How it all began, now and do not remember ... There were difficulties at work, and had to cope with them, by applying unthinkable forces, but relatives did not understand and did not support. Then it turned out that the child grew out of old clothes, and it took money to change the wardrobe. Then the elder did not want to learn, and had to explain to him what study was needed for, break into a cry, proving his case. Elderly parents became unwell and zahdrili, and it was necessary, restraining tears and irritation, to maintain in them optimism and faith in tomorrow.
Self care
A person can be saddened by a lot of unpleasant news, ranging from insignificant, such as a deuce received by a child to a weighty one. This includes, for example, loss of job, illness or death of a loved one. And in the latter case, sometimes alone, people cannot cope with emotions, needing psychological help. But often, being in a depressed emotional state, a person hears "practical" advice to pull himself together, because others, perhaps at this moment, are even worse. Not finding understanding, he sinks into himself.
As a result, the appetite is often lost, there are disturbing dreams, sad thoughts. At work, there is no place for creative ideas, I want the working time to end soon, to wander home sadly, and I don’t want to go home ... The fact that there are categories like happiness and joy is no longer remembered. This condition is dangerous, and until it is completely sucked in, you need to get rid of the problem. Basically, everyone is trying to do it on their own, but the best solution is to seek help from a specialist.
A psychologist or psychotherapist can suggest how to behave correctly, what steps to take, because he finds the causes of internal conflict, understands what is going on in the soul of the person who asked for help, and sincerely wanting to help him, has the appropriate tools for this.
Depression needs to be treated, and only a specialist who understands the subtleties of the human psyche can cope with this. He will, without condemnation, take in all the information about the troubles that have brought the person to the extreme. Only a competent specialist, establishing a productive trustful contact, will gather all the information necessary for making a diagnosis, will prescribe a treatment plan and carry it out, achieving positive stable results.
It is also necessary to treat depression because very quickly the permanent depressed state pulls the overall tone down. Against the background of a depressed state, failures in the cardiovascular, immune, and hormonal systems can begin, headaches can occur, pressure drops can occur, and somatic diseases develop over time. This provokes frequent visits to one doctor, then to another. And everyone makes his own diagnosis, not fully understanding what the matter is.
Psychological breakthrough
In this case, you need a qualified specialist (such can be found, for example, in the psychological center of the CAPE), who will listen, understand and help. In some cases, a professional psychologist comes to the rescue, and in others the doctor is a psychotherapist.
Each specialist has his own specificity of help, appropriate sets of methods of help or treatment, allowing to create an individual program for everyone who applies, aimed at returning lost and forgotten feelings of joy and happiness to a person. Sometimes only a few sessions are enough for a person to feel the joy of life again, and see that the world is painted in bright colors around, and all problems are ultimately solvable.
And what a joy the psychologist delivers the fact that his patient, who had only recently looked at one point blankly, begins to return to life with each session, reacting to events as he should: with interest, surprise and delight, without concentrating on internal negative sensations.
The psychologist can do a lot, even re-give life, because depression often leads a person to actions that have too sad consequences.
Specialists who have studied the secrets of the human psyche can help both adults and young patients. They, too, have their own big sorrows: children are being bullied in the yard, parents have chosen too cruel upbringing methods, they don’t study at school. And to cope with the baby with such a burden is hard, but you can’t tell your parents everything, they react too violently and incorrectly, sometimes aggravating the situation.
Classes can be held individually, but many prefer such sessions when a group of people with the same problems gathers, and a professional psychologist skillfully directs conversations in the right direction so that everyone can feel that he is not alone, his difficulties are clear and familiar to others. And in the team is not so scary, and defeating depression is possible.
