The fact that we need to learn, many say. All the time, the issue of educating young people is raised. But what do people do when they graduate? Who should take care of their further development, and is it necessary at all? What skills should be developed as an adult? What knowledge and skills are important?
The answer is to evolve. Who is responsible for this? - ourselves. Therefore, the process of further development of the personality is self-development, which is much more complicated, because there are no more teachers. Criterion one - efficiency. How to independently achieve results? Let's talk about this in this article.
What is self-development?
Self-development is the continuous work on oneself, the improvement of all spheres of life, the formation of the necessary personality traits. It is precisely because a person is engaged in self-development on his own that there are so many difficulties along the way. No government agency is responsible for such services. This is not taught in schools or universities. The maximum that they can give is a homework assignment or the names of books for extracurricular training.
With the end of study, even this is terminated. Nobody is responsible for the person. Many "teachers" and websites for self-development pursue completely different goals than simply helping a person in his desire to improve. What to do in this case? - Search by trial and error, listen to your inner voice, critically analyze the information received. And in order to make it easier to find out how the advice and recommendations correspond to the real needs, we’ll give the basic principles of self-development.
Principles of self-development
To understand whether the right path is chosen, it is worth understanding what it is connected with. What components complement the process of self-development. What feelings or feelings overwhelm a person if he moves in the right direction. So, 12 principles of self-development.
- The main goal of working on yourself is happiness and harmony;
- A feeling of happiness in the person himself, and not from his fame or abundance of money;
- A positive mindset should be developed;
- Everyone is responsible for his life;
- Self-development involves working on oneself;
- Training is an important attribute of development;
- Tasks must be achievable and real;
- The causes of problems or failures are in the people themselves;
- A person can change if he wants to;
- Emotions are subject to control, they can be controlled;
- Self-development is not an easy way, but the only correct one;
- No need to try to become better than others, in the future it is necessary to become better than the present one.
Do not confuse this process with study or professional growth, which is not always chosen by a person. Society tends to impose stereotypes and clichés, but it depends on the person whether to follow them or not.
Personal development of a person implies improvement on the way to its vocation or purpose. All steps along this path should bring positive emotions, give joy. Of course, there may be an "internal struggle" or a reassessment of values, but such moments should not be drawn out in time, otherwise the person will drive himself into depression before he reaches his goals. Do not forget that the result of self-development - harmony and happiness. These feelings are not associated with specific material goods. They depend on the totality of all the significant components for a person, which will be discussed further.
Self-development and the Wheel of Life Balance
According to the teaching of the Wheel of Life Balance, eight main areas should be developed or maintained at a good level:
- Successes at work or in business;
- Monetary well-being;
- Physical and mental health;
- Spiritual development;
- Communication with family, close friends;
- Relationship with a partner;
- Full rest;
- Personal development.
Some websites for self-development can modify the structure of the Wheel of Life Balance, replacing individual items with "Solving everyday issues" or "Establishing communication in society". But these are all details that do not change the overall picture. One should strive for harmony in each of the eight basic directions. Most often, people try to succeed in two or three areas of life., devoting less time to the rest, or even neglecting them altogether. For some time this may bring joy and satisfaction with his success, but then a person becomes depressed, he feels "not at ease".
It is a widespread phenomenon when people put all their efforts into building a career or developing a business, forgetting everything and everyone. Sometimes they do achieve results in this, but looking back from "the height of their pedestal", they sadly realize that they are absolutely alone, without family and friends. Or the diametrically opposite case, when someone devotes himself to his husband / wife, and after the divorce, he realizes that he doesn’t know how to do anything except the role of a housewife.
In order to avoid such cases, any self-respecting self-development site advises its readers to develop in all possible directions, so that an insufficient level of one skill will not overshadow the joy of success in another. What steps need to be taken in the process of personal improvement will be discussed in the next section.
The main stages of self-development
Any program or plan of self-development involves movement "from" and "to". Of course, the important components of this process are goal setting, planning, motivation. It is necessary to clearly understand what we want, to represent the stages of achieving this, as well as to stimulate ourselves to translate the conceived. For example, our target - knowledge of English. Plan - sign up for courses, successfully pass them with the subsequent passing of the qualification exam. Motivation is the opportunity to do business with the attraction of foreign investors. A similar analogy can be applied to any case where self-improvement, self-development or self-education takes place. But not everything is as smooth in practice as it may seem in theory.
Do not forget that self-development is most often resorted to by adults, who full of previous experience and knowledge. For decades they were formed under the influence of some ideals or principles, and then they sharply understood their inconsistency and decided to re-educate themselves. It was not there. Stereotypes are so firmly “ingrained” into the subconscious that any self-development program must provide for a certain period of adaptation to the new vector of movement.
It kind of reminds Kolb principlewhich is the basis of any vocational training or adult education. It consists in providing an experience that literally “knocks out” a person from a rut, overturns his worldview. Next comes the stage of reflection. Then the formation of a theoretical basis and practical application.
Self-development works in a similar way. A person faces something that goes beyond his usual picture of the world. He interprets this and concludes that it is necessary to relearn. He gathers the necessary theoretical base, introducing it into his life.
for example, someone absolutely neglects social networks, considering them a waste of time. This man has his own business. Let's say it will be a small bakery. One day a blogger comes to him who makes several articles on his page about delicious pastries. Just the next day, the number of visitors increases. The owner of the bakery understands that it is time to take a more serious look at the possibilities of social networks, starting to explore this topic. He reads thematic publications, watches educational videos. After the theoretical basis has been formed, he creates a page of his bakery and begins to fill it with news thoroughly. This is one of the examples of the self-development of an adult person who, on personal experience, felt the need to revise his views and judgments.
Effective self-development technique called "One minute method", borrowed from Kaizen philosophy. It lies in the fact that one minute per day is enough to develop any new skill. For example, in order to force yourself to push out, you should spend one minute on this exercise. The next day - one more. in the second minute, then the third. A week later, it will be five to seven minutes. Gradually, the skill will be developed, the body will adapt, the push-up will become a useful habit that will cease to cause mental discomfort. stages of self-development.
Self-development can start the process of self-development, which will offer the reader such a convincing alternative that he will certainly want to use it. The main thing is that all these tips should be based on real experience, not lead a person into the world of conjectures or assumptions. It is also important that the information got exactly at the time when it is ready to accept it.. When this condition is fulfilled, a “spark” arises that “ignites” enthusiasm or desire to develop. But there are factors that can "extinguish" a noble impulse. These enemies should be known "by sight", in every possible way avoiding them.
Obstacles to self-development
In addition to things that help in human development, there are many factors that can slow down this process, or even reverse it. These include such threats to self-development:
- Ignorance - the distortion of information, the failure of obvious facts;
- Laziness - passivity, unwillingness to do anything;
- Habits are ingrained behavioral stereotypes that make it difficult to accept new things;
- Fear - fear of leaving the comfort zone;
- Independence - following someone else's rules or regulations.
In fact, these "attributes" do not depend on the intellectual or physical development of a person. Thus, an academician can be penetrated with obsolete views to the “bone marrow”, and any schoolchild will instantly see a rational grain. Two-meter goof scared to go on stage, and a miniature girl will be awarded a squall of applause. Self-development, first of all, depends on the spiritual strength and vital energy of a person. Therefore, it is necessary to develop their volitional qualities that will help to make a qualitative "leap" in development. To consolidate the theory in practice, we present an effective plan for the self-development of the personality, which covers all spheres of human life.
Self development plan
To harmonize your inner world and surrounding space, it is advisable to perform the following daily tasks that will help you find yourself and choose the right path:
- Early rise (6-7 am);
- Contrast shower and charging;
- A full breakfast, rich in vitamins and trace elements;
- Spiritual practice, affirmations, yoga;
- Rejection of bad habits;
- Following your vocation;
- Development of professional skills;
- New knowledge and experience;
- Building the right relationships with people around you;
- Improving moral and volitional qualities;
- The development of their femininity or courage;
- Quality rest and recuperation.
If a person will pay attention to each item from this list every day, he will be able to maintain the right balance between his spiritual, intellectual and physical development.
In a dynamic world that changes faster than a person adapts to it, it is extremely important to find yourself, choose your life path. This helps self-development, which is "launched" in response to the "emptiness" arising from a misunderstanding of their vocation and purpose. Therefore, it is important to pay attention to him. Do not take it as a fad of people who have nothing to do, but realize that self-improvement is the shortest way to a happy life.
