Stressful situations, worries and unreasonable anxiety haunts people all their lives, and in order to become happy you only need to prioritize them correctly. You shouldn’t take everything “close to your heart,” many people don’t get this statement, they don’t know how to stop worrying and continue to get nervous. It is very easy to help yourself and your friends in this problem, find out how to overcome your fear and be happy right now, so that it does not happen.
How to stop worrying right now.
Perceive yourself and your actions with optimism.
Feelings of duty and responsibility for their actions are instilled since childhood, some parents, a little overzealous, inspire their complexes and a constant feeling of guilt to a person, hence the feeling of constant feeling for their words and actions. To overcome this you need to convince yourself of the correctness of their actions, as well as adhere to the following rules:
- Relieve guilt feelings. Some begin to experience long before the final result, show excessive compassion, taking everything “to heart”, fearing to open up in their feelings or fears. And all this should not be driven into a corner. If you need to confess something, then you need to do so. When you need to show compassion, you need to share your experiences and calm the person, and not worry yourself. This is the only way to benefit and know how to stop worrying about others. For them, no one is responsible, they are adults, and if they did, then it is their choice, and there is no other guilt.
- Get rid of fictional problems. Sometimes, on the eve of important events, a person loses in his mind how everything will happen and, fearing failure or shortcomings, he does not realize that he is already worried about the outcome of the event, as if the worst has happened. You do not need to “wind up” yourself and worry in advance, you need to maintain confidence in yourself and your actions in all situations, and look for ways to solve the problem when it arises.
- Free yourself from fear. Sometimes this is the most impracticable rule. After all, everyone worries about loved ones, their health and future. Some bring themselves and others to despair about their shape, age-related changes or loss of work. But if you look at it from the other side, because old age comes to everyone, it is inevitable, playing sports can do wonders with any figure, one has only to want, and there is nothing deadly in changing jobs.
- To be youreself. Neuroses and complexes arise on the basis of self-doubt. You should not create an idol for yourself or try to equal yourself with someone, much less be disheartened by what does not correspond to it. It is necessary to understand that each person is individual and there is a huge potential for disclosure in him, only you cannot give up and copy others. It is necessary to turn all your minuses into advantages, and not to “dwell on” them.
Believe only in the best.
Evaluation of a problem or an unpleasant event should be carried out only after it occurs, in order to envisage the course of the event, it is better to immediately consider what might happen in the worst case. Laying out everything "on the shelves" it may turn out that there is nothing terrible in the future, everything is explicable and solvable. To eliminate such concerns, it is necessary to determine for yourself:
- Goals in life. Even forever doubting a person, having created an image of successful completion of a business, will be able to achieve this, if he is not distracted and worried about the failures that lie in wait for his project, they can happen to everyone, you just need to think in advance how the consequences of them can be reduced or implemented prevent their occurrence.
- Prioritize. In order to understand the importance of the events taking place, it is necessary to solve the arising problems efficiently and in time, without delaying unpleasant lessons for tomorrow. Written planning will help to decide on the priority of cases, if it is necessary to write out in one column cases that require intervention, and in the second how to solve these problems in an optimal way. To bring the identified cases in the diary, and as they decide to delete, with each completed case it will be easier to cope with the rest. After fruitful work, it turns out that all these things are not such a heavy burden.
- Interesting thing. This is the only answer to the question of how to stop worrying constantly. Finding yourself in this life is not easy, and this is not a loud statement. As soon as a person understands that this is his life’s work, he is transformed, every minute he has is occupied with thoughts, how to do something more substantial, and he ponders all the options and ways to do this, so there’s no time to worry about nothing.
Appreciate what you have.
It is impossible to wait for something more from life and not make any effort to it, ideal conditions will not be created. Of course, sometimes favorable circumstances arise, and then only it is necessary to use them correctly, and unfortunately rarely anyone can do it. Most often, the possibilities are hidden under contrived problems, after solving them, you can immediately see ways to solve problems.
Consider a few tips:
- Live for today. The past and the future are abstract concepts, some events have already gone and no longer come back, while others may not come. If you take this into account, you can step back from the experience and understand how to stop worrying over trifles. Today could not have come, or it is much more interesting to pass, if one does not tune in advance to a bad way. It is better to focus on solving problems in the best way, the future will depend on it.
- Restrict communication with unpleasant people. A waste of time for people who bring only confusion and doubts in the future to life. People are not guilty that they are such, they just have a different worldview, a view of life and interests that do not always coincide with those around them. As for the enemies, these people have friends, they can be unfriendly adjusted only to you, if some important decision depends on them, then it is better to communicate with them through friends. When nothing depends on them, you should limit yourself with a greeting, trying not to think about how to get revenge or bad wishes for them, life is a kind of boomerang, and everything returns at the most unexpected moment. The main thing is to tune internally so as not to judge people strictly, sometimes showing understanding in some controversial issues, you become internally better.
- Do not pay attention to everyday trifles. You can not waste your life on trifles and react to various unpleasant trifles, because there will be countless of them on the long road of life. The beginning of a quiet life will begin when all the unpleasant trivia will be taken for granted, without hysteria and nerves.
Do not feel sorry for yourself.
Many as soon as they feel tired immediately begin to disturb others with their problems, inflating them to unbelievable sizes. But such a feeling of injustice can become permanent, with each passing day a person more and more begins to sink into despondency, and forgets that he himself is able to help himself. In this case, reliable friends, who do not pretend to sympathize, but act toughly, forcing them to move forward, help extraordinarily.
It’s impossible to stop worrying right away, but by sticking to the tips under consideration, you can quickly cope with this uneasy feeling and achieve any goals, as well as infect others with your optimism. The main thing is that all thoughts are material, their performance gives a joyful mood and faith in a better future, for which it is worth living.
