Problems with self-esteem and self-confidence, it would seem, apply only to women. But psychologists say that male insecurity is also found as often as women. The only difference is that men are not so critical to themselves, therefore it is more difficult for them to understand the problem of uncertainty. As soon as the stronger sex accepts a similar problem and is ready to work on it, it becomes the first step towards solving life's troubles. How to become a confident man and overcome your fears? Only by working on yourself.
For a start, it is worthwhile to determine in what exactly self-confidence is expressed, and why it is so important to overcome fears and anxieties. For example, a confident person is always:
- opinion. Other people do not need to guess or solicit information from such a person;
- Always telling the truth - it doesn't matter if his opinion fits with other people, he just says what he thinks;
- A confident person rarely mentions the pronoun "I" in his words. Such people are more focused on important matters than on their own egocentrism;
- Always relevant facial expressions and gestures. Confident people are not worried about what they think about them, as well as they are confident in their words and actions. That is why they do not experience how to present themselves to society, their gestures and facial expressions are calm and elegant;
- A confident person knows his own worth and without hesitation can listen to compliments and praise. After all, it is natural when the positive qualities of character are fairly evaluated;
- Improvisation is another quality of a self-confident person. Such people know that due to their ingenuity they will be able to "get out" of any situation.
When a person has no such abilities, it means that he lacks self-confidence. But do not be upset. After working on yourself, you can at times improve your skills and qualities, as well as become a confident person with good self-esteem.
How to become self-confident: work on self-esteem
In order for self-confidence to grow, you need to look at your self-esteem. After all, the state of mind is as important as the physical for a full life. Raising self-esteem implies a constant work on your perception of the world and your personality. So, how to become self-confident and raise self-esteem? For a start, there are several important steps to consider:
- Release the negative from the past. Self-doubt just does not appear, most likely it is the consequences of negative experience. This is especially true of childhood or adolescence. To embark on the path of change, you should let go of the past, namely, to forgive all detractors and try to forget their grievances. There are many books and techniques for this, for example, the “Technique of Effective Forgiveness” or the “How to Become Confident” book;
- Stop comparing. Equal to a good example is a great idea. It can also be the strongest motivation. But comparing oneself with another person will bring only a new portion of disappointments. After all, no one knows what a person started his career with, maybe he was just lucky, and without achieving the same results, there is a chance to fall into depression and give up;
- Self acceptance In order not to compare yourself with someone, it is better to accept and improve your qualities. How to be confident? It is necessary to highlight their positive qualities and love them, but with negative character traits - to work hard;
- Open the mind. This is how a person works, that he only has to see new opportunities through new knowledge. Therefore, the constant study of literature, new knowledge in business or just an interesting hobby - all this develops you and enhances intelligence. as well as self-esteem. Therefore, the way to become more self-confident is to expand your interests.
As soon as self-esteem begins to grow up, it remains for small - to raise self-confidence. To combat uncertainty, there are separate tips. How to become a self-confident person? We read the article further.
Confident person is not afraid of new trials.
Confident people will never give up new tasks or responsibilities only because of the fear of not coping with them. It is better to admit your mistake and defeat, than to completely abandon new perspectives. In order for confidence to grow, it is worth collecting all the will into a fist and taking up a new business or duty. How to become self-confident? Overcome doubts and do what has long been wanted.
Confidence is not selfishness.
Uncertain people in themselves often ask questions about how they were looked at by what others thought. Sometimes it comes to the point of absurdity and a person simply becomes an egoist who cares only about what he looks like in the eyes of others. Confident people are usually good companions! They know how to listen, their eyes are burning with interest, and their thoughts are only about how to help a person. Conversations with them are pleasant and helpful. How to become more confident? Learn to listen. The ability to dialogue will attract new acquaintances, which also increase self-esteem.
Confidence does not tolerate doubt
Being confident in yourself helps the right environment. If around a person there are always people who crush their negatives, constantly cast doubt on his abilities and strength, sooner or later, the person gives up. You should not go on about low and weak people, it is better to devote your time to communicating with positive personalities who will always support and help with advice.
Confidence doesn’t mean making mistakes
Becoming self-confident does not mean to stop making mistakes. People get stronger by gaining experience. It doesn’t matter if the experience was negative or had a positive effect on life. Confident people, making a mistake, gather their thoughts and will, and go forward again. To give up and go into long-term experiences is a sign of insecure and weak personalities.
Physical form - a pledge of confidence
Confident people will never scorn their body. It is not necessary to be a master of sports or to break records, but a toned and healthy body always says that a person is confident and strong in spirit. In addition, sports develop positive emotions that enhance mood, self-esteem, and help to be confident.
But still the main rule of self-confident people is not afraid! Fear and anxiety stop the development of a person: the doors to a successful career are closed, personal life to collapse for fear of rejection, mental health fails. With such a complex, a person is not comfortable in his body, and also it spoils living conditions. As soon as the shackles of fear are thrown away, confidence and self-esteem will grow, and the personality will acquire harmony. How to become self-confident? Overcome doubts.
