How to force yourself to do what you do not want?
Often it happens that there is an important matter or work, but it does not work to begin its implementation. All the time something distracts, it is impossible to concentrate, you are delaying time, putting it off for the last moment. How to force yourself to do what you do not want? How to start implementation? How to tune in?
To begin with, you need to stop yourself being forced to do anything at all; the more you push yourself, the more your mind will resist. Therefore, you need to find another way out, for example, to make it so that you like it.
Everything is very simple here, you do not need to prepare yourself, persuade, make big plans and deceive yourself, by the way, you also don’t. So, for example, you have a very important matter, a project that you need to start working on. Find something nice about it. Try not to take it as a workflow, approach it creatively.
In addition, you should be well aware of what will happen as you finish the project. This will be an approval, a cash bonus, an increase in salary, your personal income will increase, you will become a step higher in terms of self-realization and career. Mark for yourself everything positive, which in turn will motivate you well.
During the work process, do not forget about breaks and rest more often. Hard work and efforts will certainly benefit you, but you should not count on long-term cooperation with your body. If you do not encourage your body to rest, and your mind with positive energy, then sooner or later it will affect the quality of your work.
If you still have the question "How to force yourself to do what you don't want?", Then it makes sense to continue. An excellent way to come to an agreement with you is to promise yourself a reward for doing it, and not just promise, but reward yourself in the end. Now your mind knows that in order to get something nice you need to work, for example, on a project.
Diary of your personal success helps you tune in not only for the workflow, but also for a positive result. Regularly record in it all your career victories, victories over yourself, successes in your personal life.
Also motivate yourself in any way that inspires you to accomplish. This is quite individual, one person can be inspired by the picture he sees, and the other will remain indifferent. Therefore, analyze what motivated you to act and to work and apply in the fight with yourself and your unwillingness to do anything.
Pay enough attention to your appearance, how you are dressed, how you look, how you get to work. Even if you work at home, you should not think that in home clothes you are more productive, it is not. Get ready for work. Dress nicely, clean up, don't let yourself relax in this, be organized.
Be sure to get enough sleep.
How can you force yourself to do what you do not want, when you want to sleep. If your body does not gain strength during the night and as it should, did not rest, do not expect any progressive and positive changes from yourself. Of course, there are many ways to cheer up, but because of this, your performance will not be more effective, especially in the evening.
And finally, if you have tried all the methods, but it’s impossible to agree with yourself and get to work, then think well, maybe your inner voice suggests that this is not yours and you have chosen the wrong way. Maybe you should not force yourself to force, but you just need to find a business that you want to do, and the results will be better. Or maybe you have not been on vacation for a long time?
