How to improve memory and attention
A person is truly happy when he knows how to manage his memory, remembers everything he needs, forgets everything he does not need. Surely many people would like to possess this ability. How to improve memory and effectively and quickly memorize the necessary information? How does memory work and how to develop it?
In general, in the memory of any person there is a lot of information, starting from childhood. These are tastes, aromas and smells, sounds and images, specific people and various situations. Human memory works according to the principle: obtaining information, processing and recording, reading information from memory. This is a kind of three connecting links, and if one of them weakens, then the memory stops working in an enhanced and efficient mode.
Thus, you can select a few tips to improve memory, attention and life in general.
Routine. Do not create a routine in your daily life, accustom yourself to order. This is one of the reasons that leads to dissipation and loss of ability to concentrate. Make it a rule to return everything to its place as soon as the thing becomes, you do not need it. For example, they took a book from the shelf, read it, and then return it to the shelf. Also, if you work at a computer, then it makes sense to systematize information. For example, create a separate folder for reports, another for projects, a third folder for information that cannot be disbanded into existing folders. And on the same principle, set your life at home and in the workplace.
How to improve memory and attention - break the rules
For example, you have the habit of wearing keys in your left pocket, put them in the right, used to go to work on the same road, this time change the route, constantly meet with friends in one place, change the situation. Break the rules and change your usual actions. See how your life changes, the brain begins to generate new ideas, and memory and attention improve significantly.
Nutrition. Much in the human body depends on how well it eats. In order to improve memory and normalize all your internal processes, feed properly and efficiently. To improve memory, use more products such as bitter chocolate, green tea, lemon, blueberry, cabbage, salmon.
Sleep. Your sleep for the normal functioning of the brain and the organism as a whole should be complete and be at least 7 hours a day. Try to go to bed at the same time and wake up. Also make a habit of going to bed before midnight.
Intelligence. Constantly develop your intellect, do not let your brain "stagnate." To do this, solve various puzzles in math, logic, learn foreign languages, solve crossword puzzles and puzzles.
Write down. Well of course, that every person has such a tool as a memory, but you should not rely on it completely. Always write down your ideas and be prepared that new and interesting ideas come at the most unusual moment, for example, on a walk.
Books In order to improve attention and memory you need to read a lot and preferably classical literature, books on self-improvement, business books.
Fantasize. For example, dream about your life, your dreams before bedtime, imagine how you see yourself in a few years, remember how you were five years ago, what has changed, what you would like to change.
Drawing. Excellent develop memory and attention drawing lessons. If you do not have time to attend drawing lessons in special centers, then you can find many lessons on the Internet.
Needlework or hobby. Do something pleasant for you. For example, cross-stitch or beadwork, knitting, sewing, carving or burning wood.
Also, in addition to these recommendations, you should not forget about sports, as it is a guarantee of good mood and well-being, well-being and as a result of good memory and attentiveness. Articles on the topic:
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