Presenting a strong person is easy enough. Powerful physique, big muscles, confident look. But do these signs always prove real strength? And what is this inner strength that you can very often hear about? Does it coincide with an impressive appearance? Can a physically less developed person be stronger than his superior opponent? In what cases is the inner strength of a person manifested? Is it possible to develop it, or is it an innate quality that is inherited? We will try to understand this issue.
What is inner strength?
Inner strength is the strength of the spirit, a set of volitional qualities that allow to overcome various life difficulties. Accordingly, it manifests itself in stressful cases, when a person, feeling that he cannot control the situation, continues to act “on character” anyway.
This quality literally gives people superhuman abilities, allowing them to pass where even two-meter bouncers break. Internal strength does not depend on the age, gender or other parameters of a person.
It can manifest itself in anyone, the main thing is not to suppress it. The main factors that suppress the development of internal strength can be considered bad habits, complexes, negative mood, stress, fear, resentment, feelings and fatigue.
How does inner strength arise?
The internal force of man does not depend on his external power, but does not exclude it. After all, for any force, there is always more power. And in the case of a collision with it, just as the inner force manifests itself.
Of course, it is easier to beat a weaker opponent. But we all know examples of when a small, but “perfumed” person comes out victorious from a clash with someone who clearly exceeds its size. Why it happens? Apparently he is more self-confident and this confidence is transferred to the enemy, literally disarming him. According to the principle of the Textbook Pug that terrifies all the local elephants.
There are five main components that make up the inner strength of a person:
- The strength of the spirit is the core of the personality;
- Life energy is all that is necessary for life;
- Willpower - internal reserve, opening up during difficulties;
- Self-control - the ability to control your body and mind;
- Psychic energy - emotional and mental stability.
Their interaction determines how strong a person will be in a given situation; therefore, it is very important to pay attention to the development of each of these components.
Strength of mind - the ability to take responsibility for their lives on themselves. It determines the determination of a person, his character and assertiveness. It develops both through physical self-development and spiritual self-development.
Vital energy implies the necessary resources for activity. All processes in the body need energy. It is replenished by the nutrients that we consume. After all, we consist of what we eat.
Willpower - the ability to move towards the target, despite all the obstacles and difficulties. It is strengthened in the struggle with its weaknesses, fears and stereotypes. Daily work on yourself is the best tempering of your volitional qualities.
Self control allows in any situation not to lose control of yourself. Inner strength is based on inner peace and composure. To develop the ability of self-control is necessary leaving the zone of your inner comfort. After all, this quality is manifested only in unusual situations.
Psychic energy - the emotional stability of a person, the ability to control his psyche, especially its darkest corners. Strengthening the mind is no less important than exercises to develop strength, endurance or dexterity.
Secrets of inner strength
Like any other quality of a person, inner strength can be trained and developed. It should be understood its nature and causes of manifestation. Simple rules for tempering character are given below:
- Do not avoid difficulties, but boldly fight them;
- Learn to control your emotions;
- Overcome fear and do not panic;
- Tune in a positive way, be optimistic;
- Believe in your "second wind";
- Learn to make strong decisions;
- Fight with laziness in all its manifestations;
- Avoid contact with "energy vampires" and manipulators;
- Do not take "close to the heart" stress factors;
- Pay attention to proper rest and recuperation.
If you strictly follow these rules, then the internal reserves of the body will always be on alert, thereby increasing a person's ability to endure difficulties and failures.
The bulk of the points in the explanation does not need, we argue only the question of "second breath" and "energy vampires".
The fact is that the possibilities of the human body and mind are not fully understood. Therefore, being in a difficult situation, a person is able to demonstrate skills that even Olympic champions in various sports will envy. The internal force is manifested approximately at the stage when the “first breath” is closed and the “second” is about to open.
What does this mean? Internal reserves of the body, which are included when all the usual arguments are exhausted. Their nature is not fully understood, but the fact of existence is obvious. Therefore, it is important to know that the “second wind” is inherent in every person and in the case of certain conditions will definitely come to the rescue.
There is no unambiguous scientific point of view about the “energy vampires” either, which, however, does not prevent such people from engaging in their “dark” affairs. In fact, just the energy of certain people does not fit well, which causes some discomfort.
In addition, there are individuals who like to provoke a negative from others, as if fueled by their emotional energy. It is difficult to judge whether this is true or fiction, but if there is a person in the environment who is unpleasant to communicate or even stay in the same territory, then it is better not to do so. The inner voice rarely deceives and its advice is worth listening to.
As mentioned earlier, an important component of the inner strength of a person is a positive attitude and thinking. Psychologists recommend clearly representing themselves as a winner.
For example, imagine yourself with a cup in hand, standing on a pedestal. It is necessary to remember those feelings that appear at such a moment, and remind yourself of them in situations when hands begin to fall. The fact is that in the body everything is interconnected. We smile in response to the production of "hormones of happiness" in the blood.
What prevents to start the process in the opposite direction. And if someone tries, even by an effort of will, to “pull” a smile on his face and keep it for some time, the body may, in response, begin to produce the same hormones, boosting mood. Similarly, the euphoria of success. If you recall these feelings, you can temporarily distract from the difficulties and mobilize your internal reserves.
The inner strength of a person cannot be measured or analyzed. It occurs as a result of the action of stress factors and subsides during periods of stability and comfort. Inner strength is in each of us, just for someone it is better developed. You can develop this quality in yourself through training and self-development. The main thing is always to believe in yourself and your strength, and also not to forget that a person is capable of much, if he wants.
