“I don’t want to endure these difficulties any longer and live day-to-day with empty feelings,” this thought causes a crisis of personality. What to do if you do not want to live? Crisis moments are able to completely turn the world of man. Where does so much pessimism come from in us and how to find a way out? From a state of complete disappointment to the prime of life just one step. Believe in the changes and let them come to you, and we will help you with it. Read to the end, and you will find a way out of the dilemma of all life.
Why a man does not want to live
When you meet face-to-face with problems that you didn’t worry earlier, you start thinking about the worst. Paints gradually thicken when a person engages in self-deception. It seems that death will solve all the disasters that have accumulated over the years, will erase the heartache and constant stress. Relatives, relatives here are not taken into account, although all the pain of loss is transferred to them and injures their souls. A man, like a squirrel in a wheel, constantly runs away from responsibility and seeks excuses for his gloom, instead of real actions against this harmful habit.
If you do not want to live, perhaps the person would just like to change the circumstances, but she does not have an inner core and strength of mind. Thoughts of suicide are made up of emptiness, which is formed from lost hope and unfulfilled desires. A negative is an invisible force that gradually absorbs the mind and makes it painful.
Why do not want to live, if a person has literally everything for self-development? Crisis situations may arise against the background of self-torture day after day. Someone familiar with the work without days off on the verge of physical and moral capabilities. Someone goes to his cherished goal, but he is constantly criticized and doing everything against his will. Hands down not only because of laziness, stupidity, disrespect for the world, and more because of internal weakness.
The feeling of frustration, complete devastation pulls to the bottom, where thoughts of "I do not want to live" begin to overcome on a subconscious level. The world is so material that thoughts of death often lead to a nervous breakdown and the most tragic finale. If the state of depression has become habitual, this is a wake-up call of strategic importance. It is important to pull yourself together and conduct a deep analysis of the situation.
The mood "I don't want to live, what to do" happens without a good reason. Joy can gradually fade away and bring to complete longing. There can not be such that happiness was here and it was cut short. It is important to find the cause, because it is hidden in it a deep meaning. Life circumstances leave a powerful imprint on our thoughts, actions, or their absence.
If you do not want to live for many years - it is incredibly difficult to get out of this vicious circle. No trip to the psychotherapist will bring results until the person himself wants to understand his own biography. People who are faced with a shortage of internal energy, recommend turning to the books of Dale Carnegie. This author was so accurately able to convey the state of a person at the time of crisis. This kind of literature helps to find the reasons for your stop crane on the path to happiness.
When you do not want to live, what to do?
If thoughts make ends meet take the wheel of control over consciousness - you need to speak to yourself or a loved one, because of what it arose. A person can stand on the verge precisely because he stubbornly kept the emotions inside and did not let them spill out. In a state of despair is the key to finding the main cause of the conflict of life and death. Phrases like "you just need to relax", "go for a walk with friends" in 90% can not help. When the mood to commit suicide acquires the planned actions, it is worth following the following recommendations.
Do not be fixated on negative
How to stop focusing on problems and what to do if you do not want to live? Constantly there are people and circumstances that will stick in the wheel. Conflicts at work, problems in raising a child, failures in personal life, stress on trifles - all this simply erases the vital energy. It is important to periodically release thoughts from obsessive ideas. It is worth looking at yourself and your “aggressor” as if from the outside.
If you survive this situation in advance, without entering into it and not allowing it to approach you - you can learn to bypass it. Why not switch to something positive? Frequent quarrels with family and child arise from an empty space? Why not get together today at dinner and have a good time. Feeling bad with money? It is worth not to give it a strong value and try to calmly find a decent job.
Look at things more widely
Why do not want to live? Many are constantly in their "flask", which is gradually filled, clogged with many trash. It is important to drive depression with a broom, because it is born because of a feeling of estrangement from the surrounding world. The philosophy of life does not end only with home, work and a rare trip to a cafe with friends. It is important not to attract loneliness, but to become necessary for decent people.
If it so happens that there is no partner, then you can have a pet. It perfectly removes stress, gives a feeling of inspiration. It is important to become necessary for someone and seeks not to stand still. The “I don't want to live” syndrome arises because of the absence of a reliable interlocutor, who wants to express feelings, to sincerely cry, waiting for support. It is worth expanding your social circle and find people who are really interesting for you.
Achieve recognition
Authority - it builds self-esteem and the image of the individual in the eyes of others. As in the world there are countries of the first, second, third world, and people are conventionally divided into categories. You can only entrust a responsible business to a reliable person who deserves recognition. When they constantly say “nothing will work out for you”, “who are you to ...”, “as always, you’ll be in business” - it’s hard not to close in yourself. It is necessary not to be afraid to get valuable experience, even if it will be a failure. On the mistakes and build our skills that help in life to reach certain heights. To the vocation did not pass through, you should not put an end to yourself at any age. You can always become a valuable "master" - the main thing is to want to learn and force yourself not to be lazy.
Find activities for the soul
Let's be honest, what many do at all does not bring them moral satisfaction. We are constantly working, because the famous phrase reads: "Labor ennobles." When you go to the office for years, where there is a heated atmosphere - why not find something to your liking? It is important to dare to change the usual thing for something that will bring joy. Sometimes prestige, a big salary, a position can make you unhappy.
If there is an innate talent for a particular case, then this can be your vocation. The profession is able to change the appearance, character of a person. If you stop torturing yourself by training in an unloved specialty, by going to “harmful work”, you can become free from prejudice. Man is not a prisoner of circumstances. What today seems inevitable, after a bold act, will no longer torment the soul.
Do charity
Good is the real power that is given to everyone. What if you do not want to live? Give sincere help to those who truly need it. You can not live only for yourself, to dwell on his person. There is a stereotype that you can help only when the birds are singing and everything is fine. Just to melt the ice of depression will help noble deeds. The idea of helping someone should come from the heart, and not "it should be, I was told from this article." The secret of selfishness is also hidden in a person’s fear of attracting failures. When everything starts to get better, many do not even look in the direction of a poor, sick person.
There is a superstition that his fate will pass on to the shoulders of the "helper." Isn't it stupid? Charity is expressed even in the most ordinary advice. Girlfriend constantly crying, as her husband does not respect? It is necessary to calm her down, support her, show how you appreciate her. The inner "worm" that harbors an insult, anger at the whole world, should not be guided by consciousness. Giving a part of ourselves, we automatically attract positive changes.
Fill life with love
“I don’t want to live, because no one loves me,” - such words do not need to cry, but it’s worth making a conclusion. For love to knock on the door, it is important to fill it with it every day. Love is expressed not only to a beautiful girlfriend or boyfriend, it is also contemplation of nature, gratitude for what we have.
It is necessary to find a business that will become a place for creativity for a person. Bright feelings are born in creativity, from which we are transformed. Is there attraction to dancing? Great, it is worth signing up for courses and, maybe, finding an interesting interlocutor there. Want to start a relationship after a long break? There are meetings on interests, where partners find each other. It is important to be open to everything around and for sure there will be no “squeezed lemon” feeling.
If you do not want to live, you should never play along with this feeling. Time is a holy resource that is given to us for a reason. In order to assemble oneself in parts, one must learn to control one's thoughts, directing them in the right direction. You definitely do not follow all the recommendations, but you can certainly overcome the challenges of life. Appreciate yourself, explore the beautiful and amazing aspects of the world today.
