How to stop eating sweets: important tips

Do you know that this, at first glance, innocuous habit of seizing trouble with sweets, is on a par with addiction to tobacco and alcohol? This may seem insane, but it is - in any case, a person is looking for a way to escape from the problem in the most simple and convenient way for him. One has only to note at what moments the desire to eat a “snack” becomes simply insurmountable - and it will become clear which of the problems you want to “eat”. However, even realizing the essence of love for sugar, it is not so easy to get rid of addiction and the question of how to stop eating sweet can remain unresolved for a long time.

The impact of sweets on the body

All processes in the body associated with the work of certain glands that produce hormones. For example, during stress, adrenaline is produced, which stimulates the processing of glucose. And since nature provides for a relatively constant level in the body (normally, 3.5-5.5 mmol / l), the desire to eat sweets to compensate for the losses is quite logical.

Why is it impossible to uncontrollably follow in the wake of your desires, especially since there is such a simple solution?

In the sweet high levels of carbohydrates. Carbohydrate metabolism is regulated by the pancreas that produces insulin. If insulin is produced in insufficient quantities, diabetes develops. One of the factors leading to this is an overload of the pancreas, caused by excess glucose intake.

According to British scientists, sugar can change the intestinal microflora, provoking the breakdown of bile salts and stimulating the formation of substances that can lead to cancer.

This is already enough to understand: how to stop eating sweets is a minor issue, it is easier to decide whether the body needs sugar in large quantities.

Another negative point - sugar takes vital substances from the body. Under its influence, calcium is removed, the reserves of protein and vitamins are reduced. Also, excessive consumption of sugar can cause osteoporosis - a painful process of destruction of bones.

Is it possible to refuse sweets without discomfort?

In fact, the body does not ask for sweets. If you limit the consumption of chocolate, you will notice that the desire to eat it also decreases.

So, the use of sweet leads to the release of the hormone serotonin, which is considered a pother of pleasure. Serotonin is produced from tryptophan, which is an essential amino acid that enters the body with food. That is why so pulls on sweet in stressful situations. But you can get tryptophan without harm to the body. It is contained in:

dairy products (milk, cottage cheese, hard cheese);
eggs;
mushrooms - mushrooms and mushrooms;
beef

The psychological points are:

The right motivation is half the success. Clearly state your goal. Refusal from sweets is a beautiful figure and a healthy body. Is it really not worth it to stop eating cakes in pounds?
Stop buying. Even when you really want to eat something harmful, but it is not at hand, the likelihood that you go to the store specifically for chocolate is not so great. Keeping composure for 10 minutes in the store and passing by the attractive shelves is easier than struggling with the same shelf at home.
Replacement. When eating protein foods reduces the need for sweets. This is due to the fact that protein molecules are large and difficult to break down in the intestines, so the feeling of fullness after eating persists for a long time.
You can eat sweets if you do it competently. Natural sweets will help to refuse harmful candies with flavors. It is better to opt for fresh fruit, dried fruit, honey.
Focus on what you need. The organism can be quite easily rebuilt if you set the right direction yourself. If you want sweet, urgently engage in something that you like - a hobby, an active walk will help to escape.
Hearty, comprehensive breakfast is a must. The first meal should be as satisfying as possible.
Secrets of oriental medicine. In the East, it is believed that a strong craving for sweets arises against the background of an internal imbalance in the body, and in order to eliminate it one should eat something with a bitter aftertaste, for example, a grapefruit.
Monitor volumes. Sometimes you want to eat almost the entire box of chocolates at a time. However, scientists have proven that even a small amount can satisfy an organism’s need for sweets — half of the candy may be enough for a good mood to return.
If the body requires sweets as an energy source, then you should know that sport is one of the methods of energy feeding for a person. It will help get rid of the state of stress. Swimming and walking are great for those who don’t like to be too active.

Do I need to completely eliminate sweets?

Completely refuse sweet. At the same time, sugar sugar discord. If we are talking about the product in its pure form, which is contained in all confectionery products, then there is no benefit in it. However, there is still fructose and complex polysaccharides that enter the body with fruits and vegetables.

If sugar from confectionery products causes a rapid rise in glucose in the blood, stimulating insulin production, and is deposited, forming a fat layer, on the body, then complex sugar and fructose are absorbed more slowly, so the body does not need additional efforts in the form of insulin for their processing.

To avoid weight gain, eat sweets strictly in the first half of the day, then he will have time to process and will not affect the figure. From sugar, as well as from salt, can be weaned. If you limit the use of these products, then over time you feel that the previously familiar food becomes sugary - too sweet or too salty. If you understand that it will not be possible to abandon harmful sweets at once, simply choose foods with a lower sugar content and your taste tastes will change over time.