On the day of gloom, humble yourself:
A fun day, believe, will come.
While Alexander Sergeevich Pushkin instills faith and optimism, we recommend our site in the editorial office. If you think that you are in depression for more than a year, immediately contact your doctor. You do not want to live with depression all your life, and depression is almost always treated, this is the practice.
All serious
Depression is a serious disease that can permanently crush a person, kill hope in him for a bright future. Especially if it lasts more than a year. However, no matter how long the depression lasts, no matter how hard it suppresses you, it is important to remember that it does not remain incurable. So what to do with the prolonged illness?
Unfortunately, people often confuse this disease, as recorded in the international classification of diseases, with laziness or a character trait. Those close to them may underestimate the problems that a person goes through, many may even begin to doubt themselves and begin to think that their well-being is their fault and the result of laziness or similar reasons. However, no character trait can explain depression, melancholy, loss of interest in life, and other symptoms of depression for a year or more. Depression is often accompanied by guilt, but it is worth remembering that anyone can undergo the disease, it is not a sign of weakness and not a reason to be ashamed.
If you observe yourself anxiety, despair, dissatisfaction with yourself, sleep disturbances and even more suicidal thoughts for a long time, you should think about contacting a specialist.
Once again: better to a specialist!
Often, people are afraid to go to the doctor, fears are condemned in society problems related to mental health, possible social restrictions (registration, complications with obtaining driving rights) and prejudice against antidepressants. People can ask for help from general practitioners and get the wrong diagnosis, and therefore treatment, respectively, there is no improvement.
Your gradual recovery will begin immediately after you recognize the problem!
Depression itself does not go away, but living the rest of life with it hand in hand is easy: it is enough to do nothing and avoid changes.
Family support is important
Depression already a year? With a long depressed state, it is difficult for a person to make decisions for himself, for many simple household tasks, such as going to the store or walking with a dog, become very complex and energy-intensive, not to mention such a serious step as writing to a doctor.
If you are in a depressed state, it would be a good idea to enlist the support of friends and relatives, try to explain your problem to them and ask for help in choosing a specialist. Although, of course, this is not easy, as mentioned above, it is not always people who can correctly respond to the depression of their loved ones. Talking about the disease will not be easy, but in most cases this is the right step, because now you need to feel more than ever that you are loved and cared for.
How is depression treated?
How is depression treated?Even if depression is already a year, the treatment in any case comes down to two types: drug therapy and psychotherapy, in the majority of cases both are combined. After consulting with a psychiatrist, you can choose the most appropriate course of drugs and type of therapy. It is necessary to prepare for some of the restrictions associated with medicines - they have side effects, which can be read in advance and can not be combined with some other medicines or, for example, alcohol.
For many, a visit to a psychiatrist, even a one-time, can give strength: you are already taking the first steps to recovery, and the doctor will give you the necessary advice on what to do with your condition.
Treatment of depression is a long and difficult process that does not always go smoothly and can be accompanied by drastic changes in health: then it will seem to you that you have almost overcome your illness, it will return again. Antidepressants begin to act not immediately, and they can not be thrown at once, as they will have an effect, you need to complete a full course. However, it is worth remembering that you are already progressing, you are struggling with depression, and every day, even the most difficult, brings you closer to recovery.
You may have already begun treatment, but you still feel helpless and hopeless. Do not rush to assess your chances, in your condition you will certainly feel that your efforts are in vain, but this is not so. In the end, you are not alone - according to statistics from the World Health Organization, 350 million people are depressed, and successful cases of overcoming it are not so rare. You just need to fight on! Think over your course of treatment again. Change antidepressants or a specialist for more suitable for you.
You are not alone
At one time, Winston Churchill, Abraham Lincoln, Sigmund Freud and many other historical figures suffered from depression, all of them found a solution to this problem and ultimately achieved success in the area they wanted, while the medicine was then at a lower level. level than in the 21st century.
Depression already a year? In any case, you can cope with it, although perhaps not independently, and this will take quite a long time. However, this does not mean that only hopeless and joyless years of struggle are waiting for you at this time. Many great novels and films were created by their authors while overcoming this disease. If you do not plan to write your own masterpieces in the near future, you can still make new acquaintances, communicate with old friends and enjoy life, at least during the time when depression will “let go” of you. If you find the right treatment for yourself, then these periods will increase until you finally defeat the depression.
