It is possible that you have a question how to get rid of perfectionism.Some features of our personality can interfere with achievements or personal relationships.
Work on yourself allows you to become more interesting and more efficient.
Meaning of words
What is perfectionism?
Perfectionist - who is that? In short, perfectionism pursuit of the ideal.
Any action must be performed perfectly correctly, the work must necessarily be completed.
This phenomenon applies the desire to remove too much, to achieve a certain level of equilibrium.
In short, a person striving for perfection is called perfectionist. He seeks to achieve the ideal in everything.
He is nervous about unfinished business, improperly placed objects, imperfections of the personality. In the perfectionist mind there is a certain idealthat can and should be achieved.
Sometimes it comes to a pathological state, neurosis, when it is impossible to achieve absolute perfection. Do I need to treat?
The extreme degree of perfectionism requires treatment, since such personality traits interfere with life and relationships with other people.
Signs of perfectionism:
- long thinking decision making;
- a lot of time is spent on the task, while almost certainly the person falls into a state of procrastination, and then tries to catch up;
- the ability to get down to business, then throw it and start all over again in trying to achieve a better result;
- manifestation of anger, irritation, despair, if something turns out not perfect. The problem is that the perfectionist sees the imperfect in almost everything, so it is difficult for him to achieve it.
If you or your friends, colleagues, bosses repeat that everything should be done as precisely and perfectly as possible, it means there are features of makeovers.
Perfectionist - who is it? Cons perfectionism and psychology:
Antonyms and synonyms
By the way, perfectionism is difficult to find an exact synonym or definition, rather, there are words that reflect similar characteristics:
- perfection;
- ideal;
- perfection;
- absolute.
Antonym to this word can be considered phenomenon pofigizma, chaos. These are people who spend all their time inducing disorder around themselves, incapable of creation, creation. That is the exact opposite.
What is the difference from pedant?
Perfectionist and pedant: is there any difference? Pedantry - this is the desire for accuracy even in small things. For the pedant, form is more important than content. He needs to strictly follow the rules and instructions, and he demands this from other people.
Neatness - the inner need of the individual, the disorder leads to neurosis.
Perfectionists more important idea, content. They often not punctualare late in doing things, suffer from procrastination.
Examples
You go with a friend to the store in search of a new bag for her.
She does can't choose the right model.
Takes one, then changes his mind, trying to find the best option.
You write the text, but in the middle you understand that it far from ideal not interesting, not the structure, delete everything and start again.
Starting a new notebook, trying to write very smooth and beautiful. An ordinary person, after a couple of pages, it is likely to switch to a less perfect handwriting.
The perfectionist will try to display each letter, and if he does not like it, he will tear out the sheet and rewrite it.
In which field of activity is perfectionism manifested? Opinion psychologist:
Is it good or bad?
On the one hand, in pursuit of excellence There is nothing bad.
A person wants to do everything as best as possible and better.
But on the other, he constantly scrolls in his head the result of his actions, afraid to make a mistake.
And at the same time it postpones the beginning of the case for a longer period. As a result, he has to hurry, which leads to mistakes and new experiences.
The seemingly done work does not seem to be good enough, therefore the perfectionist finish it again and againby disrupting the deadlines.
The bosses and customers are unhappy, and the perfectionist is afraid to show the results of his work, because he thinks that they not flawless enough.
is he rarely satisfied with himself and the results its activities. This has an effect on self-esteem, reducing it. Appears uncertainty, emotional disorders, obsessive states.
Based on this, it can be concluded that perfectionism brings a person more harm than good.
Nevertheless, its severity is different, so its small presence can have a beneficial effect on work.
What character traits are included in the structure?
Perfectionism meets in the structure of different types of personalityhowever, most people are anxious and prone to depression.
Perfectionism is often peculiar to epileptoids in their striving for perfection, excessive attention to trifles.
You can see this feature hysteroid in their quest to be always visible, stand out and appear to be the best.
He also expressed in psychosthenics in their fear of committing wrong actions or getting into a negative situation.
Is it a syndrome, a disease or a mental disorder?
Perfectionism does not mean illness, but included in the structure of mental disorders. It can interfere with normal life. A person may be aware of this or not quite understand the peculiarities of his character.
Excessive fascination with idealism and perfection often results in the perfectionist being left alone, since it's hard for people to communicate with him and advise his idea of correctness.
They constantly have doubts, are sensitive to criticism, and have difficulty adapting to new and changing conditions.
For them, the best option is not cooperation, but competition and rivalry, as it allows achieve personal excellence and improve their skills.
How to ruin the life of perfectionism? The psychologist comments:
Social perfectionism - what is it manifested in?
The need to meet standards and expectations other people refers to social perfectionism.
On the one hand, it corrects behavior, brings it under certain norms, but on the other hand limits the development of the individual, the manifestation of creativity and individuality.
Person afraid to go beyond standard behavior, be not like everyone else, be different.
To this type can be attributed, and the requirement for other people to do everything flawlessly.
Perfectionist paralysis
It’s difficult for a perfectionist to get down to business because hopes for the best resultbut at the same time there are always doubts in his soul whether he will cope.
Now used a fashionable concept procrastination - the desire to postpone matters until later.
For perfectionists, this is not due to laziness or lack of time, but precisely because of feelings of guilt and fear of doing something wrong, imperfect.
As a result, he can think through options, choose, and start doing work at the very last moment.
It can be difficult for a person to cope with such a condition. It seems to be necessary to sit down and start doing work, but his mind thinks - what if it does not come out, and if I make a mistake.
When the deadline is right, a perfectionist is urgently taken to work, and often on a tight deadline This is easy for him and the result is excellent.
However, he still feels some dissatisfaction - he understands that he could have done better if he had started work much earlier, not hurrying.
Philosophy
In philosophy, perfectionism is the conviction that perfection is the goal of man.
This development is primarily of virtue, talent and ability.
Followers of this theory believe that cultivation not only the goal of the individual, but of humanity as a whole.
Supporters of perfectionism include Kant, Lnibnitsa, Nietzsche. Among the representatives of art, Leonardo Da Vinci strove for him, making an image of perfect body proportions.
How to become a perfectionist in everything?
Are you attracted to the perfectionist traits? They can be developed in themselves.
- Decide what is ideal for you.
- Aim for impeccable job performance no matter what.
- Organize order at home and at work.
- Set high demands on yourself.
- Start watching image programs.
- Go to the best training for personal growth.
Perfectionism most often comes from childhood, when parents, in spite of everything, were forced to do all the work to the maximum, they even scolded the Quartet, controlled every step of the child.
In the end he becomes dependent on other people's assessments, not only the inner circle, but also society.
Often parents try to realize their unfulfilled dreams in children, not understanding how negatively this may affect the development of the character of the child.
If you want to become a perfectionist so much, do not rush, otherwise you can ruin your life.
There is a healthy form of manifestation that helps to achieve results, and there is inadequate, when all life is subject to idealism, and this interferes with normal existence.
How to become an effective perfectionist? Tells the coach:
How to deal with excessive perfectionism in yourself?
How to stop being a perfectionist? Perfectionism can be overcome, although it is given through considerable effort, because the pursuit of perfection is driven into the subconscious.
- Think that life is not divided only into black and white, bad and good.
- Realize that to achieve the ideal in all things is impossible.
- Every person makes mistakes, permits imperfections, and this is normal.
Creativity and new discoveries are often based on these smallest mistakes.
- Allow yourself to be imperfect.
- Do not ignore the needs of your own soul - you want romance, relax and have fun, want to retreat from the intended plan - and here you are.
- Work on self-esteem. Perfectionists often suffer from disbelief in their own strength. Trainings and work with a psychologist will help in this.
- Get rid of the desire to be perfect in everything - this is impossible. Allow yourself to live and enjoy life.
- Set yourself realistic goals, adequately assess your own strengths and capabilities.
- Limit the time to complete the task, set yourself tight deadlines.
- Realize your own thoughts, take control of them, learn to hear your inner voice and stop it.
Perfectionism - feature of many people who since childhood were forced to be perfect. If you allow yourself to be a little imperfect, then the world will open with other colors.
How to get rid of perfectionism and anxiety because of it? Find out from the video:
