Low self-esteem - not the best assistant on the path to success and self-realization. Even realizing why insecurity arose, it is not always possible to gain self-confidence. What is the reason? Most likely with the degree of neglect of such a state. Like a disease that is quite easily treated in the early stages and is much more difficult if it is not done on time. Similarly, insecurity, which has been sitting in a person for years, eventually becomes part of his life. Is there a way out of this situation? How to gain self-confidence after many years of being "below the baseboard"? First of all - raise your head, open your eyes and start reading this article.
Techniques to help you gain confidence
We will not understand the reasons for underestimating self-esteem. After all, recommendations on how to gain self-confidence work equally effectively, regardless of why a person became less self-confident. Not so important reasons, since they are already in the past. Where are more important ways to help fix everything, because the future depends on them. The only thing we can advise is to take a self-confidence test in order to understand exactly how hard you have to work.
So, to improve self-esteem help:
- Success diary;
- Active lifestyle;
- Friends and relationships;
- Interesting hobby;
- Daily affirmations;
- Attention to your appearance;
- Motivating videos or books.
If you use all the items from this list, you will gain confidence in yourself even easier and faster.
Success diary
Sometimes, “trying to reach the stars,” people do not notice life itself, ceasing to rejoice in it. For example, if someone suffered one failure while applying for a new job, this does not mean that he did not make dozens of victories in something else. Why dwell on failure, if there are achievements? A good piece of advice on how to gain self-confidence is to have a Success Diary, where to record all your daily victories. It is not necessary to wait for new accomplishments, you can remember what has already been done and start recording it, regularly adding new achievements. In those moments when self-conceit begins to suffer, and the hands fall, it is enough to re-read this diary, reminding yourself of your victories.
Active lifestyle
In order for the Success Diary to become a real library, it is desirable to accustom yourself to an active lifestyle. Every day gives many opportunities for self-realization. If they are not missed, it becomes obvious how to gain confidence. For example, you can enroll in graphic design courses, successfully complete them, get a certificate and, thereby, increase your self-esteem. Or, go to the dance, becoming more confident in discos. If there is no desire or opportunity to spend money, then there are dozens of free classes: all kinds of flash mobs, exhibitions, literary evenings, volunteer projects, social initiatives, etc. Simply google posters or announcements of your city. The search engine will instantly issue dozens of proposals for the near future.
Friends and relationships
The more active a person is, the wider the circle of communication is, the more likely they are to find a company and meet their love. True friends will always support and come to the rescue, and a life partner will not give doubt to personal significance. But in order for them to appear, it is necessary to get up from the sofa and leave the house. With all their potential, social networks or mobile apps will never replace relationships and friendships. But some joint project or a real hobby will definitely tell you how to gain confidence and find like-minded people.
Interesting hobby
A person’s fascination is an occupation, which is to his liking, respectively, and the desire to engage in it is much stronger than learning or working. If a person does something with interest, then success in this kind of activity is much more real. Accordingly, a hobby is a great option to gain self-confidence. For example, any office worker, without special career prospects, can be a first-class martial arts instructor. In addition to the purely psychological aspect associated with raising self-esteem, a hobby very often becomes a matter of a person’s entire life, gradually providing him with income and recognition.
Daily Affirmations
How to gain self-confidence, if there are doubts about their capabilities? In addition to working on yourself, it is advisable to practice self-suggestion - regular repetition about how wonderful and successful we are. This practice is called affirmations - a clear setting that attracts the expected changes in a person’s life. For example, it is difficult for someone to get a job, because he is not sure about his potential. If such a person starts repeating himself every morning, looking in the mirror, one simple phrase: "I am very promising, all employers are interested in me, the best work is mine", then gradually he will believe in it. And self-confidence ensures the achievement of goals.
Attention to your appearance
Equally important item for men and women. Specificity is certainly present, but being well-groomed, clean and fit is important for everyone. It is not necessary for this to spend considerable money. Clothing can be simple, but neat and tastefully selected. Expensive gyms can be replaced with a free sports ground or a treadmill in a nearby park. You will see for yourself how much easier it will be to gain self-confidence, if you are confident about your appearance.
Motivating videos or books
The Internet is full of all kinds of motivators or success stories that are freely available. Literally everything is explained there. How to gain self-confidence, how to get acquainted with a girl, how to find a job, how to assemble a thermonuclear reactor in the kitchen. Anything. There is even a book "How to manage the Universe without attracting the attention of orderlies." So, instead of a regular soap opera or a highly intelligent show, you can, for a change, read or watch something inspiring. Who knows, maybe one of these motivators will drastically change someone’s life, showing the path to success and recognition.
Ask the question "How to gain self-confidence?" - this is very good and right. The person, at least, realizes that something is wrong in his life and should be corrected. Shame like this is not worth it. Worse, when someone does not even understand that his self-esteem is too low. If he is regularly told that he deserves more than he removes himself - this is a reason to think about it and make every possible effort to gain self-confidence. After all, adequate self-esteem makes life easier and allows to be realized in full.
