Everyone, without exception, wants to be happy, but what is happiness, many find it difficult to answer. Psychologists come to the rescue, opening 6 secrets of a prosperous life. They argue that everyone can become successful if you only want this. The same idea was supported by scientists, providing 8 studies of happiness, which can be a real discovery for you.
Secrets of happiness
Internal attitude
Much depends on our attitude towards events and life in general. If the consciousness is tuned to joy and positive, then the glass will always seem half full. Everyone can decide whether to be happy or not, because the reason for sadness or indignation can always be found. Remember the story "About the fisherman and the fish"? "I do not want to be a black peasant woman, I want to be a pillar noblewoman!" - the displeased old woman grumbled, although there was definitely something to be glad about.
The prism of the heroine's worldview allowed only negative to be seen. To take a lesson from Pushkin's words, to set yourself up for a "happy wave", it is enough to change the angle of perception by asking yourself some sobering questions: "What is good in this situation?", "How can you influence the circumstances to get pleasure?"
The problem is that we underestimate the power of our thoughts. Namely, they are responsible for whether hell or heaven will be located in our heads. The ability to control their flow is the first secret of human happiness.
The physical state
It is important to take care of your body as much as the internal state. How we feel physically determines the degree of satisfaction with life. But this is not about illnesses, because it is known that people who have learned to put up with incurable diagnoses or disabilities feel happy. The secret is that you need to love your body, and care helps to express this feeling. Daily exercise, healthy nutrition, good sleep, refusal of depressants (coffee, tea, alcohol, etc.) can give a feeling of lightness, self-confidence, health.
Power of the moment
The secret of happiness is to learn to see every moment beautiful. It seems that it can be easier - enjoy today! But many make a fatal mistake without even realizing it. Some people live in the past, remembering how it used to be good, and others - the future: “I’ll go to the university, get married, have a child, become a boss ...”. And happiness passes by, taking with it the most valuable thing - time and the opportunity to feel the joy here and now!
Perception of self
Have you ever met a loser, admire yourself or leader, unsure of their abilities? History shows that all great people considered themselves to be geniuses, real nuggets. And those around them saw them as they perceived themselves. For example, Napoleon, Hitler and Lenin did not have the body of the Atlanteans, and even, on the contrary, were of short stature and medium build. But ambition made them a global politician.
Considering that each of us is a unique unique personality, it is worth dispelling the negative perception of ourselves. Positive image, self-esteem and love of reflection in the mirror - another secret.
Relationship with others
Our quality of life depends on how we interact with family, friends, colleagues or even neighbors, since the emotions floating in the air can change the course of events. Can a person feel comfortable in an environment where the sequence of conflicts seems endless? Stress takes power, making a person unhappy.
Of course, no one says that it is necessary for all to give in or put up with injustice in the name of harmony. It is enough to keep a distance, abstracting in difficult situations. In this chaos of constant interaction with others, you need to try to keep warm relations with dear people. Mutual assistance, support, understanding is something that cannot be happy.
Vera
Man is designed so that he needs faith to be truly satisfied. This feeling can be the foundation of happiness, ensuring its long-term. It is faith that inspires confidence in people and the world, drives away doubts, calms the mind. A vivid example is the life of Nick Vuinich, who is known in the world as a person without arms and legs. He, by the way, is the author of the book "Infinity. 50 lessons that will make you outrageously happy," released in 2015.
Nick shares his feelings about how hard he had to endure mental and physical weakness for many years. But he found faith and gained a philosophy of life that makes him happy. Today this guy has 3 children, continues to lead an active lifestyle, surprising and motivating others.
In the meantime, psychologists and philosophers continue to search for secrets of success, scientists from all over the world are shocking us with their discoveries.
What is the happiness of man: 8 unusual research
Happiness can be infected
Scientists at Harvard University have found that the feeling of euphoria can be transmitted from one person to another. A good mood of colleagues, friends or relatives in a matter of seconds will pass to us if you try to relive the lucky one. Not for nothing they say that like attracts like.
Who gets up early ...
The version that earlier awakening has a good effect on a person’s psychological well-being was confirmed at Cornell University. Analyzed the features of communication between Twitter users, the staff came to the conclusion that, regardless of age, location or status, people feel joyful immediately after waking up. But there is one important condition: a person must sleep before opening his eyes.
Happiness in money?
Researchers at Princeton University managed to find a link between the financial situation and a sense of complete satisfaction. They confirmed that better-off people feel much happier than those who are in need. In addition, watching the participants, it became clear that there is a chapel to which profits bring happiness. If you go to it, the money will cease to please its owner.
How to prolong the euphoria?
An experiment conducted at San Francisco State University showed that the joy of expensive acquisitions (a new phone, a plasma TV, a car) does not last long. And if you spend money on travel, leisure, entertainment, then positive emotions will make themselves felt for a long time. But here it is important not to fall into extremes, in order to prolong joyful moments, not to stay in one shirt.
What is the age of the most "happy"
According to statistics, 80% of people believe that the 33rd anniversary was the best age in their lives. These figures have become known through the research of Friends Reunited, a British social network. During this period of life, a person is full of strength, energy, has achievements and is ready to fulfill his dreams.
Music is an effective medicine
Scientists at the University of Missouri are confident that pleasant music can change the mood for the better by switching to another wave. The only condition is that the person himself must want to get rid of depression. Otherwise, nothing will happen.
More green
Psychologists say that green color calms, brings harmony and comfort. This is confirmed by the results of the experiment of the University of Essex. The studies were conducted indoors with the participation of cyclists, who during the training sessions contemplated the different colors of the video simulator. Those who had a green filter felt much happier than the rest.
The further - the happier
Scientists at the University of Vermont analyzed about 40 million messages left by users on social networks at a distance away from home. It turned out that the farther people were from their habitat, the happier their comments were. The result - new feelings, infecting positive, give a person a feeling of higher satisfaction.
You have just learned about discoveries that surprise and secrets that reveal the secret of what is happiness. Now it is the case when it is not necessary to keep secrets, but, on the contrary, it is advisable to tell your friends about them! Perhaps, then, many of the list of rhetorical questions shrink by one position.
