How to get rid of depression? Seek medical attention! We have always recommended to our site and we will recommend to consult a doctor! In a depressed state, a person just needs the help of a qualified specialist. Depression is treatable with timely referral to a doctor (and if untimely, too в)
For those who have not yet ventured to visit a psychologist or already in the process of therapy, we picked up the recommendations of modern psychologists. These recommendations will help you make friends with yourself, accept yourself and direct your behavior and life in a positive direction (and probably get rid of depression faster!). With the help of recommendations, you will significantly alleviate the condition and reduce the time of therapy.
By the way, with our selection it will not be superfluous to get acquainted with people without depression. Dare, you will succeed!
How to get rid of depression: psychologists advise
We collected in one place the statements of famous modern psychologists, coaches (Labkovsky, Kurpatov, Covey, Frankl, Cleyson, etc.), grouped and singled out the common ones. All of them are presented below:
Accept yourself in the current state
It is necessary to focus on your “I” and not try to drive away those negative emotions that have flooded the entire inner space and even the body. Welcome to reality. She may not like us, but she is what she is, but we can change our attitude towards her, if we want of course.
If you resist your current state, no matter how terrible it may seem, a backlash occurs: the depressive feeling only intensifies.
What is wrong with this world?
How to get rid of depression? Go ahead! After accepting yourself, it would be nice to try to understand why the world has lost its beauty and attractiveness for you? What are the reasons for your bad mood? Notice, we are talking about the fact that not the world has changed, but your attitude to it. The world does not change globally.
To perform this exercise, it would be good to activate the memory. Mentally take a step back into the past, recalling your emotional state and ask yourself the question: “What happened then? What changed? Why did I feel sad? ” So after going through several times, you will find the reasons that triggered depression (we exclude cases of obvious causes, such as death or illness). Write them down.
When analyzing your state, a transformation of vision occurs and an awareness of causal factors comes. As a rule, the state of depression after such an analysis decreases, a slightly perceptible light appears in the eyes, a person feels a slight relief.
Begin to "live" feelings
Very often, a person who faces an unpleasant feeling or emotion ignores them. Even worse - scolding themselves for them. Psychological illiteracy and unhygienicism are characteristic of our society. Hidden, unprecedented, ignored unpleasant feelings - what provokes depression. Today you have decided not to reflect on something, but your brain remembers it, it has recorded all the information and does not work out these emotions, until you start to live them. Spent feelings and emotions can leave a very unpleasant aftertaste, but they will no longer pull your mind into depression. This past, it does not change, the worst thing behind.
As soon as you find those very painful points, start thinking about it. Live it! So the brain will process and send it all to the "Archive". Do not be afraid to think about what scares or hurts, remember that this is the past and everything is over!
Turn off the "inner critic"
The inner critic or persecutor is a very strong part of your consciousness. Often the voice of an internal critic cannot be silenced. You feel like this character on EVERYTHING in your life has an opinion and a couple of derogatory comments. Naturally - negative. For example: “Look at your girlfriends! They are all in time and so beautiful, and you crawled like jelly and miss everywhere! ”Or“ You're a failure, why should you try? You just make everyone laugh! ”And millions of other“ amenities ”. If you often hear criticism inside you - relax. It's not you! This character was formed under the influence of external factors: family or society. This character is very strong and active. He will always be displeased with you, because only he knows what and how to do. Remember - IT'S NEVER TO KNOW IT! His nature is to criticize and only this critic will do. Just accept this fact and take it easy. Every time you hear his voice - fix it and mentally ask the critic to shut up. Do not fall for manipulations and provocations, you - ok! You are on your side and protect yourself. Once again - you are ok! (it is important!).
We glad and take care of ourselves
Now you may have got internal resources to direct your attention to completely seemingly unnecessary classes for today. You want to do this because you love yourself and decide to devote yourself some time (and maybe a lot, which is even better!).
Many indulge themselves in physical education in the open air, especially if it is sunny outside. It is important here: physical education itself should bring you pleasure. Sports activities should not turn into a senseless overcoming of oneself (and, therefore, dissatisfaction with oneself in the present).
You can ride a bike all day or swim in the pond, you can visit the pool or read a positive book on the forest lawn. Go to the cafe, after all.
Nature, fresh air, sun and water can work wonders. That is why a person in a state of depression needs to spend time in the fresh air as often as possible. It will be good if the company is made up of positive people from the inner circle.
In this difficult period, you can pamper yourself with anything. But remember the importance of compliance with the measure in any case! One chocolate for a good mood is good, but 10 pieces a day is a problem.
We are not afraid to lose anything (within reasonable limits)
Do not cling and fear losing positive emotions. After receiving a positive attitude, a person often has a feeling that he may lose this state. Well, lose, and what's next?
But again, do not even cling to positive emotions for several reasons. First of all, when looping to the positive, internal resistance occurs, the person tries to hold on to specific emotions, and they begin to slip away, the reality of the moment is lost and he again has a feeling of anxiety. Secondly, with the constant retention of positive emotions, their sharpness is lost, the feeling of joy is dulled, the addiction to good arises, which inevitably leads against this background to the manifestation of negative.
Meditation or just 10 minutes of quiet concentration
It is useful to perform everyday meditative practice. Its essence is to take a comfortable position and close your eyes. In this state, it is necessary to take turns focusing on different parts of the body. It is necessary to study all the points: from the crown to the toe. Each studied body segment should be in the person’s attention for about 15 seconds. It’s like getting to know your body.
After several days of training, you will feel the energy emanating from inside, which you need to try to transport in different directions. As a result, you may have a feeling of harmony and unity of soul and body, a person after such relaxing meditation feels much better and he has a “light” on his soul.
Healthy sleep
In the period of depression should try to sleep more. Sleep should take at least 8 hours a day. During sleep, a person's vital energy is replenished, the internal dialogue is turned off, and the feeling of anxiety, depression and hopelessness disappears.
It is best to fall asleep in a night dressing to prevent light from reaching your eyes and disturbing sleep. You should also get rid of extraneous sounds: close the windows and doors, having previously well ventilated the room.
Communicate only with those you really want.
In depression, it is important to surround yourself only with people who are able to support you. Your salvation is now - people who love and accept you in any condition, even if you no longer hold a high position or become grumbling. Overcome as much communication as you can, but not through violence against yourself!
Communication is a resource, it should enrich you now, and not devastate.
But please warn your loved ones that you have a difficult period. Sometimes they will give you positive advice and offer help, sometimes they will explode and accuse you of not “appreciating life” and so on. They can be very difficult, perhaps even harder than you. Try using a sympathy tool for such occasions. After all, they really want to help you!
And remember about group therapy! It is always very helpful!
Creativity as the highest activity of man
How to get rid of depression? Be creative! From time to time it is useful to engage in creativity. It can be any pleasant thing for the soul: drawing with paints or chalk, weaving with beads, modeling from plasticine. You can also sing, dance. Such activities allow you to activate brain areas responsible for the hormones of joy and pleasure.
Important! Do not evaluate yourself! Do not think about the results of your creativity or that you do not have talents. No ratings, just action. The result is your possible recovery, not an exhibition of your paintings in Berlin.
Life is full of beauty. Breathe!
It is important to understand that suffering in our lives is present until we ourselves realize that we no longer need them. As a rule, depression occurs on the background of an incorrectly chosen path or on the background of a result not achieved. And this means that depression acts as a kind of impetus, a transitional state of a person from hopelessness to making a responsible decision.
Thus, after going through all the stages of getting out of a depressive state, a person is aware of his place in society, his strength and shows determination to move on. A therapy prescribed by a specialist, together with these tips, will help a person with a depressive state to cope and, in addition, help them find their way and be realized in life.
