A life

17 skills of a happy person


How successful and happy you are, depends only on yourself and in order to become a truly happy person you need to improve yourself and develop your personal skills.

1. Communication.
Make contacts and work on your environment. The key to success are numerous contacts. Meet people and take only good things from them, keep in touch with them, learn to be polite and sociable. Also, do not exploit people solely for their own purposes. Such selfishness will not lead to success, and if it does, it will only lead to temporary.
2. Know your own worth.
No need to be too shy and afraid to declare yourself as a person. You can collect your thoughts for a long time and tune in to success without having done anything. Determine your positive qualities and virtues, these are your trumps. Now that you know what you are capable of, go ahead. But you shouldn’t impose yourself on people, otherwise failure is waiting for you, not success.
3. Do only what you like.
Success, and therefore happiness, comes much faster to those who are trying to satisfy their needs first and foremost, and not to meet the expectations of other people. In order to gain a sense of happiness, give up the stereotypes that society has imposed on you, listen to your inner voice. Do only what makes you happy, not what other people expect of you.
4. Planning.
For success, it is not enough just to become yourself, you still need to be able to plan your time, your life and know your dreams and goals. Make lists,] set goals and break down tasks. By consistently completing tasks, you will soon come to your goal, and this will make you a confident and happy person.
5. Life is a game.
Treat life according to this principle. In life, as in the game there is an opportunity to win as well as lose. You should not take defeat seriously, you just need to try to win again, perhaps using a different tactic.
6. Positive thinking.
Learn to control your thoughts and what you are thinking about. As you know your life is what you think. Positive and kind thoughts will bring you joy.
7. The situation.
Surround yourself with not only kind and joyful people, but also things. Watch comedies or good movies, read the right books, listen to positive music. Fill your life with bright colors.
8. Smile often.
Even if you are not in the mood or today you have got up on the wrong foot, still try to smile, force yourself and after a while you will notice that your mood has improved.
9. Do not dwell.
No need to constantly analyze the same situation and periodically return to it. It happened, once analyzed, made conclusions, released and live on smiling.
10. Praise yourself more often.
Do not forget that you are also a person and your vanity needs praise. As you know, you do not praise yourself, therefore, no one will praise. So now, for even the smallest victories, remind yourself of how great you are and you will certainly succeed.
11. Food.
Keep track of what you eat. Start eating right and balanced, now we are not talking about diets for losing weight. For the right habits, not only your body will thank you, but also your brain and well-being.
12. Hobby.
If you do not have a hobby or not for this time, try to fix it urgently. Psychologists have long proved the effect of doing things you love. This is not only a feeling of joy and happiness, but also self-confidence, pleasant relaxation and self-development. Be creative and do it more often.
13. Try yourself.
No need to think that you can only do one thing. If we talk about quality, it is possible. But have you tried doing something else? For example, embroider, write a book, study science or a foreign language.
14. Free your mind.
Do work on yourself and clear your mind of ridiculous and long grudges, of unfulfilled ideas, of unnecessary information. Offenders forgive and let go, write down all the ideas and think about how to implement them.
15. Nature.
Get out more on nature, be closer to her. More often, good ideas and solutions to problems arise in the open air. In addition, it is very useful. Walk in the park, alley, beach, out of town, to the country.
16. Art.
Real art leads away from daily anxieties and fears, everyday fuss is forgotten. Bright and correct impressions at times increase the activity of the brain, and this is the generation of ideas and plans for their implementation.
17. The talisman.
Get a talisman for yourself and believe that it is you who will bring success and good luck. The role of the talisman itself is small here, but your inner attitude will have a tremendous impact on the positive outcome.

Watch the video: Skills for Healthy Romantic Relationships. Joanne Davila. TEDxSBU (December 2024).