Awareness of alcohol dependence is the first and very important stage, without which recovery is impossible. However, this is only the beginning. A person who asked the question “how to quit drinking alcohol on his own” has a difficult way to go, it’s good if there are close people nearby who are ready to give support.
What is the difficulty?
If a person begins to look for a reason to drink: he quarreled with his wife, was tired at work, I want to relax - this is already a dangerous symptom, and alcohol intake can turn into a systematic one, i.e. Alcoholism is at hand. If you began to notice such impulses for yourself, it's time to find an occupation that will help relieve stress without harm to health.
Now it has become normal to drink alcohol for any reason and even without it. Significant events should be noted on a grand scale, but if you don’t drink because of moving to a new apartment, housewarming will not be less joyful. The main difficulty lies in the fact that it is almost impossible to explain to those around you that if you do not drink, you are still a normal person, you have no health problems, and no deviation from alcohol is caused by any deviations.
Where to begin?
- The first thing to understand is that drinking alcohol is not the norm. Regular consumption of strong (and weak) alcoholic beverages, even in small doses, delays over time, the degree increases, and the intervals between booze are reduced.
- You need to understand why you are attracted to alcohol. It can be boredom, a sense of inferiority (after drinking alcohol, you become a brave and fearless person with a fantastic sense of humor), a desire to forget about something and disconnect from reality. Having dealt with this, it will be easier to fight addiction.
- Having made the decision to refuse alcohol, the main thing is not to break. If you want to drink, think about the fact that alcohol does not solve problems, but it will aggravate the depressive state, you will have a headache in the morning, and the next day after drinking just falls out of life. If this does not help, make a list of what you have long wanted to do - kayaking, horseback riding - anything that will give strong emotions. Replace the habit of drinking pleasant things, realize your dreams.
How to do everything right?
Doctors confirm that a sharp rejection of alcohol can lead to complications. However, this is true only for difficult situations, accompanied by long hard drinking. In such cases, it is better not to think about how to stop drinking alcohol yourself - here you will need the help of specialists. Another solution could be a gradual reduction in the dose of alcohol consumed up to complete failure.
The decision to stop drinking on your own does not exclude consultation with a narcologist. He will prompt drugs that will help alleviate the condition, and will give the necessary recommendations.
Until the moment you realize that you can fully relax and unwind without alcohol, it is better to avoid people who do not share this opinion. Over time, you can safely give up alcohol, but in the first stage it will be difficult to do so.
Set a new schedule in which you simply will not have free time for drinking. Do it according to your vital needs - take time to work, hobby, sport, books. New achievements will help overcome addiction.
If you take alcohol to relax, look for other ways. Walking before bed, soothing baths, tea with honey, yoga, meditation. Try all the options, alternate them.
The body may react differently to the refusal of alcohol. To alleviate the condition, be sure to drink plenty of water — the minimum that is needed — 2.5 liters per day. Water will remove accumulated toxins and cleanse the body.
In addition, it is necessary to review the food. The basis of the diet should be fresh vegetables and fruits.
Be sure that your decision is correct and stick to it.
Refusal of alcohol will really make your life better, brighter, richer. You do not lose anything, but only acquire new opportunities.
Want to drink? Walk to the store, look at those who want the same thing in the morning, evaluate the prospects and buy yourself a yogurt.
Realize that simply will not. Everyone in life has bad and good days. And even when the boss yelled at you, you didn’t protect the project, the neighbors flooded you from above - this is not a reason to get in trouble. Unsuccessful days will always be, your task is to learn how to deal with difficulties without resorting to alcohol.
Tell your friends and acquaintances that you have decided to give up alcohol. Do not persuade them to join you. Just ask for support, explain that you do not need to offer to mark the event with a bottle of something hot, juice or coffee will be enough.
Refusing to drink is a complex and lengthy process. If you cannot cope with alcoholism yourself, do not hesitate to contact a specialist.
Anonymous alcoholics club? Why not? There are the same people there as you, who are aware of their problem and are ready to fight it.
