Modern rhythm of life dictates its own rules that are difficult to follow. Therefore, the early rise becomes for many people very difficult and exhausting. A lot of problems during the day, fears and anxieties, various thoughts prevent you from falling asleep, but also routine work that cannot be put off until tomorrow makes you stay up late.
Another thing is if you are an owl in your lifestyle and this does not negatively affect your life. For example, you work until late at night, but the need to wake up early in the morning you do not have any obligations, then you do not need to change anything.
But if you still need to reorganize from owl to lark, then this will be not only useful but also effective. Many who still pulled themselves together and became wake up earlierThey find a lot of advantages in this. This article will tell you about the reasons, which are ten, for an early rise and productive day.
New day.
You have to tune in to the fact that morning is a meeting of a new day, therefore, new events, positive emotions, achievements. Think of a morning ritual for yourself, which will be sent to thank you for the new day and for all that you have. This ritual can be in the form of words or a speech of gratitude, motivation, watching a video, writing a diary of thanks. Think for yourself what is right for you, but the most important thing is that you have to thank God and the new day for all that you have now.
Start.
How does an ordinary person start the day? The alarm clock most often rings, you set aside for 10 minutes, then another 10 minutes, then you realize that you are late, jump out of bed, brush your teeth and pour yourself tea, in a frantic rhythm you are going to work, and are you trying to remember everything took with you and closed the door. Again, anxiety, stress and fears. What good is that?
It is good that everything goes without delay on work. In the worst case, for periodic delays, the chief will not issue you a bonus and will not offer you a promotion, and you will not be able to collect your thoughts and work productively all day. Or at least you will get spoiled mood and feeling unwell for the whole day, and by evening you will be terribly tired.
Therefore, this is another significant and useful reason for an early rise. Get up slowly in the morning out of bed, smile at the new day, perform a ritual of gratitude, have breakfast, tidy yourself up, tune in to a positive day and go without any anxiety and stress for new achievements. Isn't it great?
Silence, calm.
The morning hours, when it is still only dawn, and the most silent and peaceful are preparing for the sunrise. There are still few cars outside the window, people, fuss, screams and noise. This will be your favorite time of the day, when you can calmly tune in to a good wave, think, read or just collect your thoughts.
Beautiful dawn.
Many people who wake up late, unfortunately, miss the most magnificent and amazing sight, which is repeated day after day. Sunrise has a positive effect on all processes, for example, on health, on the possibility of perception of the beautiful, the direction of thoughts, a positive attitude.
Breakfast.
If you wake up early, then you have the opportunity normally, without haste, to take food. A successful person should never skip breakfast, because this is one of the most important meals.
Charging.
Of course, for sports it is not necessary to use the morning hours, but this is the most effective time for jogging or charging. In addition, after a difficult working day, there are often important things to do, fatigue, for these reasons, you have to skip classes.
Productivity.
Morning hours - this is the most productive time in order to concentrate on important tasks, tune in to work, view your plan for the day and correct it. In any case, you can do a lot more by getting up early, because successful people always do that.
Goal setting.
If you still do not practice this method, then immediately start. This will not only increase your chances of success, but also make you more organized. The best time to analyze and adjust the plan for the day, set goals, is morning. Large and global goals need to be broken down into small and achievable goals. Therefore, you must have a goal that must be fulfilled within a week. In the morning, you need to decide what needs to be done today, set priorities and determine what is important and what is urgent. If possible, do not delay the task for a day or evening, and make it in the morning. In addition, this is a great motivation.
The road to work.
If you live in a big city, where traffic jams have already become not only annoying, but cause more negative emotions in you, then this is another reason for an early rise. Getting up early and having done all the morning things, move out to work until the city is filled with people and cars. Thus, you will save not only your time, but also keep calm, your health and do not undergo stress.
Meetings, meetings.
A frequent problem of a modern person is that he is late not only by the beginning of the working process, but also misses important morning meetings. Coming earlier to such meetings, you not only show respect for the people around you, but you also have a good opportunity to prepare for the meeting.
How to wake up early in the morning?
There are some simple and helpful recommendations about this. If you follow these tips, then adapting to a new lifestyle will be easier and more fruitful.
No need to start with a radical change. Begin to adapt to a new image and a new habit gradually. For example, get up early every day for 15 minutes. Or you can practice it for a week, then increase the time to 30 minutes, and then to an hour.
Go to bed before.
This is perhaps the main condition for a normal morning rise. Do not stay up until late at night, for example, reading a book, watching TV, computer. If you still can not cope with this habit, then a little later the body simply will not survive, and you will not be able to get up in the morning or stand up, but with poor health.
Alarm clock set away from the bed. Thus, you will not be tempted to press the snooze button. Also, until you reach the alarm clock, sleep will disappear. And another tip that concerns the alarm clock. After you turn off the alarm, in no case return to the bed to lie down for a bit more, but go straight to the kitchen, put on the kettle and go wash.
Motivation.
In the evening, plan a business that will take you out of bed and bring you joy, give you strength to start a new day.
There may be more reasons for an early rise, for each person individually, but this article provides the most basic reasons.
Remember that this is your life and it depends only on you how joyful and successful it will be.
