Everyone sooner or later ask themselves the same question - how to live on? Most often this occurs after the loss of a close one, separation, betrayal or other events that knock the earth out from under their feet. Someone is looking for answers alone, someone among the noisy companies, and someone lacks the strength even to go in search.
For those who want to start life anew, but do not know how to do it and where to start, there are 9 simple but effective tips. If you start listening to them right now, then everything will gradually fall into place.
Lie down on the bottom
The most dangerous thing that awaits a person who has taken a slap in the face from fate is the adoption of rash decisions. When emotions and feelings take over, it is impossible to carefully calculate actions. Scarlett O'Hara, the protagonist of Gone With the Wind, which in all difficult situations tried to find composure and pronounced the key phrase: “I will think about it tomorrow,” will serve as a good example of a behavior model.
The decision to stop and, after a pause, to survive what happened, allows you to gain time to weigh the pros and cons.
Take care of yourself
Negative emotions, stress, constant experiences only exacerbate the difficult situation. In order to find solutions and understand how to live, you need to have not only psychological but also physical health. Habitual regimen of the day, a good sleep, a balanced diet, daily walk in the fresh air help to improve the general condition of the body. And the better a person feels, the higher the likelihood that he will cope with any problems.
Believe in yourself
Often we underestimate ourselves and our own strength. Well, if someone reminds us that we are much stronger than we think. But if there is no clue, it is important to realize this yourself and believe that there is a way out. The main thing is to get together, clearly thinking through the sequence of actions. Read more on how to do this in the following paragraphs.
To be remembered
Regardless of the location, you need to try to relax and go back to where it was once good. There is one rule - in this story there should be no one except the dreamer himself. A quiet melody or fragrant tea will help you to visualize.
It does not matter where the consciousness will be - on your favorite fruit tree or in the arms of the sea wave. The main thing - that there was a nice and cozy.
Favorably, memories of funny stories, which often immediately cause a smile.
It is important to know! A smile is not only a manifestation of positive emotions or a method of non-verbal communication. Harvard medical scientists have proven that using facial nerves to create a smile can "fool" the brain, convincing him that all is well - there is no danger.
This technique helps to survive the difficulties without losing composure.
Find a buddy
In order to get rid of the oppressive all-consuming pain, a person must speak out. A good interlocutor is one who knows how to listen. It can be a close friend, a spiritual mentor, or a specialist in the field of psychology. If there is no opportunity to talk with such people, then a pet or a perennial tree will also fit.
The ideal complement to this communicative therapy is singing and op. A loud, screaming cry eliminates negative emotions and contributes to the improvement of the general psycho-emotional state. For this, it is not necessary to search for deserted islands - noisy city attractions are perfect.
Set a goal
An important step in finding the answer to the question of how to live, is setting goals. They should not be abstract, farsighted and vague. Memories of dreams that have been indefinitely postponed can help define and articulate them. It is dreams at a turning point that can become specific and real goals that need to be achieved here and now, and not in the distant future.
Objectives It is important to write down on a sheet of paper, determining the priority, as well as the approximate time frame to achieve.
The last letter technique will help you to collect your thoughts. Its meaning is for the person to imagine that he is going to die tomorrow, and wrote in the last letter everything that he wanted to accomplish so until the fateful moment. It helps to focus, abstracting from pressure factors.
Seek pleasure in the little things
In order to want to live further, you need to at least feel a little happy. It's enough to get a set of small pleasures: a relaxing massage, a favorite ice cream, an interesting film, the purchase of a new thing, water treatments, in general, everything that gives the slightest pleasure. It distracts from problems and troubles, plunging for some time into an atmosphere of calm, balance, harmony.
Try something new
Often people find it difficult to change their habits and attitudes. They are satisfied with the schedule and rhythm of the day, in which everything is familiar and familiar. But with the onset of a tipping point, most things lose their meaning, turning reality upside down.
When the traditional and everyday does not answer the question why you don’t want to live, then it’s time to let in the unknown, the unfamiliar, and something completely new. Horse riding, parachute jumping, Argentine tango lessons, or the gathering of charitable funds are perfect. The main task is to find a hobby, occupation, and later, perhaps, even your vocation.
To not give up
The ability to lose and start all over again a person learns throughout his life. Mastering this craft, it is important to remember that you can always give up, and the struggle - the choice of the strong. We need to look at the situation from the other side, critically assessing our actions, actions and decisions. Such an analysis will prevent the wrong steps in the future. Every attempt is an opportunity to improve. To stop is to refuse success.
If you follow these tips, the answer to the question of how to continue to live will appear itself. It is only necessary to realize that any finish is always a start, and hopeless situations do not exist. And each turning point is a test of strength and readiness to meet with deserved happiness. Having passed it, each person is an undoubted winner.
