9 things to stop worrying about
We are always worried about something, thus creating problems for ourselves. It would seem that anxiety is designed to make this world a better place, primarily for oneself. But it is not. Constant concern for everything without any reason aggravates our consciousness, steals our happiness. It's time to start worrying less. Feel carefree. And 9 rules given in the article will help you with this.
1. Stop worrying about what others are saying about you.
No need to take to heart what outsiders think of you. Evil tongues love to condemn. And their owners, as a rule, achieve nothing in life themselves. Remember this and just do not react to them. Let your achievements be the answer for everyone.
2. Stop tormenting yourself with past mistakes.
Learn to forgive not only others, but also yourself. Do not be tormented by the mistakes of the past, learn from them a lesson. Everyone makes mistakes, it is important not to repeat them again.
3. Stop worrying about possible failures.
From failure no one is immune. It is a fact. It is important to be aware of this. But remember, there is no more realistic scenario in which you can fail than to retreat and surrender.
4. Stop worrying about what you don't have.
Excessive striving for prosperity dooms us to constant vanity and burden. First of all, most people already have something more important and valuable than anything in life can not be: family, children, health. Secondly, material values are only a matter of time if you see goals in front of you and are ready to go to them.
5. Stop worrying about something terrible happening.
We cannot look into our own future to make sure that everything will be fine with us. But this is not a reason to constantly draw in your imagination possible eerie scenarios of upcoming events. From this you can go crazy. In the end, such anxiety can develop into an intractable phobia. So, throw out extra thoughts from your head, because they will not bring anything but burdening of consciousness and waste of energy.
6. Stop worrying, waiting for the moment when you will finally be happy.
You must believe that you will be happy. And we need to work on it. Just do not put life in such a "standby". Otherwise you risk missing valuable moments. Be happy here and now, believing that things will continue to be even better.
7. Stop worrying about lost moments.
Past not return. Take a lesson from the situations you have missed and move on. Maybe then you made the right choice, just do not know it? And you will never know. So why bother?
8. Stop worrying about failures. Failures are an integral part of our lives.
And you need to learn not only to refuse, you need to be able to accept failures. There is no disaster in it. And even if 9 people refuse, the 10th will surely give a positive answer. Forward and without fear!
9. Stop worrying about not meeting someone’s expectations.
Love yourself, your strengths and even your weaknesses. You are what you are. You are doing what you can do now (just do not make it an excuse for your conscious inaction). And even if someone was expecting more from you, do not worry about it. Just make it clear why you did exactly this and that much. A friend will understand that a foe may be indignant. But does that bother you? If yes, we return to item 1:
"Stop worrying about what others are saying about you."
Remember these rules. Do not worry in vain and do not create in yourself internal tension. Feel the true freedom and remember the most important thing: the happiness that you already have!
