To believe or not because of the power of NLP is your business.
But at least a couple of times try experimenting with yourself nevertheless it is worth it: the names of his techniques may sound in the spirit of the present tense, but in fact all these practices have been known for a long time.
But no one tried to make them public, because such knowledge gives those who can use them to many very useful skills.
What is it and what is it for?
What is NLP?
Roughly speaking it versatile tool for various purposes through the use of mental energy, observation and proven practices.
Final result depends on the experience of the person applying the technique and the purpose pursued by him.
With sufficient skills and favorable conditions neuro-linguistic programming allows:
- Reach personal desired horizons faster and less stressful on the psyche due to the removal of imaginary barriers erected because of memories of unsuccessful experiments in the past.
- Affect wellbeing, to control the reaction to stimuli, to ignore the negative impact of the environment to such an extent that if the use of psychotechnics were not possible, the person would be ill, seriously injured or even die.
- Change the behavior of another subject or even a collective, without providing a perceived physical impact.
- Successfully fight disease of varying complexity. There are confirmed facts of complete and fairly quick treatment of people with the most terrible diagnoses and serious injuries. One of the most famous cases is the personal life of Valentin Ivanovich Dikul.
The basics
Someone listed below will surprise - Does anyone still perceive themselves somehow differently?
For people far from the science of psychology, what has been said below will be a revelation.
- Our physical sheath and consciousness are one system.. Any emotions experienced will necessarily have an impact on the respiratory, heart and other systems of our body, and the flawless or intermittent work of the organs will always affect our mood and even our worldview. Prick your finger, like jerking the strings of a guitar, will cause a resonance in every cell of the whole body. And the stronger the impact, the more pronounced the reaction. And vice versa, “having muffled a string” by force of will, a trained NLP technician is able to reduce to zero the unpleasant reaction to pain without medication, stop blood, quickly calm a frantic heartbeat.
- The “luggage compartment” of our nervous system contains all kinds of human experiences throughout life.. This also includes a reaction to events that only occurred in our imagination. A person who knows this is able to use both real and “phantom” experience with maximum benefit for himself.
Therefore, the practice of visualization is a very useful habit if you know how to use the technique for your own good.
- It is necessary to get used and realize that There is no objective view of any subject. - any opinion on, as it arises from the experience of the individual. Living at the same time and on the same planet, we all live in separate worlds. That is, each individual subject has his own view on the surrounding universe. Therefore, in order to be able to have an effective impact on another, first of all you need to learn how to perceive reality as the subject of interest sees us.
- The skill of one can be transferred to another. With the correct interpretation of the absorbed experience, both will benefit from it. Everyone will have the opportunity to learn how to look at the tasks from the position of another, which is why the way to achieve tasks can be shortened and change to the opposite - if it becomes clear that such a turn is best for a particular situation.
How to learn by yourself?
With the help of reading thematic literature, online lectures, communication with already having experience in NLP and implementation of theoretical knowledge.
Considering the fact of the relative subjectivity of any opinions and conclusions, during the correct implementation of the practice, the experience gained from long-term studies will be more valuable than that described in the books.
Duration of the training period - entire life. It is difficult to stop there, if you have an inquiring mind and obvious success in applying the clarified patterns.
What can be learned in 40 minutes of training?
Learning to effectively influence others in such a short period of time. unlikely to succeed if there is no hidden powerful potential to control through hypnosis.
But to master the technique of weakening its negative reaction to an event, a loss, an unfortunate outcome - quite to yourself.
For getting rid of the unpleasant feeling for some reason you need look at the problem as if in an inverted binocular. First, remember in colors, for example, how expensive sunglasses are smashed.
Then pull out the price tag from memory and clearly see a “tidy sum” for them and swallow saliva convulsively a couple of times, remembering how much you could buy boxes of beer or cakes with this money.
Power having mocked you go to the treatment of the psyche, imagining how you look at all the same glasses and price tag in the inverted binoculars.
Look at the scanty picture diligently, trying to see the bolts-screws on the frame and the numbers on the check. After five minutes from such efforts, you will begin to feel an urge to stop your torment and throw out of your mind the memories of these very glasses.
Everything! The desired effect is obtained! As soon as something in your head makes you think again about the ill-fated accessory, immediately imagine it, but only looking through the wrong binoculars. Next time about glasses you want to remember very soon.
Where to begin?
With technician dating with yourself and your abilities.
Having mastered several exercises and figured out how they work, you can begin to gradually use them to solve other people's problems.
Short course
There is no short course covering all the possibilities of NLP.
Need to start from learning to talk with yourself.
This means that it is necessary to reach an understanding of how the body reacts to the commands and images imposed.
Then you can try to transfer the experience gained. in the field of working with another person.
Exercises
The first tasks with a practical effect
The task is difficult to accomplish if no clear idea of purposehow about the end result.
The SMARTEF method helps to solve this problem, by means of which a certain shape, color, taste is appropriated to the desired horizon - naturally, in a figurative sense.
What they do using practice SMARTEF:
- Check the desire for relevance. For example, it makes no sense to dream of going back two centuries, but you can always furnish a house in the spirit of the nineteenth century.
- The goal must have real traits.. If this is a slim figure - they represent a furore on the beach after its appearance. They want a house - they imagine its facade, windows, walk inside, admiring the recently made repairs.
- The moment of achieving the task set the actual display with a future date.
- The goal must be shaped by personal aspirations. and at the same time from any angle it should look safe to others. The dream to go to Turkey is not because of the love of the local landscapes and climate, but because of the desire to bring the girlfriends to coma - so that they die of envy, is not clean and harmless to the world around.
- Considering an imaginary picture of a dream come true to say to myself all the actions associated with it in an affirmative form: not “I will attend the audience of Queen Victoria”, but “I climb the stairs to the hall where the meeting with members of the royal family of Great Britain is taking place”.
Work with negative thoughts, images
In addition to the techniques described above using inverted binoculars, you can apply imaginative transition method.
Suffering from unrequited love, quarrel with a friend, the loss of something, it is enough to think about how today's “tragedy” will be important for you in 20 years.
Does not help? Imagine your appearance in 50 years. - it is very doubtful that even then you will remember how sad you are today.
Work with pain
The first practice is better to learn on minor injuries or discomfort.
For example, working with a blister from a mosquito bite.
Without touching your fingers to an itchy place, you need to start looking at the site, telling yourself that with every second the discomfort in it becomes less pronounced.
At the same time, you should adjust your breathing, strive to relax your muscles and be sure to pay attention to your feelings, take into account what your body responds to quickly - to tender exhortations or strict orders in an unconditional tone.
Work with the disease
The technique gives good results. when dealing with the first signs of a cold, it is appropriate as a concomitant therapy in the fight against severe illnesses.
The essence of the method is in general: if you feel unwell, you need to sit some time at rest and tune in to work on recovery.
After you need to imagine yourself in the role of commander in chief and give an order to the body destroy the signs of the enemy in the morning.
How to learn hypnosis?
- The first task of a beginner hypnotist: mastering the technique of removing muscular and emotional grip from the ward. For this, communication in low tones and a small massage of the neck area of the shoulders are well suited. The maximum form of relaxation is determined by how freely the arm of the person sitting on the chair falls when the assistant lifts it.
- The next stage is related to by touching the invisible energy shell of a person. To do this, several times spend his hands on his hair, and then set their palms in front of the ears of a person 6-7 centimeters from them. As a result, the person entering the trance should feel pleasant warmth around the head or tingling in the area of the temples.
- By asking the subject to say what he feels It is necessary to strengthen this feeling with the help of the order voiced in a mild form. For example, if a person wants to tilt his head forward, it must be said that he is leaning forward more and more.
- In this state the human psyche is most prone to sound installations from the outside. It is necessary to pronounce them quietly, but surely.
- It is necessary to bring the consciousness of the ward into a waking state with the help of the actions described above, but in reverse order.
- As a final step you can ask the person to installthat at the expense of 10 he wakes up. After that, start pronouncing the numbers in a slow and calm voice.
References for self-study
What to read:
- Teamwork Mike Hall and Bob bodenhamera entitled "NLP Practitioner" - This is one of the best options for future professionals in NLP. Detailed descriptions of many techniques will help to understand such an unusual material.
- With humor, not every specialist can write about serious things. If you understand this and do not mind learning in an informal manner, familiarize yourself with the work. Anvar Bakirovawhich easily introduces its readers into the world of NLP and at the same time accompanies the instructions with a fair amount of humorous remarks.
- To understand the intricacies of one’s own psyche, it was easier to read carefully the practical guides on NLP from Joseph O'Connor. Everything that you learn will definitely come in handy in work and in communication with people who are completely far from questions on psychology.
- Crave a lot of practice? Meet the tips from Manly Hall, who gathered in one book 77 different techniques for those interested in NLP.
- Dreams do not come true, life is not satisfied in all respects? Even Santa Claus was deaf to your requests in childhood? It is possible that you incorrectly tried to establish a dialogue with the universe. Harry adler with the help of NLP technician will tell you how to always get what you want.
Still not sure what you can do with NLP? Allocate 20 minutes of free time and try the simplest of techniques.
It seems that there are a couple of moments in your memory that you would love to forget forever. So maybe it's time to enter a new lifefree of fictional barriers?
NLP psychology in 10 minutes - video lesson:
