You will receive an answer to the question where to start self-developmentby reading this article. Here I will share with you a technique that will take you only 40 minutes a day to do. These classes will be your answer to the question of how to start self-development right now! No lifestyle changes are required from you at the moment, just 40 minutes of practice every day! Almost immediately, you will feel relaxed, feel better, and this will not require long preparation from you. But more about that later, first let me begin with a preface.
Printing this article, I feel a huge responsibility. Because I am well aware of what a delicate, careful attitude a person needs to himself at the time of searching for the starting point from which self-development begins.
How and when to start self-development? How it should NOT start.
That is why I will try to give the most intelligible and most appropriate answer to the main question of this article. But after all, not every answer can turn out to be successful, no matter how accurately it did not reflect the main stages of self-development, there is always the danger that this answer can scare you away, make you drop your hands at that very moment, which may turn out to be the most important, important moment in your life. when you are determined to follow the path of self-improvement or you will continue to live your old life. I will explain it a little below.
Many information sources trying to answer the question "how to start self-development?“They bring a bunch of tips to the reader. These tips can not be called harmful or wrong. They are simply untimely. As they propose to start making cardinal changes in the way of life, habits, daily routine, social relationships, etc., in general, radically revise the existing, usual state of affairs.
Such advice, calling for dramatic, rapid changes, suggest tremendous willpower, as well as energy from the one to whom they are addressed. After all, not everyone is able to immediately give up their favorite habits, stop drinking and smoking, sign up for the gym, start organizing free and working hours, stop aimless, unproductive wandering around the Internet and become puzzled by reading books or other sources that contribute to self-development of the individual along with general erudition .
People get used to their way of life, for this reason they are not capable, by the wave of a magic wand, to rebuild it and begin to change for the better. Moreover, such a radical transition to new habits, as well as a routine, requires such things as willpower, character, determination, focus on goals, ability to make decisions, to take responsibility for them. But these things are components of personal development, develop as you progress through the stages of self-development.
And if someone asks "where to start self-development"then it is concluded that this" someone "is still only at the source of this path and, therefore, may not have some of the above-mentioned qualities.
It turns out that in the service of a good purpose was the wrong approach. My task is harmonious self-improvement, which I understand as a balanced development of intellectual, physical, aesthetic, social and spiritual qualities. We are not going to hurry anywhere. After all, I do not offer any quick decisions, but I aim at progressive gradual formation of you as an individual.
How to start self-development today
Therefore, I am not going to expect any rapid changes from you, but I suggest that we start small. From such a "small", which will not be a challenge to your usual way of life, will not take much time and effort from you (you will need only 40 minutes of time a day). But later, with regular practice, will bring a lot of life benefits. And only then, gradually, when the time comes you will begin to make changes in your life, in your character, in your environment.
You will have time to decide what you really want, what qualities to develop, what to focus on and where to go, but this still requires a certain help, a springboard. You can start with the formation of this “bridgehead” right now, without delay for the future, because it does not require special training or special skills.
Therefore, I have drawn up a plan for self-development of the individual. With him, I suggest you start. At the very first step of this program of self-improvement, I suggest, as a practice, to do meditation, do not let that bother you.
Meditation
Do not rush to leave the page in the belief that this will not work for you. In this article I want to eliminate some kind of erroneous idea that could make you think about meditation. After all, this concept blows something ancient, oriental, something related to religion, spiritual quest. This may seem out of reach, therefore only accessible to the elect and the initiated.
If you enter "meditation" in search engines, you will find a bunch of articles that describe all sorts of astral things, chakras, energies, etc. Such texts will only strengthen you in the mistaken idea of meditation as something sacred, unattainable.
Although in fact, meditation is an excellent, accessible to every person practice, successfully used by many people in everyday life. Meditation promotes quality relaxation, enhancing the ability to concentrate, will, control emotions, fear, getting rid of bad habits.
These qualities developed in many subjects as part of scientific experiments, when people were asked to engage in regular meditation and keep a “diary”. When examining brain activity during and after meditation, the prevalence of alpha rhythms was noted (the rhythm at which the mind is in a state of optimal activity, without going into a beta state, which is characterized by excessive activity characteristic of stress). Read more in my article What does meditation give?
Once again, the use of this Eastern practice has been successfully reflected in Western culture, having proved its effectiveness in the exercise of relaxation, mind control and neutralization of mental discomfort, maintenance of discipline, moving from esoteric knowledge to scientific knowledge. Meditation is an effective tool in the service of self-development!
But there should be a clear understanding that this practice is not an end in itself, just as for a runner the development of leg muscles is not the ultimate goal, it is just a tool to achieve the desired result: for a runner, this is a victory in running competitions, and for you - harmonious and balanced self development. You meditate not in order to ideally master the technique of meditation (although it would be quite good to master it, even necessary), but in order to make it easier to grow, develop as a person.
Probably, personal growth is possible without meditation, but since I rely on my own experience, I'm talking about what helped me. I do not know other ways. For me, meditation was the impetus for moving forward and the beginning of self-development. Finally, after a long prelude, there followed a concrete and distinct answer to the question of how to begin self-development: “start meditating!”
Firstly, as I already wrote, it does not take more than 40 minutes a day, it does not require any special conditions (it is not necessary to leave everything to collect manat and leave for Tibet :-)). You can even do it in public transport on the way to work / study. Although it is desirable to still do it in a relaxed atmosphere. But if there is no possibility, then even the metro will do).
Is meditation difficult?
You do not need to have a large level of training in order to begin to engage in meditation! You will master the technique as you practice, it will come with time. Also, you do not need to immediately change your habits, just add meditation in your daily routine, morning and evening. The main condition is to do it regularly, not to forget and not to score, only then you will feel a useful effect.
The effect is manifested in all differently. I have six months. Do not be afraid of such a term: instant results will not be !. It is you who must firmly understand, accept this thought. In my opinion, the instant result is a myth, a phantom. All important, fundamental personality changes are long and gradual in nature) So where to start?
Meditation is your practice, which will provide you with the necessary skills for self-development, this is a kind of fundamental exercise that you need to start to do first of all. It is also necessary, as a beginner gymnast to begin with, you should do stretching before moving on to everything else.
To get started, familiarize yourself with the theory in the first step of self-development, and then you can begin the practice itself. Remember, no one rushes you, you do not need to have time to read all this in the shortest possible time. If you are too lazy to study all these theoretical materials, then proceed directly to the practice, but read at least the conclusions set out in the first step.
In conclusion, I would like to note that even though the main long-term effect of meditation does not appear immediately, you will feel some positive changes almost immediately after the start of the practice. This is because you will simply relax regularly and put your thoughts in order (this applies to instant effects), which is already good. In addition, you enter into your schedule a mandatory exercise, which you will do daily, strictly twice a day for 20 minutes per session, this already brings some minimal additional order to your life (whatever you do every day is not important meditation this, charging or jogging every day). This teaches you to keep promises made to yourself, to maintain discipline, which is perhaps one of the most significant stages of self-development.
Hope you are ready to proceed. Wish you luck!
