How to get rid of tanatofobii - obsessive fear of death?

Probably, there is no such person who at least once did not think about death. Some people perceive these thoughts quite normally, and some of them cause a real panic.

Thanatophobia is a pathological fear of death and everything connected with it. Such a phobia can cause some problems in everyday life. So how to get rid of the fear of death?

What do people fear when they think about death?

Most people are afraid of death for their individual reasons and each person has his own fears and thoughts on this matter.

So what really scares people so much?

Suffering and pain - often the person is not afraid of the fact of death, but under what circumstances it will happen. After all, death can be accompanied by unbearable pain, anguish and suffering. Nobody wants to die like that, that’s what scares a person.
The unknown - no one knows when his death will come and what it will be. Therefore, the fear of the unknown envelops man. Even more frightening is that we do not know whether we are waiting for something after.

After all, no one resurrected from the dead to reassure us and assure that there is something there. All that people know is just fiction and conjecture.

Old age - everyone is afraid of losing youth, health and beauty. It is this reason that lies at the bottom of the fear of death. We all want to stay healthy and full of energy as long as possible.
Fear to sink into oblivion - Many people simply fear that they will disappear forever and cease to exist. The idea that after death there is nothing that brings the majority to the phobia. This fear arises not only among atheists, but also among believers. After all, they are afraid that their faith is a huge delusion.
Punishments - we all have our sins for which we have to answer. Most people fear eternal punishment and eternal torment in hell.
Control of life and death - There are people who tend to control everything. They think they can even control their own death. To do this, they lead a healthy lifestyle, play sports and hope to postpone the arrival of death for a long time. Such people are usually afraid not only to die, but also to get sick.
Close - we all fear for our relatives: children fear for their old parents, and parents, in turn, never stop worrying about children. Fear of losing a loved one is one of the strongest. It’s not even the death itself that scares people, but the fact that they no longer see their beloved people.
Self-realization - Many people are unhappy with their lives, work, lack of money and the fact that they never went to rest on the islands. All of them have a fear of dying, having never achieved anything in their lives.
Fear of loss - people who are the opposite of the previous, have achieved a lot in life and have a whole fortune in them, too, are afraid of death. They are frightened that they will lose everything they have acquired in a lifetime.
Fear of sudden death - Many people are afraid to leave accidentally and too quickly, because they still have so many unfinished business. This leads to the fact that they have panic attacks that prevent them from going outside.

What is behind the fear of death? Find out the opinion of a psychologist:

Is it possible to get rid of tanathobia?

Man in all his life at least once thinks about its end.

We all experience the death of loved ones.

After that, we are increasingly visited by the idea that one day we will leave this world forever. Someone takes it calmly, and someone turns into a real phobia.

A person who is really afraid of dying needs to live his life in such a way that at the end he will only have the thought that he did everything right and will not regret anything.

So how to get rid of the fear of death? Ask yourself a question: “Should I poison my life with paralyzing fear?” After all, the fear of death prevents us from moving forward freely. It slows you down and prevents you from breathing deeply.

With life experience comes an understanding that death is inevitable and will happen to every person and that it is not as terrible as it was thought.

But it is too early to take care of this, life is given to live, and not to waste it on dubious torment.

Some are so afraid of death that completely trying to isolate herself from her: keep away from the cemeteries, bypass the tenth funeral and do not even utter this terrible word "death".

But it is necessary to understand one thing, that once started, should and will end. We all are born, live and die, we can not escape from this. Therefore, to overcome your fear, you need to live!

No need to spend your precious years thinking about the inevitable. Live and do what you want, travel, meet new people, distract yourself from fear and Enjoy the moment of life!

What methods does psychotherapy include?

First thing need to realizethat you have a phobia, it is simply impossible to help a person without taking a problem.

After it is necessary to turn to a specialist, psychologist or psychotherapist, after the conversation, the doctor will prescribe the appropriate therapy.

The main thing to remember is that you need to be with the doctor as honest as possible. It should help you get rid of the problem. But he will not be able to do this if you keep back.

Methods that includes treatment:

cognitive-behavioral psychotherapy - a specialist helps the patient to understand himself, understand the cause of fear, realize and accept that death is an inevitable process, stop thinking about it as something terrible;
group trainings - for people with the same phobia, special trainings are held to help get rid of fear;
hypnotherapy - it is prescribed by no means to all patients, mainly those whose phobia has not gone too far; usually there are several hypnosis sessions, after which it is recommended to go through several conversations with a psychotherapist; only a specialist who knows his business can immerse in hypnosis;
medicamentous treatment is prescribed only if the fear of death is accompanied by panic attacks. In this case, the doctor may prescribe antidepressants or sedatives.

What needs to be done to get rid of fear?

Children perceive death a little differently than adults.

For them it seems that, for example, their beloved grandfather just fell soundly asleep and would soon wake up.

When they come to the realization that this is not just a dream, they have panic and protest: "I do not want to grow up, change and die!"

Here it is important to carefully explain to the child that growing up is a natural process and there is no way for him to go from there, and before death, how far is it.

Teenagers Romanticize the death process. At this age, children are not afraid of death, and some even on the contrary, trying to find her, which often leads to teen suicides.

For them, death is something mysterious and mysterious. Most often, this lurks the problem that the teenager is simply afraid of the transition to adulthood. Here is the task of parents during detect problem and prevent a terrible outcome.

If necessary, you should seek the help of a psychologist. It is important to make it clear to the child that there is nothing so frightening and terrible in adulthood, and nothing good in death.

Most adults people afraid of death. After all, it seems to them that life is too short, but they still have not had time to do so much. If fear interferes with living, then you need to seek help and undergo a course of psychotherapy.

Usually, seniors people are the least afraid of death. Usually old people even prepare for it. Most likely, this is due to the fact that they have already lived enough and seen a lot, death does not frighten them, they take it for granted.

In this case, they do not need help; rather, even they can help us deal with our fears.

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How to overcome the fear of death of loved ones?

Death of loved ones, at times, scares more than your own.

This is due to the fact that we value our loved ones too much, we cannot imagine our life without them.

Think about it, if you take all your family members, then you are afraid of the death of someone certain more than others.

This is due to the fact that you depend too much on this person: morally, financially, spiritually or physically. His death truly scares you; you cannot imagine your life without this person.

determine exactly what you are afraid of losing with the death of your relative;
try to find what you get from this person in something else. Of course, this will not be a substitute, but will calm your fears a little;
realize and admit your fear, try to mentally prepare yourself for the fact that one day it will happen.

How to beat the fear for the life of a child? Psychologist tips:

Psychology tips

What if you are afraid to die? Exists several universal tips about how to deal with the fear:

To realize your fear and accept it - this will be the first and biggest step towards solving a problem.
To find out as much information as possible about your phobia - so you will be fully armed in the matter of your fear, perhaps this will help you understand that it is not so scary.
See fear in the eyes - that psychologists advise more often, it is this technique will help to overcome the fear. But do not run and try to call death, it will be enough, for example, to go to the cemetery or attend a funeral.
Trying to occupy yourself with something positive, for example, to hit the sport - this will help to take all the negative thoughts into real business.
Expand the range of their interests and their capabilities.
Try to think only positively and drive away all bad thoughts and obsessions from you.
Simply enjoy life and appreciate every moment of it.

The fear of death is quite normal and natural for any person. If it is insignificant and does not prevent you from living in peace, then there is nothing to worry about.

But if fear becomes paralyzing, goes into a real phobia and even panic attacks, you should ask for help. After all, our life is too short to spend on unreasonable fears and experiences. Need to enjoy her every moment!

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