Often, people are faced with unemployment. Some level of unemployment is quite normal for our society. People ask themselves what to do if they cannot find a job.
Depression for the unemployed is also a natural phenomenon. This article will discuss how to act those who can not find a job like.
The value of work
How does a person’s work or lack of it affect a person’s psyche?
Labor activity affects the human psyche completely different.
In some cases, of course, it affects the human psyche positively, then, when a person can satisfy the need for self-development by work. In some cases, work may shake the human psyche.
Lack of work also affects the mental state of a person.
In particular, if it is an elderly person who has retired. He begins to feel that nobody wants him. Yesterday he was a valuable specialist, and now he was left out of life.
Causes of depression
In the absence of work, depression can occur for the following reasons:
- If a person was fired or reduced and for some reason could not find a job, he starts to feel inferior. But situations are different. In some cases, it is required to change the type of activity, in some cases to increase qualification. But not all people have enough resources for this. Often people do not understand the reasons why they cannot find work. On the basis of lack of vacancies, a person begins to fall into depression.
If a person retires, he feels superfluous. More recently, he was the center of attention, necessary and useful at work, performed an important function and now he is retired. Beautiful wires died down, and he sits at home. Children and grandchildren are adults, they have their own lives, they do not need the presence of an older relative. And here he is alone. Sad, heavy thoughts come to my mind, there’s really nothing to do. Against this background, depression begins to develop.
If a person retires, he feels superfluous. More recently, he was the center of attention, necessary and useful at work, performed an important function and now he is retired. Beautiful wires died down, and he sits at home. Children and grandchildren are adults, they have their own lives, they do not need the presence of an older relative. And here he is alone. Sad, heavy thoughts come to my mind, there’s really nothing to do. Against this background, depression begins to develop.But depression happens in working people. For what reasons does it develop?
Professional burnout
Man works too much in the same place. All goals have been achieved, everything has already been studied far and wide, nothing more to strive for. At this point, professional burnout may occur.
Help from this may change work, it is possible that such a change will be dramatic. It is not for nothing that Europe recommends working at the same place for no more than 5 years in a row, then it is worth changing the place of work.
Do everything at once, be ahead of the rest
Often people at work grab everything at once, try to do everything very well and start to get upset if I can't do everything perfectly.
People sometimes forget that not only they are participants of the work process and not only the result depends on them.
The moment that man can't be the best at work and do your job better than anyone else, he can be overwhelmed with depression.
For all the answer
Often, such a depression begins with politicians or teachers, and indeed with all those people whose activities linked to the responsibility for the lives of others.
It seems to such people that it is upon them that the great responsibility is laid for the happiness and well-being of the whole of humanity in general.
The man himself is all right, but the rest ... How can you enjoy lifewhen it was not possible to save a person’s life, when grandmothers have such a small pension, and in the class of work a girl doesn’t manage to embroider a skirt?
Such people believe that at work nothing happens without them. In such circumstances, you can always find a reason for depression, even if you do everything at all, depending on the person in a professional way. After all, absolutely all people can not be helped.
How to survive husband's unemployment? How to help her husband survive the crisis? Recommendations in this video:
Symptoms and signs
Unemployed
Unemployed people experience apathy. Often it seems to them that they absolutely no one needs.
A characteristic symptom of depression in an unemployed person is anhedonia, that is, a person does not experience joy.
He is not happy with anything, neither the weather, nor what is happening around him. It turns out, however, out of life movement. Such a person has no strength to look for work, no strength to write and send a resume, it seems that he lost all his qualifications and hopelessly behind the times.
He no longer wants anything difficult to look for a job and clean up. In especially neglected cases, a person may cease to observe hygiene, because he no longer wants anything. Often, such people launch themselves strongly and completely cease to leave the house from despondency.
People who do not like their profession
If a person does not like his work, he will extremely hard to get up in the morning. Often you have to start 10-15 alarm clocks, just to get up. A person can start to get sick from everything.
He can start allergy on perfume colleagues, for example. A person will be prone to colds.
Thus the body will protest against the hateful work. In addition, a person ceases to enjoy life, begins to get annoyed at all.
It often seems that there are very stupid customers around who don’t understand elementary things and generally interfere with their stupid questions, colleagues will also seem stupid. all projects will annoy.
At work, such a tired person will be annoyed by everything, even sounds. Rest tired of work person will be difficult. Often there is a state when, after work, a man in apathy comes home and just lies; no strength and desire to do something.
Of course, unlike the unemployed, such people even care about themselves, observe hygiene, but they cannot rejoice, they have no strength left.
How to get out of depression?
After firing
Left without work - depression. Here, the main thing do not be sad. It is important immediately after the dismissal to develop a stormy activity in finding a new job.
Nothing, fired, it means there will be a reason to sleep and with new forces begin to look for a new job that will be many times better than the old one.
Firstly, Need to remember about the past work in general, all bad, what was there. And this is no longer with you. But to look into the eyes of the loser, who will now perform this work for the money!
Important in such an emotionally difficult period don't start running yourself. It is important to seek help from a specialist. There is nothing terrible in coming to an appointment with a psychotherapist and outlining the current problem.
The psychotherapist will determine whether the intervention of a psychiatrist is necessary, may prescribe medications that will help you feel better for at least some time, until everything is adjusted.
Loss of work - depression. How to recover after the dismissal? Psychologist:
I can not find a suitable place
Depression is a psychiatric diagnosis. First of all, it is important to understand that specialist assistance is required. First of all, it is necessary to reach the psychotherapist. In many cities, a psychotherapist can be reached free of charge, with a health insurance policy.
Then you can go to the employment center. There pay allowanceEven if the minimum allowance is 850 rubles per month, this is at least some support. (The maximum, by the way, is 4900, also not so hot, but you can live.)
In addition, in the center of employment for the person will help pick up work. They give directions to work, if there are none, they can conduct a person’s vocational guidance. A person could be reduced due to the fact that such specialists are no longer needed.
Often the work of people can be replaced by equipment.
In this case, if there are no vacancies in the specialty, the employment center can offer retraining courses or help open your own business.
But from 2018 it is necessary Careful approach to the choice of courses. Now the legislation has been changed in such a way that a person who has completed courses is obliged to find work within the specialty of these courses within 3 months or to refund their cost.
Frequently, it is very difficult for specialists without work experience to find a job. Therefore, it is necessary to look after the place of work in advance, where people will be ready to take without experience.
Everything is not so simple with your business in the Central Hospital; nevertheless, you can take courses on running your own business and get a lift on which this business can start.
Of course, the amount will not be very high, it will be only part of the investment in the business, nevertheless, this is a good help to the beginning entrepreneur. In addition, you can find some part-time jobs while they are interviewing.
The presence of a stable income will give a person confidence in himself, will make him look after himself while searching for the main place of work.
You can work as a secret buyer, for example, in addition, temporary employment provides and employment center. Such simple tips will help to return to normal.
Depression when looking for a job? How to fight? Personal experience:
After university, dull work
It often happens that after university we don’t get a great job. Newbies in the specialty are often not placed in a responsible position, sometimes just sent to disassemble papers.
Many even understand that this work is not at all what they wanted.
After all, right after school, it is difficult to make a choice about who wants to work, many go where their scores on the Unified State Exam and have no idea what they would like to do in life.
If after the university you managed to get a job that doesn’t bring joy and doesn’t meet expectations, you should understand what the problem is?
It may be that this area of work does not suit at all, and maybe just the company does not want to put a newcomer to a responsible position, offering work from the bottom.
In the first case, it is important to think about what I would like to do. The center of employment of the population suggests people to pass tests on professional orientation. They help to determine the specialty that is fully suitable for a person.
Such tests can offer everyone. In addition, their you can go completely free online. Perhaps you are just not taking your place. In the second case, it is worthwhile just to endure a difficult period, it is important to show the management interest in the work and to do the assigned work perfectly.
Approach colleagues, be interested in their work, help, than you can. Thus, it is possible to achieve improvement in their work, to get more responsible tasks and the work will cease to be dull.
Don't like activities
Yes, it often happens when we work on unloved work. In no case can you spend your life on work that does not bring pleasure. After all, life is too short to live it anyhow.
In this case, it is important to be tested under the name of "vocational guidance."
Such tests are available at the Central Hospital and online for free. Testing will help to understand what job will you feel better.
In addition, it is worth considering whether or not to make your hobby work. Almost any hobby can be turned into a source of income. For example, if you like walking through abandoned places, you can start driving tourists there.
Unloved work. How to avoid depression? Psychologist tips:
I can not work
If it’s not possible to work because of depression, It is important to contact a specialist for help.. It should be remembered that the psychiatrist and psychotherapist in this situation will be your assistants, not enemies.
It is important to understand that at such a moment it is necessary to recover. If you are currently working, you must go to the hospital. Probably, after the hospital will be necessary to change jobs.
If at the moment there is no work and there is no strength to start working, it is worth contacting the employment center. They will provide at least some material support, albeit insignificant, but nonetheless.
In addition, you can go to the day hospital of the psycho-neurological dispensary. Doctors will help to cope with depression and recuperate. It is important not to run your status..
Remember that depression is a significant reason to consult a doctor. Not only people who have absolutely bad things are turning to a neuropsychiatric dispensary.
There is a perception among people that often at a psychiatrist's appointment turn out to be people with severe mental illness, at any complaint the doctor psychiatrist connects the person who applied with a straitjacket and begins to prick strong sedatives that make a person a vegetable.
Many believe that voluntarily to the psychiatrist nobody turns, they say, people are made of limp dolls there. In fact, it is not. The psychiatrist is interested in helping the person who has come to him.
Remember that from work-related depression, there is a chance to get rid of. You must help in the center of employment. In addition, the actions of a psychiatrist are aimed at helping patients who have come to him.
There is an exit, as well as there are experts who can help you in this situation.
How to find a job for the soul? Find out from the video:
