Paradoxically it sounds, but those who have learned to relax well know how to work. Indeed, without rest it is impossible to restore your strength. This does not mean at all that it is worth being lazy, but working for wear is also not correct. How to learn to relax? How to maintain a balance between stress and rest? Are there quick relaxation techniques to save time for tasks? How long does it take to be relaxed? Should I relax with alcohol? We will discuss these topics further.
Why relax at all?
The question would seem strange. But many people do not really understand why to relax. They think that continuous training, work to exhaustion, and fanatical perseverance are all that is required for success. On the one hand, they are right, because without work it is not possible to achieve anything. On the other hand, they are mistaken, because renewal of forces is necessary for development. Without relaxation, there will be no recovery.
This is not a waste of time, but an absolutely adequate need. By the way, very often you can hear the phrase "I can not relax." This means that a person simply does not know how to get rid of stress. It accumulates in the body, gradually leading to stress, causing a decrease in efficiency. How to learn to relax? Below are simple and effective tips.
Switch to another activity
Effective reception, how to relax - change the occupation. For example, when a person begins to feel moral strain due to intellectual work, he should temporarily switch to physical activity. A light jog in the park, a game of table tennis or simple exercises will do. Everyone can choose a hobby for themselves. The fact is that this will help to quickly get rid of the "working" thoughts and, thus, it is better to relax. After all, not only muscles get tired, but also the mind. He also needs to rest.
Control your breath
Breathing is a powerful tool in dealing with stress and fatigue. Breathing in or out is not just ventilation. With every breath of air, a person fills his body with oxygen, which helps in generating the necessary energy. In addition, the breathing process itself can regulate the functioning of many organs, including the heart. If during stress, even the breathing and relax, then you can calm the heartbeat, suppress panic.
Especially useful for this is abdominal or abdominal breathing, during which inhalation and exhalation are performed by the abdominal muscles. This exercise relieves the diaphragm, thereby facilitating the respiratory process, calming the person.
Drink relaxing drinks
This is not about alcohol, although it is also useful. In fact, the first assistant for fatigue is green tea. This drink has long been known for its positive effect on mental and physical activity, an abundance of nutrients. Relaxing with green tea is much more beneficial than a green snake. The fact is that alcohol has a number of contraindications, including a destructive effect on the human psyche. Green tea certainly wins this, because the mind does not cloud.
In addition to it, mint and chamomile tea, which have pronounced soothing properties, help to relax. Can relieve tension warm cocoa, as well as vanilla-cherry drink, which is prepared from cherry juice with the addition of a pinch of vanilla. They will not only provide relaxation, but also avoid insomnia.
Enter in the diet anti-stress food
Since overstrain depletes the body, it is necessary to fill it with essential nutrients as quickly as possible. For these purposes, black chocolate, nuts, honey, seeds, avocados, lettuce, blueberries, seafood are useful. They will replenish the body's reserves, help you relax, normalizing pressure and heart rate.
Resort to muscle relaxation
Some people are in a state of constant muscle tension, which is also called hypertonus. Due to this, their muscles can not fully relax and recover. Relaxation means complete relaxation of a person’s skeletal muscles. It can be achieved both with the help of drugs and physiotherapy procedures, or psychological self-tuning.
Of the simplest relaxation techniques, progressive muscle relaxation proposed by Edmund Jacobson in the last century can be called. The essence of his method is as follows. In order for the muscle to relax, it must first be strongly tensed. It works compensatory mechanism that promotes relaxation. Thus, alternately straining and relaxing the muscles, you can achieve their complete relaxation and recovery.
Play soothing music
The influence of music on the human psyche is a proven fact. With it, you can not only activate all your potential, but also fully relax. For this purpose, light instrumental music is most often used, which can be combined with the sounds of nature. You can find dozens of similar songs on the Internet. Thanks to relaxing music, you can significantly enhance the relaxation effect of other relaxation options.
Allocate a zone of relaxation.
Self-hypnosis plays a huge role in human life. If you program yourself for a certain psychological effect, then thanks to this, you can achieve impressive results. Including learning to relax automatically in a certain place. For example, walking along the embankment, sitting on a certain bench in the park, or wrapped in a blanket, drinking tea on the balcony. Anything, the main thing is to convince yourself of this. At first it is worth analyzing where the feeling of calmness and peace is most deeply felt. Accordingly, it is there that it is worth seeking refuge in periods of overwork.
Hardly, after reading this material, someone will say the phrase "I can not relax." We have provided a wide list of effective techniques that should be tried one after another, choosing the one that fits. How to learn to relax? - No more question. The main thing to start. All of these methods are easy to use and do not require the participation of other people, or the use of special devices. You can relax with them always and everywhere. But even better, just avoid over-voltage.
