How to get rid of obsessive fears and thoughts
Want to permanently get rid of constant obsessive thoughts, especially if they are negative? This desire is quite reasonable, because it is difficult to constantly control yourself and simply do not pay attention to such thoughts. One has only to succumb to the temptation and listen to these thoughts, as your mind begins to build incomprehensible and completely illogical chains, you are immersed in thoughts that absolutely just take away your time and vitality.
There is nothing positive and useful in obsessive thoughts, it is rather your fears and emotions that you need to fight. Therefore, it is quite normal if you think about how to get rid of obsessive thoughts and live without wasting your life potential on useless and depressing thoughts.
The main sign that you are obsessed with obsessive thoughts is the flow of thoughts that cannot be stopped; you constantly think about something and cannot concentrate on any matter or problem. Scrolling in the head of any memories, various arguments, analysis and attempts to find the right answers. This leads to apathy, severe internal suffering, misunderstanding and, as a result, the development of complexes, anxieties and fears.
You need to deal with these viruses, which will not allow you or your close people to live in peace, and this should be done as soon as possible. There are several ways to do this, the main thing to remember is that you need motivation and a strong desire.
A responsibility.
You are already an adult and childhood has long ended, when parents and parents were responsible for you and your actions. Therefore, from this day on, if you have not done it yet, take responsibility for everything that happens in your life and for your thoughts by the way, too. You must understand that if obsessive thoughts and fears periodically overwhelm you and each time it happens more and more strongly, then you yourself admit it, and no one else forces you to put up with these thoughts. It is your mind, your brain and your life, after all.
Confession.
In order to permanently get rid of obsessive thoughts and fears, it is necessary to recognize their existence as such, to understand the problem. And also you need to recognize that you need to fight, and you need to accept and cherish only useful and positive thoughts. Therefore, to solve a problem, you need to recognize and be aware of its presence.
Obsessive thoughts are not your thoughts.
If you think that all obsessive thoughts that worry you a lot and make you worry, belong to you, then you are prone to make mistakes. In no case do not need to think so, you do not think this way, as these parasitic thoughts dictate to you. Most likely, when you begin to disassemble the nature of these thoughts, you will come to the conclusion that they are not logical and absolutely do not correspond to your beliefs. And this suggests that these thoughts can not be yours, even because of inconsistencies.
Do not argue!
Interestingly, the more you resist obsessive thoughts, the more they will begin to attack you. They need to be neutralized, and not to encourage you to permanently powder your brain. Therefore, if possible, try to ignore them. At first it will be difficult, but the result will not keep you waiting.
Switch attention.
In order to ignore obsessive thoughts and not devote them so much time, it is imperative that you turn your attention to effective and efficient business. The fact that you are really interested in, pleasure. For example, it may be a project in which you can immerse yourself in your head. Maybe you need to relax with friends or change the atmosphere. This is quite individual and only you can know what will really distract you.
And the most important thing to get rid of obsessive thoughts and states do not need to "feed" them. That is, do not support these thoughts, not giving you peace of mind, fantasies, imaginations, various pictures. You should not develop them and argue with them. Agree that it is at least silly, to play along with your enemy. Therefore, they need to fight hard and at ease, and at the same time do not forget to enjoy life and smile more often. Then obsessive thoughts will not be interesting to you, and they will quickly leave you.
