No matter how hard-working a person is, from time to time he has a state when he does not want to do anything. How to be in a similar situation? Why it happens? Is this a dangerous condition? How fast can you clean up? Are there any practical recommendations on how to get back to vigorous activity? How to revive interest in life, if you do not want anything? Let's look for answers together.
Why don't you want to do anything?
The reasons that can cause a state of apathy is not small. The most common among them are:
- Physical and emotional stress;
- Health problems;
- Lack of motivation;
- Difficulties in personal life or at work;
- The monotony of the days when nothing new happens.
In the first case we are talking about physical exhaustion or emotional burnout. Due to excessive workload, when the body does not have time to restore its strength, overvoltage accumulates, causing stress over time, due to which a person does not want anything. Such a state can only be corrected by rest and a change in the type of activity. Any hobby can come in handy, which allows you to shift your attention and accordingly relax faster.
I do not want to do anything if they start health problems. High fever, pressure and other symptoms of discomfort can disable in a matter of minutes. Therefore, prevention and timely treatment of diseases is the best way not to lose working capacity.
Another common cause of apathy is lack of motivation. I do not want to do anything if there is no clear understanding of the ultimate goal. Oddly enough, but motivate the other is much easier than himself. The older a person becomes, the more urgent for him is the question of self-motivation.
I do not want anything in the case problems on the personal frontas well as professional failures. Their impact is especially enhanced if they occur simultaneously. For example, as often happens, lost his job, followed by his wife, etc. During such periods, it is important to stop, pause for a while, analyze life, reassess your priorities and figure out where to go next.
Depressing effect on a person and daily monotonywhen nothing in his life happens, neither good nor bad. In this case, any changes and shakes that will make you feel compelled, even if you don’t feel like doing anything, will still be useful to get up and move.
What if you don't want to do anything?
We have already familiarized ourselves with the reasons for which apathy arises. Now we will analyze the techniques to help get rid of it. If someone catches himself thinking “I don’t want to do anything,” you need to run away from her instantly! This is an action and, accordingly, you will not call yourself a complete idler. In fact, jogging and other sports are very useful for raising the tone. If you do not want to do anything, then going to the gym or a light morning jog will help you to pull yourself together faster.
Sports activities
During physical activity, substances that improve mood and well-being are secreted into human blood. Anyone who insists that "I do nothing and feel great," is advised to go in for sports and compare your condition before and after. Not for nothing that the ancient wise men asserted that "in a healthy body there is a healthy mind." Regular physical activity hardens not only muscles, but also clears the mind from unnecessary thoughts, gives the necessary energy to conquer new peaks.
A change of scenery
Sometimes "I do not want to do anything" can be heard from a person who has everything. But if at least for a while he changes his situation and is distracted from the daily fuss, then rather quickly he himself will forget about such dreary thoughts. Moreover, the level of financial well-being is not decisive.
If the budget allows, you can go on a world tour. But, more often than not, it is limited to an excursion to another city or a trip to the country. The main thing is that during this, completely withdraw from routine affairs and simply do not remember them. Apartment renovation also helps.
For example, you can move the furniture, pokleit new wallpaper or hang the original picture. Even a small element is able to bring something new and unusual, thereby encouraging a person who does not want to do anything.
Reading of books
Clever thoughts often come to mind. And to become smarter, as you know, it is worth reading books. The abundance of educational and motivational literature is impressive. So, if you do not want to do anything, you should force yourself to pick up a decent book and inspiration will not take long to wait.
The councils of psychologists and philosophers, coaches and businessmen will necessarily come up with the right reflections, thereby leading a person out of a state of mental stupor. Cognitive literature will expand the worldview, will allow you to look at the situation from a completely different angle. And, most importantly for any lazy person to read a book a lot of effort is required. All this can be done on your favorite couch.
Content hobby
A common reason when you do not want to do anything is to engage in an unpleasant affair. For example, the choice of inappropriate work, which do not want to go. But in the case of a hobby, everything is different. A person’s passion is what he likes.
Why not devote your free time to your hobby? Moreover, very often the hobby turns into a good extra income, which can be the main income.
Positive thinking
Self-doubt and pessimism also become a frequent cause of apathy. The thinking of such people can be characterized by the following phrase "if I do not do anything, it means they will not be ridiculed and criticized." This is an escape from possible failure and a fear of disgrace. But if you do nothing, it is unlikely to be better.
You can make mistakes, but, nevertheless, to strive for something, try. Accordingly, there is at least some chance of success. If nothing is done at all, then hoping for something is also meaningless. You just need to learn to think positively. Instead of fears of possible failure, think about the large number of opportunities to prevent it.
If you don’t want to do anything, it’s not a sentence, but simply a signal from the body that you need to change something in your life, or it’s just time to take a break. After all, proper rest and recovery allow a person to become more industrious and energetic. You just need to learn how to correctly interpret your inner voice and follow its recommendations.
