Even the most stress-resistant people can periodically lose their temper, giving vent to emotions and even accumulated aggression. Those who can hardly control and say nothing at all, such people are forced to be irritated more often than others. And even though the emotionality of each person is a strictly individual factor, it is still much better to learn how to control your emotions or at least to avoid irritation. This will allow not to spoil relations with other people, and to preserve health, which can be considered an even more important reason.
If you decide to understand how to stop being angry and annoyed even in situations when the whole environment provokes a similar reaction, as well as to gain control over your emotions, then 6 proven ways will help you. They are the embodiment of theory and practice, which is tested by time and many people.
№1 - Learn to think positive
Any expression of irritation or even aggression is merely a reaction to various factors. For some, it can be extremely turbulent, while others will completely ignore the object or stimulus. Nevertheless, those people who are positive are much easier to restrain anger, even in those cases when a breakdown is almost guaranteed. The fact is that positive thinking significantly changes the view of any external stimuli and they are not so important as to lose control because of them.
Moreover, positive thinking contributes to the development of empathy and understanding, which makes it possible even better to assess the situation and other people. In this case, it is easy enough to stop getting angry and annoyed, even without putting any effort into it.
№2 - You can not be good for everyone
If you understand in time that it is impossible to be simultaneously good for everyone, it will allow you to learn how to control yourself and your emotions much faster. In fact, there is not a single person who would suit everyone. In this case, irritation becomes a completely natural reaction to the actions, words and actions of other people, especially if they do not cause you respect.
Therefore, instead of trying to be good at once for everyone, feeling constant irritation at failures, it is better to focus on the most important and close people. Although for some this method may seem rather cruel and antisocial, psychologists recommend a clear distinction between close people and everyone else. In such circumstances, if you can not completely get rid of the manifestation of irritability, then at least it will be possible to set the priorities correctly.
No. 3 - Disguise Irritability
It is quite obvious that with a single click of the fingers hardly at least one person will be able to get rid of irritability. Therefore, while you learn to control yourself and your emotions, in order not to spoil relations with other people, learn to hide negative emotions. At a minimum, this will allow you to maintain relationships with loved ones, friends, colleagues, and so on. Later, when you can better manage your emotions, this approach will allow you not to lose a lot of relationships with important people for you.
It is also very important to understand the difference between closure, secrecy and disguise. If the first two points should be avoided, then the usual masking of your reaction will allow you not to break the wood. For example, if you are annoyed by a new neighbor or neighbor, you can simply skip the view and try to ignore the object of irritation as much as possible.
№4 - Do not impose your opinion and revise your expectations.
Probably, this is almost the easiest way. Want to learn how not to get annoyed at people? Stop demanding and expect from them what you want. It is often the case that we ourselves hang a lot of labels on other people and expect certain behavior or actions from them, although they have a completely different opinion on this matter. Therefore, it is important not to try to demand a lot from others. If something goes wrong or happens contrary to your expectations, at least you will be able to avoid losing control of yourself or the manifestation of negative emotions.
# 5 - Get new emotions and avoid stagnation.
You probably could see how even the most balanced and stable people eventually lost their temper. They became irritable and broke down on others even over trifles. Very often, this happens when a person does not get physical and emotional relaxation and simply begins to "boil" in their problems.
Find your favorite hobby, go in for sports, try to get out into the nature more often, or even a regular walk in the park. You can check that even a regular run in the morning will make you more resistant to problems that previously made you nervous and worried.
# 6 - Look at yourself
A lot of problems in the social sphere disappears when people begin to look at themselves from the outside. It helps especially well when you overestimate your usual behavior and reactions to other people, situations, and so on. Analyze what annoys you and why it happens as you look, when you lose self-control, where permanent stresses and worries and so on lead. Simply put, learn to look at yourself and it will allow you to much better fix something that does not suit you.
See also:
How to become a morally strong person: 8 practical recommendations
What if everything infuriates and annoys?
