Inspiration - the main difference between creative people. Under it imply the ability to do something from the heart. This is the excitement and dedication with which it is easy to "move mountains." So you can answer, reflecting on the topic of inspiration. But are these statements correct? What is inspiration from the point of view of psychology? Is it easy to make this condition? What needs to be done to make it come? How to find what "inspires" us to implement our plans?
What is inspiration?
Inspiration is a state of mind that gives a person a large supply of energy, enthusiasm, and productivity. Thanks to him, there is a concentration of efforts to complete the task, the person is committed to its implementation.
Do not think that inspiration is only for creative people.. Without it, even the nails get crooked. Everything that a person does requires an involvement and effort from him. The more someone is set to work, the more productive he will perform it. The desire to do something is the result of inspiration. The highest manifestation can be considered insight or insight - a sudden decision that suddenly comes to mind after much thought. Thanks to the insight, the world saw the Periodic Table of the Element and many other outstanding discoveries.
Poets and philosophers, artists and artists reflect on inspiration. Everyone is looking for a way to get it. Once it was believed that this state appears due to the Muses - patroness of various sciences and arts. People have always tried to get their favor, inventing for this rituals and ceremonies. Times have changed, but even now, finding themselves in a creative stupor, most are looking for their “muse”. How to do it? - The topic of the next section.
How to get inspiration?
There are a lot of methods or techniques that allow you to become more inspired. Probably, there are as many of them as there are people on Earth. After all, every person is unique. He needs his own individual approach that inspires him. Some are looking for this condition in external factors, others are trying to find it within themselves.
To begin with, let's look at what changes occur in the body in general when a person experiences a feeling of inspiration. Since it is associated with the creative potential of a person, regardless of his type of activity, it is necessary to look for those parts of the brain that are responsible for creativity. This function performs right hemisphere. Respectively, inspiration is born in it. As a result, a person experiences an emotional lift. For this are responsible substances called "hormones of happiness." First of all - it is dopamine and serotonin. They give confidence, give a sense of joy, satisfaction.
In order for the "hormones of happiness" to be produced, their components are necessary, which enter the body with food. So, if you want to feel inspired - need to replenish nutrient reserves, among which the leading position is occupied by the amino acid tryptophan. Foods rich in proteins, omega-fatty acids, carbohydrates, minerals and vitamins do a good job with this job:
- Sweets (dark chocolate, halva);
- Fruits, berries, bananas;
- Dairy products (yogurt, milk, cottage cheese);
- Seeds and nuts (walnuts, almonds, cashews, pistachios, Brazilian);
- Red meat;
- Chicken eggs;
- Seafood (red fish, shrimps, mussels).
But that they began to act, you need the right mental attitude.. And there are already so many people, so many opinions. Many have heard of geniuses who drew their inspiration from alcohol or drugs. Of course, it is detrimental to humans. But who knows, they would create their creations without these "stimulants"?
In most cases, people choose more innocuous options, for example: traveling, playing sports, shopping, meditation, talking to animals, etc. In fact, all this is not important, the main thing is the activation of the right hemisphere, the production of "hormones of happiness." How this will be achieved - the personal choice of each. It is equally important to learn to concentrate and concentrate, pushing all the superfluous into the background.
Given the responsibility of a person for his life, it is worth thinking about safe methods that allow you to gain inspiration. Among them, the greatest the effect will bring such actions:
- Take a walk in the fresh air;
- Listen to bird songs and / or classical music;
- Lead an active lifestyle, play sports;
- Read inspirational phrases, success stories;
- Watch the motivating video;
- Chat with interesting people;
- Travel more, try new activities.
Inspiration is a mixture of external stimuli affecting a person’s internal resources. In order for it to arise, it is necessary to have sufficient reserves of substances for the production of "hormones of happiness." But finding inspiration is half the battle. It is equally important to keep it until the end of the work. About how not to fall into a creative stupor, let's talk further.
How not to lose inspiration?
When we have a source of inspiration, we are inspired, direct all forces to the implementation of the selected project. But not always the primary stimulus is enough to keep working at the required level.
In simple terms, a person falls into a creative stupor. Lesson ceases to be fun, everything literally “falls” from the hands, thoughts “do not go” to the head, inspiration “disappears” in an unknown direction. Apathy is caused by a deficiency of the "hormones of happiness." Sometimes it is enough to eat a couple of bananas with chocolate. But not everything is so simple. Without an external incentive to return to work is not always possible.
Here are inspiring phrases.. For example, "success is a step away from the place where the hands fall" or "before retreating, remember for what you started," etc. Also, a good way to “recharge” inspiration can be considered a temporary change of activity. It is worth a couple of minutes to get distracted, and then get back to work.
It is important, in a burst of creative enthusiasm, not to deplete yourself mentally and physiologically. After all, at any work the world does not agree with the wedge. Accordingly, you need to give up strength in order to be able to enjoy the “fruits” of your labor.
What are famous people looking for inspiration?
The more extravagant type of activity a person chooses for himself, the more unusual his search for muse becomes. Most creative personalities invent real creative rituals for themselves, one mention of which causes a sharp rise in labor productivity.
For example, Russian rapper Samoel He draws inspiration for his songs in the adrenaline races, which he arranges on the streets of Moscow asleep. True, in addition to the muses, the traffic police representatives regularly flock to it.
American actor bradley cooper, in order to tune in to the next role, it is enough to visit the concert of his favorite band Metallica.
Actor Dmitry Maryanov argued that artists seek inspiration in love, in communication with the opposite sex. It helps to catch courage, feel a surge of strength and desire to create.
Salvador Dalifamous around the world for his unusual paintings, practiced an original technique. He settled down in a chair, while holding the key in one hand. Next, the artist "let go" his thoughts on a free trip. At that moment, when he fell into a dream, the key fell out and woke him up. Thus, the world saw many of his surrealistic works.
Trendsetter Coco Chanel I got my inspiration from my lovers. She went through men's wardrobes in search of fresh ideas for her collections. Thanks to her courage and determination, women have discovered many practical and convenient things from men's fashion.
Leudwig van beethoven considered razor to be the main enemy of inspiration. Because he avoided her in every way. The great German composer strengthened his brain activity thanks to a bucket of cold water, which he regularly poured on his head.
Honore de Balzac during his creative life he drank more than 50 thousand cups of coffee. It was this drink that gave him strength and energy. The pen "did not go" into the hands of a famous writer until he consumed 5-7 servings of invigorating liquid.
German poet and philosopher Friedrich Schiller He began work only when rotten apples were lying on his desk. What caused nausea in his colleagues and friends, had a beneficial effect on the creative abilities of the thinker himself.
French writer attracted the muse in a very original way. Victor Hugo. For this, he locked himself in a room and took off all his clothes. Moreover, the founder of romanticism strictly ordered his servants not to give him things until another work was finished.
Another famous writer Charles Dickens developed a kind of ritual for sleep. He always covered his head to the North, thus recharging himself with the necessary creative energy. This originality does not end there. From time to time he visited the morgue, examining the bodies of dead people. It is not known whether the muse "ventured" to visit the author in such an exotic place, but Dickens' creative legacy is impressive.
Brilliant Russian composer Igor Stravitsky took inspiration from physical exertion. The favorite exercise was headstand, which improves the blood circulation of the brain, develops the muscles of the shoulder girdle.
Ancient greek philosopher Aristotle made the muse fairly “sweat”, since he sought inspiration for his conclusions on foot, practicing them with his students. The ancient Greeks generally claimed that "in a healthy body is a healthy mind." Thus, an active lifestyle and exercise were very popular among members of the intellectual elite.
It is possible to discuss the theme of inspiration for a very long time, but what has been written is enough to grasp the essence of this phenomenon. Inspiration is an important element of success. Without it, you should not expect a good result. There are many tricks to inspire. Among them, last but not least are inspirational phrases. But there are other effective tricks. It is advisable to choose the one that fits individually to a specific person and thanks to him always remain full of strength and energy.
