How to control your emotions: 5 ways to calm down

Imagine a situation: you have been working on a serious project for a long time, but at the last second the authorities changed the direction of further work, and all your efforts were in vain. It's a shame until pain. Or another story: you baked a huge in-law birthday cake all night long, put it out on the balcony for the night, and in the morning he went out to smoke there and sat down on the cake, standing on a chair, waking up without noticing it (real, by the way, ). Here, even the words are superfluous.

The content of the article:
5 ways to calm down
What not to do
Psychologist's comment

Obviously, to throw out your anger on the changeable boss, or on the scattered birthday boy will not work: so you just ruin everything more.

Yes, psychologists say that it is impossible to keep emotions in oneself, since this is harmful for the nervous system, but it is not always worth giving vent to one’s feelings. For example, when your career or the mood of the whole family depends on it. How to control your emotions in such situations when it is really necessary?

5 effective ways to pull yourself together

Before you say or do something, take a deep breath and slowly exhale, mentally count to 10. The method is banal, but very effective! Do not neglect them: he saved a lot of marriages and business relationships. As long as you count to 10, thus causing the brain to switch, you calm down a bit. Agree, it is better to make any decisions or do something on a calm head.
Think about something pleasant: about your child or loved one, about parents or friends - about anything, so long as these thoughts give you a positive attitude and warmth. You can recall some joyful event or reproduce a pleasant smell or favorite melody.
Place your palm on your chest to feel your heartbeat. Try to focus on it. Breathe deeply. Soon you will notice that the pulse is slowing, which means that the crisis is over.
Speak out loud what you feel. This will help to cope with increasing anxiety or anger. If the situation does not allow you to do this (for example, you are not alone in the room), then you can turn it into a joke, saying: "Oh, this is too much for my delicate spiritual world." Thus, you can defuse the situation.
If you feel a lot of excitement (for example, speaking in front of a large audience), pick up a pen. This is a proven reception of all speakers and public figures: the pen, clamped in the hands, creates the illusion of a barrier (security) and helps to seem collected. Certainly, if you are agitated, you pull at the buttons of your jacket or touch two sheets of paper on the table, the public will notice it, but nobody considers the usual pen in the palms something strange.

Psychological balance

Do you want to learn to feel confident in your emotional state and no longer wonder how to control emotions? Then you need to learn how to maintain psychological balance. It is achieved through the ability to prevent crises and switch to other thoughts. Of course, it is not always possible to avoid a conflict or an accident, but in most situations you will be able to defeat the feelings raging inside with the help of the following recommendations.

Do not take other people's problems to heart. Sympathy should be expressed in the words of support and offer of help, and not in shedding tears with the victim. Your experiences will not benefit him or you.
Get to know yourself better. What exactly annoys you? What unbalances? Maybe a specific time of day (early morning) or increased noise? Try to avoid such situations in order not to provoke an adrenaline rush and emotional instability.
Start your own relaxing rituals. This is a specific sequence of actions that is performed at the same time. For example, you can create a ritual before bed: taking a warm bath or reading your favorite book will help you relax and switch to a more measured rhythm that will help you fall asleep faster.
Get enough sleep. Lack of sleep causes fatigue and irritability. If you regularly feel irritated, then you are very easily unbalanced, you become very vulnerable. Take it as a rule to go to bed no later than 11 pm.
Practice meditation. This recommendation is not for everyone, as meditation is a matter of taste and temperament. Not all people can do this. However, with a lot of desire and enough practice, you can achieve excellent results and improve your mood.

The mistakes that people make to calm down

And now let's talk about what is not recommended in trying to relieve tension.

Take antidepressants. Sedatives are prescribed by a specialist in the most severe cases when there is a violation of psychological mechanisms.

You can not take these medicines without a doctor's prescription - it can be addictive and aggravate the situation.

Stoke feelings in wine. Alcohol does not help you solve the problem. Regular drinking of alcohol not only adversely affects your physical health, but also exposes your nervous system to significant stress. Self-control is impossible while intoxicated. On the contrary, a drunk person can do a lot of stupid things.
Throw out your anger and annoyance at close people. How often, having come from work in a bad mood, do people sabotage their anger on household members? Such behavior only worsens the situation: conflicts in the family increase the overall level of nervousness. Only the peace and tranquility of the home can help get rid of the negative, so you need to try to leave all the bad behind the door.
Share your emotions on social networks or with unfamiliar people. In a state of emotional decline, many people, in an effort to share their grief, begin to post bitter posts on the social network and talk about their problems to everyone in a row. This will not help, because no one needs additional negative emotions today. Only a caring person will be able to understand you and help you - a relative, a friend, perhaps - a psychologist, and not a virtual subscriber of your page.

Ksenia, Volgograd