicine. It consists in the recovery of the patient by self-hypnosis. Repeatedly, studies were conducted in which people were given pacifier medicines, while assuring them that they were real drugs.
So, it became easier for many patients only because they believed in the effectiveness of such "drugs". Thus, the question "how to learn to think positively?", In the literal sense, becomes vital. Especially if you take into account the other side of this medal - the nocebo effect, which is expressed in the deterioration of health without real reasons, again only from self-hypnosis.
In addition to health, optimism helps in all other areas of life. From employment and career growth, to relationships with members of the opposite sex. In nature, there is a feedback principle, according to which everyone gets what he believes. Accordingly, if you drive away bad thoughts from yourself, you are more likely to succeed. Also, the essential role played by the energy that a person gives to others. If this is a continuous negative, then it is meaningless to wait for a positive from others.
Thus, a clear algorithm emerges on how to become a positive person: positive thoughts → good words → positive actions. The main thing that it was sincere, went from the heart. Otherwise, the world around us will feel false, reacting to it accordingly.
About how to always be positive, let's talk in the next section. Consider effective techniques for attracting positive thoughts and emotions.
How to learn to think positively?
Optimism is the same quality as purposefulness or hard work. He can learn and develop. Of course, much depends on the temperament of the person. As you know, sanguine persons are much simpler in this regard. They do not ask the question how to become positive, because they are always positive. Other temperaments are harder, especially when it comes to melancholic. But even they, through regular practice, can learn to think positively. The main thing is to feel the need for this development.
Details of the power of thought described in the book of Napoleon Hill, "Think and Grow Rich." The set of examples shows the possibilities open to a confident person. The Universe is not a soulless space, but a thinking substance that always answers a person to his conscious or unconscious requests. If you learn to ask her for help, then by all means everything will be the way you want it.
Answer the question how to learn to think positively:
- Release the negative;
- Take a positive;
- Fully relax;
- Do good deeds;
- Enjoy life;
- Learn to praise yourself;
- Respect others.
These simple and effective tips will help everyone who does not know how to be positive. So, we proceed to their consideration.
Negative release
Purely not where they clean, but where they do not litter. Also with positive emotions. For them to arise, it is necessary to get rid of the negative. You should not keep in mind the insults, fears, or envy. It is necessary to treat these destructive experiences as trash, getting rid of them. Grudge is a bad trait that prevents a person from becoming positive. Looks like Eastern wisdom about a full cup. To pour something new, you first need to pour out the existing content from it. To let in positive thoughts, you should get rid of all negative ones.
Acceptance of positive
When the mind is cleared of all nonsense, there comes a stage of filling the mind with positive. There are many ways to achieve this, from watching comedy films to affirmations. Better yet, combine them. Start your morning with optimism, get emotional recharge throughout the day and go to bed with a sense of deep satisfaction. And all this will be real if you want. Not so difficult to learn morning affirmations. It is not difficult to figure out how to be positive during the day. For example, periodically listen to pleasant music, watch fragments of humorous concerts, read jokes, etc. It is not difficult to identify the main victories, albeit small, analyzing your day before going to bed. In aggregate, all these actions will give a charge of cheerfulness and positive emotions.
Full rest
In order for good thoughts to "go" to the head, they must be fed with something. Man must have strength. For this you need to eat, sleep and rest during the day. How to learn to think positively if you throw yourself down from fatigue? The task is almost unreal. To begin with, it is worth recharging with energy and rest.
Good deeds
The act is a logical continuation of thoughts and words. When a person is set to positive, it is expressed in everything that he says and does. Good deeds resonate with the surrounding space, creating a positive aura. It attracts goodness from other people. But doing these things should be disinterested. They "act" not on the direct principle. Far from always good answer those for whom we are trying. A similar answer sometimes comes from a completely unexpected side, but it appears necessarily.
The ability to enjoy life
In order to learn to think positively, you should develop a sense of deep gratitude for your life. After all, there are always good moments, the main thing is to distinguish and memorize them. For example, people are upset because of some kind of failure, while not appreciating what they have. They do not understand that the aggregate of small victories significantly exceeds in effect one defeat. Moreover, failure is only a reason to think about and correct your actions. Together with victories, they constitute the life of a person - the one and only.
Ability to praise yourself
Bragging and narcissism is bad, but there is also an adequate assessment of their achievements. Sometimes, under the weight of depression and failure, a person forgets about his strengths. To avoid this, you should regularly remind yourself of the victories that have already taken place. Accumulating positive emotions, it is much easier to deal with stress. This is akin to a good habit. A person gradually gets used to seeing the best and no longer wants to let negative things into his life. For example, you can have a Success Diary, in which you record every day your victories. The more often to reread such a diary, the more reasons for pride will be.
Respect for others
Respecting yourself, do not forget about the achievements of other people. In fact, the interlocutors love to be appreciated and praised. But this must be done sincerely, with all my heart. The fact is that there are many people and each is unique in some way. If you learn to see this uniqueness, you can win recognition and location from others. Everyone can be helpful. The main thing is to see what it is expressed in and learn how to properly use their advantages.
You can talk for a long time on how to learn to think positively, but the answer is much simpler than it seems. Just start and everything. Do not look for clever tricks, read wise books. It is enough not to let negative things into your life and attract positives. That is quite enough. No need to complicate your life where everything is simple and easy.
