Emotions are indicators of a person’s psychological state.
They can be both positive and negative.
Positive and positive emotions indicate that a person feels joy, satisfaction, is set for a bright future and optimistic.
Let us consider in more detail the conditions that can cause positive emotions, and how to call them to yourself independently.
The concept and characteristics
Positive emotions - what is it?
The very word “positive” already speaks for itself, this is what brings sense of satisfaction and happiness.
Emotions are a psychological process in the human body that cause a number of factors:
- Environment;
- People around;
- favorite work;
- children, grandchildren;
- friends;
- holidays;
- meeting nice people;
- good weather and so on.
All that which brings positive feelings to a person is the factors causing positive emotions.
Emotion is characterized by psychologists as a process in the body of a psychological nature, which has an average duration and depends entirely on the subjective perception of the world.
That is, each of us has some internal installationsthat can cause joy, a feeling of happiness.
For some, these factors are markedly narrowed and limited; pessimists.
For others, on the contrary, even imperceptible moments in everyday life can bring joy:
- Birdsong;
- bright sun;
- good word
it optimists or those people whose installation is to love life as it is. This is a rare sort of people, so-called optimists in life, who can rejoice in things that are common to most people.
But they feel real joy from these ordinary things and objects and receive positive emotions much more often than those who do not notice them.
Psychologists share two close concepts - positive emotions and positive emotions. Although they are very similar to positive It is accepted to attribute those emotions that cause a person factors that bring him inner pleasure or pleasure.
TO positive more are emotions caused by the evaluation criteria of either the person himself or the people around him.
A person can cause positive emotions in himself, setting himself up in a certain way.
What are the?
Being satisfied with what is happening in your life, experiencing inner harmony and positive emotions is what everybody should strive for.
After all, as you know, negative thoughts and negative emotions lead to an internal imbalance, causing violations not only of the psychological state, but also of the physical.
The human body has a clear structure interconnected systems, and if one of its components fails, fails in the others.
Why do doctors often diagnose the disease root cause of a disease - stress, increased nervousness, constant anxiety, negative thoughts?
It is negative emotions that give rise to the development of various diseases.
Therefore, always be in good shape and think and live with positive emotions - very important for every person.
Let us consider more types of positive emotions. Basic classification consists of a list of the following positive emotions:
- Happiness is the greatest satisfaction with all that happens.
- Joy - the pleasure of what is happening.
- Peace of mind - peace and inner harmony.
- Desire to achieve your goal.
- Hope is a dream + positive expectations.
- Admiration - the feeling of enjoying other people's talents, things, nature, etc.
- Interest - the desire to conquer new horizons.
- Surprise from pleasant events.
- Awe - tremendous respect and awe from someone or something.
- Relief after solving life tasks.
All these positive emotions can be obtained from external factors, but you can also develop these feelings within yourself and not wait for an opportunity, but be able to notice what would have caused at least one of these emotions.
How to get or where to get?
Everyone probably had days “When you put your hands down, and there are no words, no music, no strength”.
On such days, nothing pleases and I don’t really want to do anything.
the main thing - Do not allow this inner state to devour you entirely. This can lead to mental illness.
As you know, “rescuing drowning people is the handiwork of drowning people”, which means that something must be done about it and somewhere to take these most positive emotions.
Here is a number of tips, which can help to cope with the blues, apathy and even depression and encourage yourself to help positive emotions:
- Change the situation - it can be a simple visit to people you like or a trip.
- Try to find a hobby. - this is a great relaxation and the ability to do what you enjoy.
- Call your old friendsthat you haven’t seen for a long time, or meet them in a cafe or other pleasant setting.
- Listen to your favorite music and even dance to her.
- Do sports or physical culture - run along the alleys, ride on rollers, bike, run on a treadmill in the gym, swim in the pool.
- Change your image externally - go to the hairdresser, to a makeup artist, to a beautician.
- Take a walk to your favorite places in your village, which are associated with good memories from childhood or adolescence.
- Take a trip to the cottage your own or friends, do physical work there, take a walk, cook a barbecue and kebabs.
- If leaving the house is a problem for you, then find online forums with people. Close to you in spirit and hobbies, chat with them, share your thoughts.
- Adjust yourself to get positive emotions. even from the good weather.
It is important in the process of setting up positive emotions to give yourself the prescription that you are a happy person, already from the fact that you simply live and have many options to diversify your life and see the good even in ordinary things.
For example, you went outside - rainy weather, wind, nothing foretells an improvement in your mood, but notice that Autumn nature even in the rain is saturated with colors and shades.
Stroll through the park and enjoy the colors of golden autumn. The internal installation will work, and you will get away from your dark thoughts and experiences.
Emotionally charged words
You can also set yourself up in a positive way and with the help of wordswhich you can repeat both out loud and to yourself.
Remember the movie "I am the most charming and attractive", where the heroine Irina Muravyova constantly repeated these words, and became still self-confident and self-sufficient.
Indeed, the words that we pronounce even mentally influence our subconscious. giving the body impulses of a different nature. As the saying goes: "Tell the man that he is a pig, a hundred times, and he grunts".
And if you tell yourself that you are a self-sufficient happy person, then on a subconscious level, completely different pictures will be drawn that will confirm the correctness of these words.
Not for nothing, Buddhists practice mantra readingwhen positive words heal a person from within and create a positive aura around him. And christians repeat prayersthat inspire them with optimism and positive.
These words that will help you become happier include:
- thanks;
- happiness;
- joy;
- inspiration;
- success;
- self-sufficiency;
- uniqueness;
- confidence.
You can do it yourself come up with a plain textwhich is spoken several times a day, for example: "I am very grateful your parents.
What came into being? I am confident, self-sufficient a person who is not afraid of difficulties.
I can overcome everythingI am strong and have an opinion. I can enjoy even the little things and share this joy with others. Life is actually full of pleasant surprises and happiness. ”
Do not be afraid to say the words that cause you, even on a subconscious level, positive emotions.
Even if internally you feel that you are not ready to rejoice at trifles, then after a while, you learn to really enjoy themif you are engaged in this kind of training.
How to set yourself up for a positive?
And further it's worth setting yourself up for a number of moments:
- Do not be offended.
- Do not slander.
- Do not go away from depression in alcohol or worse, drugs.
- To perceive reality as it is.
- Do not engage in self-digging.
- See good even in negative phenomena.
- Believe that everything is really great.
Take a piece of paper and divide it into two equal parts. - in one column write what is negative for you at the moment, in the second - all the advantages of your life.
If you do not forget to enter in the second column items such as the ability to live, breathe, walk, communicate, the presence of relatives, friends, colleagues, nice people, beautiful places near the house, the ability to change their lives at their discretion, the ability to love and give love to others, and so on, the advantages in your life will be noticeably longer.
And the minuses will seem so small that it would not be desirable to pay attention to them at all.
Be able to be happy This will help to maintain not only a calm, balanced internal psychological state, but also physical health.
Think positive, then life will sparkle with new colors, and positive emotions will help avoid both major and minor troubles.
Positive emotions as a powerful source of energy:
