The feeling of emptiness in the soul. What it is? How to deal with it?
Every person has periods when heels longing and anxiety, when it becomes unbearably sad and as if something inside is oppressive and annoying.
The feeling of inner peace disappears somewhere and only remains feeling of inner emptiness. Oddly enough, but it can not occur suddenly and suddenly, it is long and regularly superimposed, attacking you at the very moment when you absolutely do not need it.
Often the feeling of emptiness in the soul arises against the background of unresolved problems with health, family, work, cloudy weather, depression.
But if you look into this in more detail, it turns out that the factors listed above are only a consequence of such a depressed state.
The true causes of emptiness in the soul, fears, anxieties are not personal problems, but that you forget about yourself as an individual, put aside your desires and needs, sacrifice yourself in everyday life.
Did your life seem alien to you, empty and meaningless? Have you asked yourself the question "Am I doing everything right?". How often do you think about what else literally some time ago imagined your life differently?
No matter how sad it sounds, but the feeling of inner emptiness, exactly like depression, is a disease of modern man.
What to do and how to solve this problem? First you need to gather strength and decide for yourself that you are ready to act and fight this problem. In such a state, it will be more difficult for you to make such an important decision, but if you want to start feeling a sense of inner peace and happiness again, then you need to try to convince yourself of this.
Frequent options that most people use at a subconscious level, these are 2 extremes.
The first extreme, consists in numerous communication, a person tries to hide in front of him all the problems, flattening that a lot of communication with people will help to do this. But, being left alone with your thoughts, you will understand that the feeling of emptiness in your soul has not left you.
And the other extreme is self-isolation, loneliness, which leads to excessive and deep self-analysis, a multitude of wrong thoughts and conclusions, and withdraw into yourself.
Indeed, what can help you now is work on yourself and self-realization. The first step to improving your condition and position will be to increase your own self-esteem.
Understand that in order for self-esteem not to go down, you do not need to live in discord with your desires, principles and values. Learn to love yourself, start believing in yourself and your abilities. Begin to value yourself as an individual and enjoy life.
