There are moments when everything begins to "fall out of hand" and clever thoughts "leave" the head. I don't want to do anything, I lose interest in the work. Such periods are called creative stupor. The longer a person is in such a state, the more difficult it is for him to force himself to do something. But how to get out of it? Where to find inspiration? Are there effective ways to inspire and gain strength? How to start? Where to get inspiration when in the head "mess"? We list the basic techniques that allow you to get started faster.
Physical activity
Since inspiration is a mental function, a muscular load can be considered a good way to recharge it. It is not necessary that this was a grueling workout at the gym. Walking in the open air, jogging or cycling, swimming, rollerblading.
The main thing to get away from your job and rejuvenate. No wonder the philosophers argued that "in a healthy body - a healthy mind." A harmoniously developed person will always find where to take inspiration and how to avoid emotional burnout.
It is proved that regular physical activity significantly improves metabolic processes in the brain, enhances cognitive abilities, improves mood. For example, the ancient Greek philosopher Plato was a champion in pankration. The famous Danish physicist Niels Bohr readily engaged in football and skiing. His German counterpart, Wilhelm Roentgen, was keen on mountaineering, rowing, skating and sleigh sports. Mikhail Lomonosov was actively involved in fencing, shooting, English boxing, hand wrestling, weightlifting, dancing and horse riding. Soviet scientist Lev Landau was very fond of skiing and even invented his original way of riding.
Reading of books
Books have absorbed all the wisdom of mankind. They contain answers to almost any questions, including where to get inspiration. After all, the problem of losing creative enthusiasm is as old as the world. Motivating stories from the lives of famous people are sometimes able to give strength even in periods of apathy and stagnation.
In addition, reading literature allows you to bring thoughts in order, to gain strength and energy, which is good in itself. Sometimes clever thoughts, which can be gleaned from the book, give a hint in solving the issue that caused creative difficulties.
Full rest
Many people mistakenly think that the key to success is only in selfless work. Without quality rest, no one can work for a long time. The fact is that a feeling of elation and enthusiasm arises in response to the production of the “hormones of happiness” - dopamine and serotonin. It is they who instill in us the confidence in our forces, give joy and inspiration. If the body is depleted, then the "bricks" to build the necessary hormones are not enough.
Also, people need and other substances involved in the flow of mental processes. During rest, the body restores its reserves, thereby preparing the "ground" for new achievements.
Proper nutrition
Not far from the truth, those who answer the question "where to find inspiration?" Will say - "on the kitchen table." The fact is that mental processes are closely related to physiology. The “hormones of happiness” mentioned in the last section is a prime example of this. They fill a person with joy. Inspiration, in essence, is this feeling directed towards a certain work. So, to be inspired and happy, you should eat those foods, thanks to which serotonin and dopamine are more actively produced.
The most inspiring products include:
- Dark chocolate;
- Bananas;
- Seafood (fish, squid, mussels);
- Halva;
- Nuts and beans (peanuts).
Eating them for food, you can count on the early return of the muse. The main thing with the beans is not to overdo it, otherwise it will be blown away again as by the wind.
Regular travel
In the question "where to find inspiration?" the main word is where. If the desire to work is lost in the city, you should look for it in the village, or in the resort, or in the mountains. Sometimes, in order to start the thinking process, it is enough to leave the office on the street. In more advanced cases, the journey is suitable, the duration and range of which depend on the emotional background.
In addition to rest, visiting other places provides us with invaluable experience, allows us to take a broader look at the world and ourselves. This is the benefit of traveling. After all, inspiration comes to us when we are ready to accept it. Ready physically, intellectually and morally.
Motivating videos
In an era of ubiquitous Internet, it also suits the role of source, where to get inspiration. Thousands of various videos were created that motivate a person, endow him with confidence and the desire to do something. Enough to drive a query and a search engine will give dozens of links to thematic videos.
Bird singing and classical music
Everything in this world consists of vibrations. Living beings and inanimate objects resonate with each other. That is why music is so popular and important in human life. Scientists have proven that various sounds can affect us, evoking a variety of emotions and feelings, including inspiration.
For the thinking process, forest birds singing is considered favorable.. We are also inspired by classical music. First of all, it concerns the immortal works of Wolfgang Amadeus Mozart.
The effect is enhanced in the case of the imposition of instrumental music on the sounds of nature. You can find similar videos on YouTube. Similar applications are provided for mobile versions. They can be installed and downloaded directly to your smartphone.
The phrase "where to find inspiration?" - ceases to be a difficult issue, if we apply the techniques described earlier. They allow you to recuperate, improve your emotional background, tune in to work and always be in an elevated mood. Inspiration comes to those who are not sitting idly, constantly evolving and improving, while not forgetting about proper rest and proper nutrition.
