What to do if there is no strength, and the long-awaited rest is not coming soon? How to quickly relieve fatigue, effectively extending their productivity?
In life often there are situations when sleep or relaxation become a luxury. At the same time, urgent work and urgent duties remain a whole lot. From fatigue only good rest will help. But to delay the exhaustion is real with the help of seven reliable ways. What exactly - in this article.
How to get rid of fatigue
Drink natural energy
Only energy cocktails made from natural ingredients will be able to extend productivity without compromising health. Pharmaceutical preparations often cause dependence and make it so that a person stops responding to any energy. That is why it is better to make drinks from fresh products yourself, for example:
- milk with licorice and honey;
- tinctures, gooseberry or ginseng tea;
- skimmed milk;
- fresh juice from apples or carrots;
- spoon of apple cider vinegar, dissolved in a glass of warm water.
Drinking clean water regularly also helps. But coffee is better to replace cocoa or hot chocolate - the effect of cheerfulness will last longer, there will be no feeling of weakness. Eggs, potatoes and spinach will also help - they are very satisfying, therefore they provide the body with nutrients and strength.
Peek into the bathroom
Contrast shower - what could be more invigorating? He not only energizes, but also:
- relieves headaches;
- improves blood circulation;
- makes the skin more elastic, clean;
- prevents earlier aging;
- strengthens blood vessels;
- hardens immunity;
- speeds up metabolism;
- improves sleep
However, this procedure has one paradox. Half an hour after taking cold or contrasting water, many can cause drowsiness. Therefore, it is better to finish the healing process with warm water. Ideally, for cheerfulness swim in it all the time. Why is that?
Hot jets disperse blood and bring muscles into tone. It is not for nothing that before intense training, athletes either warm up well and for a long time or warm up under a warm shower. After this procedure, the body will be ready for physical exertion. Cold water, especially in contrast to hot water, is a stress for the body. Naturally, after such a load you want to sleep more.
Think of the headphones
Dynamic music at medium volume can also save you from a breakdown for a couple of hours. What can we say about dancing - they charge with positive and fill with strength. It is proved that in the brain of a person who listens to his favorite energetic songs, centers of pleasure and vigor are activated.
As for the type of music, it is desirable that it be rhythmic, but not a chaotic set of sounds. Otherwise, drowsiness and fatigue will only increase, a headache will appear. Suitable rap, alternative rock, pop, Latin, light club or techno tracks. Classic relax, distract thoughts, calm. She will not make her fall asleep, but she is unlikely to tune in to work when overstrained.
Since it is not always appropriate to turn on a music composition at full volume, headphones will save the situation. It is better if they are:
- soft, not causing discomfort when wearing them;
- hypoallergenic. Cheap models are made from low-quality plastic with harmful additives or from different alloys. This leads to redness, itching, rashes on the skin;
- tight to the ears, but not oppressive;
- full-sized, open, so as not to overstrain the ear.
Freshen up
Fresh air is good for all organs. Oxygen enters the lungs through inhalation, seeps into the bloodstream, which, in turn, enriches all cells with it. Not getting enough clean air, a person becomes:
- lethargic, sleepy, tired;
- nervous, withdrawn;
- physically weak;
- prone to frequent diseases;
- scattered. Memory, concentration, all thought processes are deteriorating;
- passive, indifferent to yourself.
The acute form of the problem - oxygen deprivation - can increase these signs and lead to serious diseases.
A 10-minute walk through the park, a public garden will be enough for the thoughts to be updated, fantasy provided good ideas. This decision also eliminates the desire to sleep or just lie down. The regularity of these walks will double the positive effect.
Forget for 20 minutes
If the above methods do not help and drowsiness still makes itself felt, then it is advisable ... to sleep. Fight with a nap so much time just to give it up?
Yes, but only for a certain time. A 20-minute rest will help “restart” your mind. Only a third of an hour is necessary for the brain to take on the solution of problems with new forces. Less can not be allocated, because it does not give a positive effect. 30 minutes or more will make you feel even worse after waking up.
And some more facts about yawning.
She is falsely considered a friend of sleepiness, while she turns out to be her enemy. Yawning does not allow the body to fall asleep. It makes you take sharp breaths with cold air that invigorates. Also, yawning causes a rush of blood to the brain, enriches it with oxygen. All this in a complex reduces the acute need for rest, makes you feel better.
Lift legs
Doctors recommend sleeping with small pillows under the feet. Such a move makes in the morning feel more invigorated and more energetic. Why is that?
Because in this case, the blood does not stagnate in the limbs, and circulates throughout the body evenly. Most people use big pillows, putting them under their heads. Because of this, the cells of the neck and head receive few nutrients. As a result, a person wakes up broken, can not get rid of lethargy, feels weak and uncollected. The same applies to day situations. Often the largest burden falls on the legs, so they put a separate rest. To do this, you can:
- make yourself a foot massage;
- put your feet on a chair or sofa for a couple of minutes;
- gently stretch the muscles of the lower leg and thighs;
- tighten your knees to your chest for a few moments;
- make a handstand;
- buy removable comfortable shoes, and at home to walk barefoot or in soft slippers. Women are not recommended to wear high heels often.
Impact active points
There are particularly sensitive areas on the body. Massaging them, you can ease the pain, satisfy hunger, reduce fatigue. For the latter effect it is strong enough, but painlessly with fingertips to press on:
- eyes - inner corners;
- eyebrows - the beginning, the middle, the end (to act on symmetrical points simultaneously);
- forehead - between the eyebrows just above the bridge of the nose (in the “third eye” area);
- cheeks - under the pupils, half a centimeter from the lower eyelids;
- ears - rubbing the ear;
- collar area - massage of the neck, shoulder girdle and shoulders.
The duration of clicks varies from a minute to three per section. If necessary, you can regularly repeat the entire cycle.
Seven tips on how to relieve fatigue will help for a while to cheer up and finish urgent matters. However, it is better not to forget that every organism has a limit. If you delay the rest for too long, it can end badly. Therefore, to postpone sleep or other ways of relaxation is desirable only in extreme cases.
