The word discipline, most often, causes the appearance of "goosebumps" on the skin. This is due to the narrow interpretation of this term. The majority means by discipline soldier drill, personal violence, the need to lift at dawn. Therefore, one of its mentioning is more on the edge of edge rather than enthusiasm. But is this attitude to her fair? What is discipline? Is it possible to do without it? How to cultivate this quality in yourself?
What is discipline?
Discipline is a person's ability to comply with generally accepted social norms, to adhere to a certain schedule. These rules, most often, are clearly spelled out, but, at times, a person complements them with his own. For example, it’s customary to go to work, say, at 8 am. Some particularly responsible employee "modifies" the requirement and goes to 7.30. This is his personal initiative.
The concept of discipline itself can be viewed in two planes. In the narrow plan - is the control of their behavior (internal psychological attitudes). In a broad sense we are talking about the socialization of the individual, her actions that fit into the general doctrine of the chosen social group (the demands of other people). That is, the army has its own discipline, at the factory it is different, and in the sports section it is the third. Discipline is needed even for those who do not know how to force themselves to do exercises.
Sometimes there may be paradoxes or discipline phenomenawhen generally accepted norms go against individual concepts. In this case, the person either adapts to the requirements of the team, or falls out of it. There may be a mindless inheritance of other people's principles, which negatively reflects on the individual.
In most cases, discipline is good for man. A clear schedule and schedule of cases, as well as respect for social values helps to better adapt to the team. With such people are more likely to enter into agreements on cooperation, often friends or build a romantic relationship. The main thing is to know the measure in everything and, respecting the principles of others, not to humiliate your own.
Discipline and its types
Since a person is a biosocial being, he needs to enter certain communities. These can be friendly or working groups, as well as party, religious and other organizations. In this regard, it is customary to talk about different types of discipline:
- State - based on civil relations;
- Labor - takes place in working groups;
- Technological - is necessary in production processes;
- Financial - established during financial relationships;
- Military - required for military personnel;
- Negotiated - occurs in a contractual relationship;
- Self-discipline is established in relation to oneself.
If to speak precisely about state disciplineit is worth noting that it is closely connected with law and order and legality. The first ensures the sustainable development of the social mechanism. Legality establishes the rule of law.
A significant role in shaping public opinion is played by traditions, customs, morality and law. In some cases, they can be mutually excluded, but, most often, complement each other.
How to become more disciplined?
Developing corporate discipline without introducing its fundamentals into personal life is impossible. If a person is extremely disorderly in everyday life, then there is no need to expect orderliness from him in the workplace. Accordingly, the development of this skill should begin with the daily routine, organizing personal space. The following techniques will help develop discipline:
- Sports activities;
- Sleep and nutrition schedule;
- Planning your time;
- Training concentration and perseverance;
- Regular motivation.
The implementation of these simple recommendations will significantly increase the person’s composure.
Sports activities
Many people came across a paradox in life when athletes, who are often considered "not disfigured" by the intellect, for some reason become influential businessmen, politicians, and public figures.
Discard stereotypes and conventions. Athletes often succeed because of their perseverance and discipline. These skills are developed by them in the process of visiting the gym, at gatherings or competitions. After all, any successful performance is always preceded by dedicated workouts and a tight daily schedule.
Accordingly, anyone who lacks composure can learn from the athletes. It is worth signing up for any section, as the level of self-discipline will increase markedly.
Sleep and nutrition schedule
The schedule of these components of life is of paramount importance for everyone. The recovery of strength depends on a healthy and regular sleep, and on the proper nutrition - the body is filled with the necessary energy. If you develop a clear schedule of sleep and awakening, as well as regulate nutrition, the general vital energy will increase markedly, there will be more time for work and a desire to do something. Discipline begins with the most basic elements. Sleep and nutrition is practically the basis of everything.
Planning your time
Problems with discipline are often experienced by people who do not know how to plan their day. Any impromptu takes away additional resources for adaptation and quick response. If a person plans his personal and working time, then all sorts of "surprises" occur less often. Of course, accidents can occur, but they will not be so frequent as to spoil the overall statistics.
Two planning methods are recommended: weekly and daily. The first allows you to deal with the most important tasks for seven days in advance. The second adjusts the tasks according to the circumstances. It is best to plan the next day in the evening, and in the morning to quickly adjust the plans for possible changes. The main thing is to learn to fulfill all our plans, clearly following your schedule.
Training of concentration and perseverance
The main enemy of the discipline is attention distraction. If you learn to concentrate, then control will become noticeably easier. Also important skill perseverance.
It is best to develop these skills in a playful way, performing various exciting exercises. For example, you can download a topical mobile application to your phone, daily developing concentration and perseverance, without any additional devices.
You can go an even easier way. Select any object (switch, sheet, stand, etc.). Try to keep your attention on it as long as possible. Performing as often as possible this exercise, a person develops skills of perseverance and concentration. The main thing is to do without fanaticism and not to turn the game into a routine.
Regular motivation
Any discipline must be motivated, otherwise it turns into meaningless violence against oneself. A person should be aware of why he should be collected. For example, the girl decided to throw off those extra pounds, went on a diet, signed up for fitness. She hung a poster at home with a beautiful figure skater in the arms of a real macho. Installed such a screen saver on the desktop computer and the phone screen. The motive is always in front of her eyes, regularly reminding her why she started training and proper nutrition. The desire to look attractive is fueled by the contemplation of the chosen role model.
Discipline helps a person to more effectively carry out the tasks that he sets for himself. In addition, it simplifies the process of socialization, allowing it to become part of society. If we approach the development of this skill creatively, then no internal opposition will arise, and the effectiveness will increase.
