How to cheer up when it is at zero: the advice of psychologists

Many people have a bad mood at least once in their life.

I don't want to do anything feeling depressed or irritable. I think this is familiar to everyone.

A bad mood can be for no reason, but most often the reason is still there. So how to improve your mood? What are the ways to do this?

If not in the mood, what to do?

How can you raise your mood when it is at zero? First of all, you need to find out the cause of a bad mood.

Ask yourself questions: “Can I solve my problem here and now?”, “What do I need to do to do this?”.

It happens that there is no reason for sadness. The mood has gone bad by itself.

In this case, to raise it will be enough to watch your favorite movie, or some new comedy, play with a pet (if you have one), talk on the phone with an important person for you.

There are actually a lot of ways. But none of them will help you if you do not understand yourself.

If a bad mood is connected with the fact that you are confused in life, you have any serious problems, then it is worth talking to relatives or close friends. With their advice, they can help you. get out of the state of the blues.

The surest way to cheer yourself up is to do something. You are completely immersed in business and care and time for sadness simply will not remain.

But you need to do what you like, what makes you happy and improves your mood. Otherwise, the unloved occupation, which is done with difficulty and without much enthusiasm, may worsen your mood even more.

Can I improve it in 5 minutes?

How to improve your mood very quickly? You can cheer yourself up in 5 minutes. There are several ways that will instantly improve your mood:

The easiest - just get up from the couch, move your shoulders and arms, go to the mirror and straighten your back, lift your head higher, sincerely smile at yourself. In such a state it is enough to hold out for a few minutes, to see that you can smile, your head is up and you are ready for new challenges.
If the first method did not help, start listing your positives and qualities. Even if they are positive only for you.
Take a shower or bath. Yes, this may seem trivial, but a shower will help not only to wash off the dirt, but it also relieves stress.
It will be especially good to get a full bath of water and add foam. After 5 minutes, you will feel like a bad mood "leaves."
Call a loved one. Psychologists believe that one conversation with a loved one helps to improve the mood for the whole day.
Dance! Nothing cheers up like dancing. During the dance a person produces more endorphins.
Take a walk. Walking, especially in sunny weather, improves mood.
Hug a loved one. An interesting fact, but hugs can solve many problems. When we hug, oxytocin is released (the “love hormone”). It helps to raise the mood.
If there is a petthen you can just hug him or play with him. And even in minutes you will be much better. Cute cats and dogs will cheer up anyone. If there are no animals, you can watch cool videos with them on the Internet. It also contributes to the rapid improvement of mood.
Listen to your favorite songwhich always uplifting. Many people have such a song, having listened to that, you no longer want to be sad.

What will help?

How to cheer yourself up? There are many ways to help lift your spirits.

Motion

What exercises to do to improve mood? Sport helps in the fight against bad mood.

During sports, a large number of endorphins is released and after 15 minutes of active exercise, you will feel how your mood is changing for the better.

You can do what you like: jogging, yoga, swimming, fitness, dancing.

trips to the gym will help to gain self-confidence and find peace of mind;
martial arts will help relieve stress, get rid of stress, throw out anger and irritability;
running or walking will help calm down, collect your thoughts;
yoga and dancing will remove psychological fatigue, relieve anxiety;
fitness will add vitality.

Books

Are there books that elevate mood and bring out of depression?

The book is a good assistant in the fight against depression and bad mood.

There is a small list of books that will cope with this problem best of all:

Narine Abgaryan "Manyunya" - Children's books are great help to get rid of depression. A collection of stories that will show you that life is good, if you treat everything easier.
Mark Barroucliffe "Talking Dog" - A book about how a not very successful realtor has a talking dog. It is not difficult to guess that it will be very funny. And laughter is exactly what is needed in the fight against depression.
Jorge Amado "Dona Flor and her two husbands" - Latin American passions that will help you get rid of the blues. Do not think that this is a soap opera, it is better to read!
Glory to Se "Plumber, his cat, wife and other details" - A fun book that will make you laugh. The story of the father of two daughters, who decided to change the career of a successful marketer to work as a plumber.

Preparations

Consider medications that improve mood and physical activity. If a bad mood has become depressed, then it’s worth seek help from a specialist.

He will appoint you Carbamazepinethat applies to mood stabilizers (mood stabilizers).

It is worth remembering that you can not self-medicate and drink pills without an appointment.

"Amitriptyline" also prescribed for depression and mixed emotional disorders. Do not take without consulting a doctor.

Also in any pharmacy you can find a vitamin complex, which includes all the necessary vitamins, uplifting, for example, Vitrum Energy or "Alphabet".

Well, do not forget about the most popular and safe vitamin - ascorbic acid.

It is useful both to strengthen the immune system, and to improve well-being and mood.

Products

The best helper in overcoming a bad mood is delicious food.

Everyone loves to eat. It is known that the feeling of hunger makes many people angry and irritated, and as soon as they eat a satisfying and tasty meal, their mood immediately improves.

Sweets - it is known that sweets raise mood by 100%. In the people they are called "hormones of happiness." Ice cream in an instant will help get rid of depression and depression, and a tasty piece of cake improves mood after 5 minutes. Do not forget about chocolate, which is the savior of all the sweet teeth, having a bad mood.
Does coffee cheer up? It has been proven that coffee lovers suffer from depression much less often than those who do not drink it. Coffee stimulates the nervous system and acts as a light anti-depressant. Only one cup of any type of coffee will be able to cheer up after just a few sips.
What fruits cheer up? Fruits improve mood no worse than sweets. They contain fructose and endorphins. Kiwi is very rich in vitamin C and fruit acids. Enough to eat 2 pieces a day to stay in a good mood. Pear is a natural source of endorphin. Pineapple will not only cheer up, but also remove hunger. Carrot - relieves stress, rich in beta-carotene.
Tea, which will help with depressive inclinations - Green tea has an antidepressant effect. To make it work, it must be properly brewed and drunk at least 3-4 times a day. It needs to be drunk freshly and in the afternoon, it is not necessary to accept together with stimulants. Ivan tea - the main competitor of green tea, contains a large amount of vitamin C and other vitamins. Chamomile tea - has soothing properties, will help in the fight against stress.

What food improves your mood?

To cope with a bad mood will help the food, which, first of all, you love. Only your favorite dishes can cause joy and smile.

But the universal sources of positive emotions are sweets and fruits.

Psychology tips

How to cheer yourself up when you sucks? Psychological advice will help in this:

How to become an optimist and how to improve your mood: if you are pessimistic, then psychologists are advised to use the “memories of the bitter past.” If it seems that living is difficult, and every new day does not bring joy, you need to remember a moment from the past, when everything was worse than now. And then "today" does not seem so bad. About the future you need to think only in a positive way. Do not dwell on the negative and attach great importance to negative emotions.

How to cheer yourself up when sad: The first thing to do is to do what you love. Surely every person has what he likes to do more than anything else. Do you like to watch the show? Quickly turn on the series! Like to walk outside? Go and go! If there is no time for all this, and a good mood is necessary, stand up and do some physical exercises. Turn on your favorite song and dance to it. And sometimes, just start to smile.
How to cheer yourself up on your birthday: not everyone loves his birthday, because every year everything ages. What if there is no mood at all in your own holiday?
Spend this day the way you want. Do what you have long wanted to do, but always put off.
If you do not want to celebrate a birthday in a large company, mark it only with the closest people. Loved ones will always understand us, support and cheer us up. You can also pamper yourself with gifts, buy something that you definitely will not give.
How to cheer yourself up in the morning: most people in the morning early completely idle. In order to cheer yourself up in the morning, after waking up, you need to do a little exercise and go to the shower. This will, at a minimum, encourage you. Then you should prepare a delicious breakfast and do not forget to treat yourself to sweets in a small amount. This will supply you with endorphins. If there are reasons for which in the morning a bad mood, then they can be written on a piece of paper, and then burn it.
How to cheer yourself up at work: if there is an opportunity and it does not greatly distract from work, you can go to social networks or call someone who always cheers you up. You can also listen to your favorite music or eat something sweet. It always works. But most importantly, you need to take a short break and then collect your thoughts and do something that will improve your mood.

How to cheer yourself up every day: pay yourself more attention. Get a ritual that makes you happy and make it every day. For example, listening to your favorite band in headphones or reading a book. Think positively and drive away the whole negative.
How to keep a good mood: do not exaggerate, look at this world positively. No need to take all the problems to heart. Do what you want here and now. Show bad language to all bad and walk with courage and confidence.
As always be in a good mood: Every day, try to wake up in a good mood. Learn to control your emotions. Go through life with humor.
You do not need to sit at home all the time, try to be "in public" as often as possible. Discover something new.
Do what you love. Take it easier for life and the difficulties that it presents.

Fighting a bad mood can and is not so difficult to do. The main thing is to find the cause and try to eliminate it. In this you will always come to the aid of a favorite activity or a delicious piece of cake. Everyone has their own methods and ways of dealing with a bad mood.

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