In moments when you do not want to do anything, your hands drop, and your eyes close, almost everyone has a question about how to be vigorous. After all, we want to keep up always and everywhere. But sometimes the body is categorically unwilling to help the mind in an active lifestyle. Why from time to time a person leaves the force? Why and where do they go? How to be energetic? Where does this energy come from? Are there effective methods of accumulating energy, so that it suffices from morning till night? Those who have enough cheerfulness to finish the article to the end will find answers to each of these questions.
What factors affect vigor?
The energy level of a person depends on a combination of a number of factors that affect our vigor. Conventionally, they can be divided into 5 types:
- Nutrition;
- Physical health;
- Emotional background;
- Recovery periods;
- The quality of sleep.
Separately, they cannot be considered, since the lack of at least one of these factors does not allow us to be fully energetic. Only by combining all these factors, a person is able to feel a surge of strength.
How to always be vigorous
Factors affecting the vigor of the person we considered. Now you need to learn how to be energetic, given the complexity of this concept. What is the focus of a person who wants to constantly feel at his best?
Proper nutrition
Energy enters the body from food. The amount of forces that a person will have after using it depends on how high-calorie and easy to digest food is. Most likely, "recharging" comes from carbohydrates, but the stock of such energy is not enough for long. Foods that contain proteins and fats are digested longer, but it is also possible to stay awake after them for a longer time.
It is very important not to overeat, because excessive consumption of food causes a loss of energy and strength, due to difficulties with its processing in the digestive organs. Nutritionists recommend making small "snacks" that do not tire the stomach, while regularly replenishing strength.
Physical activity and sports
So that energy does not stagnate in the body, it should be regularly released. The best way to do this - an active lifestyle. Even the ancient Greeks and Romans drew attention to the relationship of muscle tone and mental activity of man. Since then, the phrase “in a healthy body is a healthy mind” has become firmly entrenched. Moderate physical activity allows you to be vigorous and energetic, accelerate metabolic processes, promote the excretion of unwanted substances from the body.
Of all forms of addiction, the habit of playing sports is the most positive. The fact is that with regular workouts, “hormones of happiness” start to be produced, first of all - serotonin and dopamine. Better to get hooked at the gym than cigarettes, alcohol or drugs.
Health care
He ate well, practiced - got a boost of energy. All this is true for a healthy body. If physical health deteriorates, then being energetic is no longer so easy. Any disease is associated with loss of strength. If it turns into a chronic form, then the body loses energy daily.
Chronic fatigue and malaise are a clear sign of illness. So, a person who is experiencing such discomfort needs to be examined to determine the cause. Then it should be corrected and again be energetic and vigorous.
Emotional recharge
In addition to the physical body, the emotional background of a person also affects their well-being. Depression undermines health, reduces energy and completely discourages the desire to do something. Worst of all, this condition does not occur immediately, but for a certain time.
The person imperceptibly for himself plunges into sadness and apathy, as if getting used to this state of affairs. The longer someone is depressed, the more energy he spends, performing even the simplest action.
Viewing humorous concerts and broadcasts is an effective way to be energetic, even after a busy day of work. Sometimes solitude is suitable, which allows you to rethink what is happening, to tune in to positive thoughts.
Ability to recuperate
How to be vigorous? - We must learn to restore power. The more active a person behaves, the more energy he spends. If its reserves do not have time to replenish, there will come a phase of fatigue, after which fatigue will come. By themselves, they are not dangerous, but after them begins depression and health problems, the harm of which has been described earlier.
For example, an athlete who spends his strength at the gym every day will not achieve the desired results if he does not learn to rest. His muscles are quickly depleted. Any progress depends on hard work in combination with good rest.
Healthy sleep
The best rest is healthy sleep. It is advisable to devote him about 8 hours a day. It is also very useful to go to bed no later than 23.00. During sleep, a person regains his physical and emotional activity. This is a double blow to depression. Perhaps the new energy at this time and does not come, but its reserves are evenly distributed throughout the body, giving the morning a feeling of vitality and strength.
Ability to motivate yourself
Sometimes a person leaves the forces due to the unwillingness to do anything. How to be energetic in this case? - It should re-see the meaning in the work ahead. Recall because of what he took for her. Various motivators that are abundant on the Internet help in this.
Weak motivation makes people inert, passive and lethargic. On the contrary, a suitable psychological setting allows you to "move mountains", gain strength and energy.
Asking the question "how to be energetic?", First of all it is necessary to understand where this energy disappears. Understanding the cause greatly facilitates the fight against it. Proper nutrition, proper recovery and normal physical activity are often enough to stay awake all day. To begin to work productively, you should learn how to relax well. This is the secret of energy.
