How to manage your feelings and emotions
Every person knows how strong and how important emotions are. Most often, emotions arise in the wrong place and in the wrong place, which contributes to a further deterioration of the situation, if it concerns negative emotions. It so happens that completely your usual reaction and the manifestation of emotions can be perceived not quite adequately, and even offend other people. Successful people know how to manage their emotions and feelings, and they are well aware that when emotions take precedence over consciousness it is very difficult to think and manage the situation correctly.
In a quiet state, the probability of making the right decision increases many times, rather than under the influence of emotions, whether they are positive or negative. Educated and balanced person distinguishes ability to control your emotions and the state even at that moment when it is very difficult to do.
No need to hurry and refuse to display emotions in general. Because in the end, you will begin another unpleasant process, such as the development of apathy, loss of ability to respond adequately and emotionally to real events.
So, you need to understand that when you are too emotional, you are vulnerable, dependent on the manifestation of emotions, which means that you are easy to manipulate. Manipulators immediately notice this and successfully use it, but at least it can harm your life and your self-esteem.
Look around, for sure, you will find a lot of things and items purchased under the influence of emotions, which you now needlessly. Also, how many acts you have committed, still not understanding why you did this or how many words you said, which you later regretted.
In order to avoid such situations, it is necessary not only to understand yourself, but also to understand how to manage your feelings and start to do it. The main thing here, of course, is practice and a great desire to work on yourself and on your life.
Manage your emotions not all people can, but you can learn it. It is necessary to control emotions, and not to suppress them in yourself, otherwise it may harm your health.
Mode of operation.
Carefully study your work schedule, how many hours you have to go to work, how often you take breaks and whether your working days are not very busy. Try to build your work day in such a way as to minimize all the factors that annoy you and ensure a relaxed atmosphere for work. Unfortunately, almost every modern person is faced with this problem. But the connection here is simple, the less stress, negativity, fuss, the easier it is to control your emotions and condition.
Sleeping mode.
Teach yourself to go to bed and wake up at the same time and sleep at least 7 hours a day. If you do not get enough sleep, the body will not rest and will not gain strength. Accordingly, you will feel depressed, you will not be able to concentrate on work, much will annoy you. Remember, you need a good sleep and a calm state.
Relaxation.
Do not forget about rest, do not burden yourself with work. Take breaks at work, and in the evenings try to relax and rest at your pleasure. For example, read your favorite book, get your lists, dream, watch an interesting movie. Also do not forget about vacation. You should not sacrifice your time and life for the sake of work. Travel, gain experience and positive emotions.
Self-esteem.
Raise your self-esteem through the development of positive personal qualities, self-education, do something interesting and useful. If you have adequate self-esteem and confidence in yourself and your abilities, then you will not face the question of how to manage your emotions.
Get rid of irritation, anger and negative thoughts.
Do not dwell on the situation, if nothing can be changed. Take it and go on in life. Remember, if you can’t make a difference, just change your attitude. Do not complicate your life, but make it easier.
So, the main thing to understand is that no means will help you unless you yourself understand that the manifestation of emotions, especially negative ones, is poisoning your life. Everything is good, but in moderation, this is especially true of emotions. Therefore, work on yourself, become better and make the world around you interesting and joyful.
