Drowsiness and lack of energy can occur for various reasons. Some of them are quite natural and do not require a visit to a specialist, while in certain cases we can talk about various diseases, and it will not work without a doctor’s intervention.
The content of the article:
Causes of Drowsiness
How to deal with sleepiness
Psychotherapist comment
Causes of Drowsiness
It is logical that lack of sleep comes first. The minimum that a person needs to recuperate after an active day is 7.5-8 hours of sleep. Many sleep less, trying to have time to make the maximum number of planned cases. However, in this case, the body can not work in full force, all systems switch to standby mode.
That is why a person who has slept can work more productively, because the brain processes information faster. Not to mention the fact that the constant lack of sleep can cause problems with the nervous system and other organs. This is what they say "work for wear."
It is also important what time a person got used to bed. Considering the modern rhythm of life, it’s far from everyone’s bed before midnight, while 22-23 hours is considered to be the best time.
Constantly prone to sleep in those periods when a person is experiencing a nervous overstrain, stress, depression. The brain wants to distance itself from the depressed state, get out of it. During sleep, disturbing thoughts bother you much less, which is why a person wants to sleep.
Often you want to sleep in rainy weather. This happens because of a decrease in atmospheric pressure, which is directly related to a decrease in arterial pressure. Low pressure is always accompanied by a great desire to go to bed.
Also sleep more like in the winter. The reason is the same - oxygen starvation. In addition, in winter, when much less fresh vegetables and fruits are present in the diet, and their quality leaves much to be desired, vitamin deficiency significantly worsens the condition of the body.
Drowsiness may be associated with taking any medication. It is necessary to carefully study the instructions before taking new pills, and if this side effect greatly interferes with performance and does not allow to concentrate, you should consult a doctor to replace the drug.
Chronic fatigue - a diagnosis that today can be more often met. It can be avoided if you give the body time to rest, but the consequences are much more difficult to deal with. Chronic fatigue manifests itself by constant exhaustion and desire to sleep, but at night a person is tormented by insomnia, so in the morning he gets up broken and he has no strength for normal work.
A serious reason to consult a doctor is the constant desire to sleep, which arose after a head injury. Even if it seems to you that the blow was not strong, it is necessary to conduct an examination in order to exclude the possibility of concussion and other complications.
Non-hazardous causes
Absolutely normal is the situation when you want to lie down after a dense meal. A hearty lunch causes blood to flow to the stomach and intestines. Due to the fact that there is an outflow of blood from the brain, it does not work in full force and drowsiness occurs.
Should not cause anxiety and desire to sleep in transport. When driving in a car or in a bus, people start to rock, and sleep is a clear reaction to motion sickness that everyone has known since infancy.
Often pregnant women complain that they want to sleep all the time. There is also nothing scary about it. Progesterone produced at this time, which is necessary for normal pregnancy, causes drowsiness.
Some women in the last month before childbirth can sleep for 17-18 hours. You should not deny yourself this pleasure, it is better to save strength, because very soon they will be very useful.
How to deal with sleepiness
If there is a suspicion that you constantly want to sleep because of health problems, then the first thing to do is to go to the doctor and take all the tests.
It is impossible to identify the cause on its own, it can be associated with a malfunction of the cardiovascular, nervous systems, as well as hormonal disruptions. Therefore, it is better not to try to guess the disease and not to waste time, which is useful for treatment.
Schedule
The first thing you can do for a speedy recovery is to change your sleep and rest mode. Sleep in the evening is much more valuable than at night. It is better to teach yourself to get up at 6 am and go to bed at 22-23 hours. Soon you will notice that they have become much more successful, and their well-being has improved significantly.
Multivitamin Complexes
Be sure to take vitamins, especially in the winter. In the summer, you should consume as much fresh fruit and vegetables as possible, ideally, of course, from your garden bed - this way you will insure yourself from getting into the body of unnecessary chemistry.
Another food-related tip is eating right. First, do not overeat, and secondly, reduce the amount of heavy food.
Correct morning
A contrast shower helps to cheer up and get rid of sleep. Washing with cold water helps to strengthen the body as a whole and awakens energy, giving a good mood.
Literate continuation of the morning will be charging. It is not necessary to do complete exercises designed for athletes, it will be enough for 15 minutes of exercise. Of course, they can be supplemented with a more active sport, such as jogging - this will help saturate the cells with oxygen.
With the same purpose it is necessary to air the room regularly. Ideally, if at work during the lunch break there is an opportunity to go out (at least for 15-20 minutes) and take a walk.
You can use special drugs to restore strength and energy. Suitable for these purposes tincture of ginseng. But from the excessive use of coffee (and even more so all sorts of energy drinks) must be abandoned.
Another way to wake the body is aromatherapy. For example, oils of pine, spruce and mint have a tonic effect.
Anna, Blagoveshchensk
