How to cheer yourself up
What is a "bad mood"? These are emotions. They may be different. Anger, irritation, resentment, sadness, fear - any of these negative emotions can be both a cause and a consequence of a bad mood. How can you cheer yourself up if everything is bad and the world is not in a hurry to meet us?
Living these or other emotions, a person plunges into various psychological states. The state of offense, depression, dissatisfaction with oneself or others, anxiety, meaninglessness of what is happening - it is easier for us to call any of these conditions “bad mood”.
Oh, this desire of the mind to create illusions and unwillingness to work it! Having told myself, a friend, a loved one that we have a “damn bad mood”, we simply allow this state to rule over ourselves.
And you have to be honest and reasonable. It is necessary to analyze each deterioration of mood in order to avoid time-consuming frustrations and avoid deep dives into the negative.
How to cheer yourself up, or am I a psychologist myself
Raise, improve mood, return the taste and joy of life - means to eliminate the cause of his fall, the cause of loss of taste and joy. But more often to eliminate it at all will not work. Then we must accept the reason and change our attitude towards it.
For example, what about bad weather, lingering mists and rains, lack of daylight and sun, frost penetrating to the bones? Man’s natural chariot is unstoppable. And this is one of the most serious causes of seasonal depressions and downturns in the vital activity of people. Let's start with it.
The first way: nature has no bad weather, but I have no bad mood!
Our body is adapted to any manifestations of nature in the area where we live. And only failures in health can seriously and for a long time shake our emotional background, which most often happens. The physical level affects the mental. Simply put, the body is missing something and this is reflected in emotions. What kind of causeless joy is there if you don’t lift your heads off the pillow in the morning? If up to two cups of coffee pressure below 90/60? If dampness and wind exacerbate chronic rhinitis, and the skin is cracking from the cold?
It is necessary to help the body, since it is extremely difficult to raise a bad mood while being sick or weak. The following methods will do:
- use of vitamin teas;
- hardening of the body;
- taking anti-allergic, tonic, prophylactic drugs;
- adjustment of the daily mode in the direction of increasing the time for rest;
- adjustment of the food system, an increase in the volume of water, fruits and vegetables in the diet.
These are well-known methods, but they will support our body in the offseason and during the period when our body is especially ill to stay healthy.
Not to notice bad weather - you can! If in the soul of eternal spring.
The second way: I am not a horse, I have the right to rest!
Modern people work hard. And someone gives himself this report, but someone - no. But the result is always the same. In parallel with chronic fatigue comes to us chronic bad mood.
And the question "how to cheer yourself up?" in a similar situation, this is a question about work, about workload, about the need for a vacation or at least about a quiet weekend. Is it right to direct all your life force to work, and then spend the money you earned on the search for lost joy of life and spoiled mood? Isn't it better to just not allow this?
The third way: my emotions are my friends
Human emotions say a lot. And first of all about a bad mood. Inside there is no balance and peace, there is no harmony with the outside world, there is no feeling of happiness being, there is no joy in communication - these states can arise as a result of events that occurred in the present, the past, and even not yet occurred.
Why it happens? Because we worry a lot about the future, cling to the past and misunderstand the present. You can deal with emotions and control them with the help of other people or yourself.
For example, psychological counseling, meetings with people who have similar problems, visits to constellations, etc., help many. The meaning of all work with negative emotions is to identify the causes of their provoking, living emotions, as well as establishing control or the inclusion of an internal observer.
Learn to watch from the side of those who indignant, annoyed, afraid, offended. It's not you! You are not this emotion! You are a completely different person! Is not it? You are not fear and not pain, not longing and not anger. You just got a hold of negative energy and your task is to cope with it.
Fourth way: live here and now!
Living today is the most correct life position. Not destructive for the psyche and for the mind, but constructive. Maximum immersion in the moment frees from all negative states experienced in the past. And there is no time to worry about the future.
Fifth way: I am not an ostrich headlong in the sand, I love this world!
The world is wonderful! And there are so many pleasures in it, feeding not only the body, but also the soul of man! Think about theaters, museums, the circus, book fairs, horse racing or cockroach races, squash or tennis tournaments, sales. It doesn't matter what it is from the outside world that gets you out of the sand. The main thing is that you do not want to go back after this! And so that it does not destroy you physically and spiritually. This is not about alcohol and excessive food. It's about creating a beautiful and enjoyable.
The sixth way: how to cheer up yourself, raising it to others?
Friends - the elixir of health and good mood. Take it more often. Do good deeds, give a part of yourself to the world, and it will surely lift your spirits, give warmth and gratitude to those whom you have helped.
Seventh way: my hobby is my outlet
Hobby is a broad definition of a person’s individual taste. Some people have many hobbies, others have one, but swallowed them up entirely. Find time to practice your hobbies, and a bad mood will not be able to get through to you. After all, a hobby is what your soul likes. And if it is in harmony and peace, then the external will not upset you.
Eighth way: remember the joy of joy!
Keep in mind the most joyous moments of your life. Your success, acquisitions, trips, meetings, unexpected purchases, sporting or creative achievements, happy events of your personal life - all this creates a positive attitude and strengthens the nervous system.
Ninth way: no bad habits - I am free!
None of the bad habits cultivates consistently good mood. On the contrary, freedom from them gives a person joy and a feeling of fullness of life. After all, usually good comes to the place of the bad. This is the law of the universe. Get rid of bad habits and your mood will be much better!
Tenth way: calm the mind, expanding consciousness
Spiritual practice, spiritual growth, spiritual search - this is what will completely allow a person to control himself. Yoga, meditation, singing mantras, prayer, qigong - choosing the path for a man. Spiritually developed people are always in the same equal mood - in a state of complete trust of Life and God!
Related articles:
5 easy ways to raise your spirits and cope with the impending depression
-9 annoying thoughts that prevent us from enjoying life
How to learn to enjoy every day?
